Discover the nutritional data of cooked frozen mixed vegetables, including macro and micronutrients in 100g of boiled and drained frozen mixed vegetables. Make informed dietary choices with this comprehensive information.
When you enjoy 100 grams of cooked frozen mixed vegetables, you're treating your body to an excellent source of Vitamin A. This essential nutrient is vital for maintaining good vision, a healthy immune system, and proper functioning of your heart, lungs, and kidneys.
In addition to Vitamin A, these mixed veggies provide a good amount of Vitamin B2 (Riboflavin) and Vitamin K. Riboflavin plays a key role in energy production and cellular function, while Vitamin K is crucial for blood clotting and bone health.
But that's not all! Cooked frozen mixed vegetables also contain some amounts of other important vitamins:
However, it's worth noting that these vegetables do not contain Vitamin B12 or Vitamin D.
When it comes to minerals, 100 grams of cooked frozen mixed vegetables are quite impressive. They offer a good amount of:
These veggies also provide some amounts of:
While they contain trace amounts of Sodium, they do not have any Selenium.
In terms of macronutrients, 100 grams of cooked frozen mixed vegetables are a great choice. They offer a good amount of:
These vegetables also contain some amounts of:
Interestingly, while they have trace amounts of Omega-3 fatty acids, they contain no Fat, Saturated Fat, or Omega-6 fatty acids.
By including a variety of whole plant foods like these mixed vegetables in your diet, you're ensuring a broad spectrum of essential nutrients that support overall health and well-being. Enjoy them as a side dish, in soups, or mixed into your favorite recipes for a nutritious boost!
Cooked frozen mixed vegetables are a convenient and nutritious option as they retain most of their vitamins and minerals. They are high in fiber, vitamins A and C, and antioxidants, which can help support a healthy immune system, improve digestion, and reduce inflammation in the body. Additionally, they are low in calories and fat, making them a great option for weight management.
Cooked frozen mixed vegetables are a convenient and nutritious option. However, some potential risks or side effects could include a loss of water-soluble vitamins during the cooking process and the addition of high sodium or unhealthy sauces. To maximize the nutritional benefits, opt for low-sodium varieties and consider steaming or microwaving them to preserve nutrients.
Yes, incorporating cooked frozen mixed vegetables into your diet can support weight loss due to their high fiber and nutrient content, which can help you feel full and satisfied with fewer calories. Additionally, vegetables are low in calories and rich in vitamins, minerals, and antioxidants, making them a healthy choice for weight management.
While cooked frozen mixed vegetables can be a healthy addition to your diet due to their nutrient content, muscle gain primarily depends on consuming an adequate amount of protein, along with a balanced intake of carbohydrates and healthy fats. To support muscle growth, focus on incorporating plant-based protein sources such as legumes, tofu, tempeh, quinoa, and nuts/seeds into your meals. Additionally, ensure you are consuming enough calories to support your training regimen and muscle-building goals.
Yes, cooked frozen mixed vegetables can be a good option for someone with diabetes. They are low in calories and high in fiber, vitamins, and minerals. Just be mindful of any added sauces or seasonings that may contain added sugars or salt. It's always best to check the nutrition label and choose options with little to no added ingredients.
Yes, you can consume cooked frozen mixed vegetables on a Keto diet. However, be mindful of the carbohydrate content in the vegetables and ensure they fit within your daily carb limit. Opt for low-carb vegetables such as broccoli, cauliflower, and spinach to stay in ketosis.
Yes, cooked frozen mixed vegetables can be a great option for a low-fat diet. They are typically low in fat and calories while being rich in essential nutrients like vitamins, minerals, and fiber. Just be mindful of any added sauces or seasonings that may contain added fats.
Producing Cooked Frozen Mixed Vegetables typically has a lower environmental impact compared to animal-based products. The production of vegetables generally requires less water, land, and energy, and produces fewer greenhouse gas emissions. Choosing plant-based options like Cooked Frozen Mixed Vegetables can help reduce your carbon footprint and support sustainable food systems.