Nutrients in 1 pound of Cooked Frozen Mixed Vegetables

Boiled and Drained Frozen Mixed Vegetables.

Macros Ratio

Protein Fat Carbs

18%

80%

1 lb ▼

Macro Nutrients

Cooked Frozen Mixed Vegetables

Energy295 kcal

10%

Boiled and Drained Frozen Mixed Vegetables have 294.8348 kcal of Energy per 1 pound, which is 10% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.68 g

0.7%

Boiled and Drained Frozen Mixed Vegetables have 0.680388 g of Fat per 1 pound, which is 0.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.14 g

0.44%

Boiled and Drained Frozen Mixed Vegetables have 0.14061352 g of Saturated Fat per 1 pound, which is 0.44% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.086 g

5.4%

Boiled and Drained Frozen Mixed Vegetables have 0.08618248 g of Omega 3 per 1 pound, which is 5.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.24 g

1.4%

Boiled and Drained Frozen Mixed Vegetables have 0.24040376 g of Omega 6 per 1 pound, which is 1.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Frozen Mixed Vegetables have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate59.4 g

45.7%

Boiled and Drained Frozen Mixed Vegetables have 59.3751928 g of Carbohydrate per 1 pound, which is 45.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars14 g

19.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Frozen Mixed Vegetables have 14.1520704 g of Sugars per 1 pound, which is 19.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber20 g

52.5%

Boiled and Drained Frozen Mixed Vegetables have 19.958048 g of Fiber per 1 pound, which is 52.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13 g

23%

Boiled and Drained Frozen Mixed Vegetables have 12.9727312 g of Protein per 1 pound, which is 23% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Frozen Mixed Vegetables

Vitamin A971 μg

108%

RAE, retinol activity equivalents

Boiled and Drained Frozen Mixed Vegetables have 970.68688 μg of Vitamin A per 1 pound, which is 108% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.32 mg

27%

Thiamine

Boiled and Drained Frozen Mixed Vegetables have 0.32205032 mg of Vitamin B1 per 1 pound, which is 27% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.54 mg

42%

Riboflavin

Boiled and Drained Frozen Mixed Vegetables have 0.5443104 mg of Vitamin B2 per 1 pound, which is 42% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.86 mg

24%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Frozen Mixed Vegetables have 3.86006792 mg of Vitamin B3 per 1 pound, which is 24% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.68 mg

13.7%

Pantothenic acid

Boiled and Drained Frozen Mixed Vegetables have 0.68492392 mg of Vitamin B5 per 1 pound, which is 13.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.34 mg

26%

Pyridoxine

Boiled and Drained Frozen Mixed Vegetables have 0.33565808 mg of Vitamin B6 per 1 pound, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B986 μg

21.5%

Folates and Folic Acid

Boiled and Drained Frozen Mixed Vegetables have 86.18248 μg of Vitamin B9 per 1 pound, which is 21.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Frozen Mixed Vegetables have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C14.5 mg

16%

Ascorbic acid

Boiled and Drained Frozen Mixed Vegetables have 14.514944 mg of Vitamin C per 1 pound, which is 16% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Frozen Mixed Vegetables have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.72 mg

11.5%

Tocopherols and Tocotrienols

Boiled and Drained Frozen Mixed Vegetables have 1.7236496 mg of Vitamin E per 1 pound, which is 11.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K107 μg

89%

Phytomenadione or phylloquinone

Boiled and Drained Frozen Mixed Vegetables have 106.59412 μg of Vitamin K per 1 pound, which is 89% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Frozen Mixed Vegetables

Calcium113 mg

11.3%

Boiled and Drained Frozen Mixed Vegetables have 113.398 mg of Calcium per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.38 mg

42%

Boiled and Drained Frozen Mixed Vegetables have 0.37648136 mg of Copper per 1 pound, which is 42% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.7 mg

46.5%

Boiled and Drained Frozen Mixed Vegetables have 3.7194544 mg of Iron per 1 pound, which is 46.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium100 mg

23.8%

Boiled and Drained Frozen Mixed Vegetables have 99.79024 mg of Magnesium per 1 pound, which is 23.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.7 mg

74.7%

Boiled and Drained Frozen Mixed Vegetables have 1.71911368 mg of Manganese per 1 pound, which is 74.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus231 mg

33%

Boiled and Drained Frozen Mixed Vegetables have 231.33192 mg of Phosphorus per 1 pound, which is 33% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium767 mg

22.5%

Boiled and Drained Frozen Mixed Vegetables have 766.57048 mg of Potassium per 1 pound, which is 22.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.36 μg

2.47%

Boiled and Drained Frozen Mixed Vegetables have 1.360776 μg of Selenium per 1 pound, which is 2.47% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium159 mg

10.6%

Boiled and Drained Frozen Mixed Vegetables have 158.7572 mg of Sodium per 1 pound, which is 10.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.22 mg

20.2%

Boiled and Drained Frozen Mixed Vegetables have 2.2226008 mg of Zinc per 1 pound, which is 20.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water378 g

10.2%

Boiled and Drained Frozen Mixed Vegetables have 377.5246216 g of Water per 1 pound, which is 10.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Boiled and Drained Frozen Mixed Vegetables:

1 pound of Cooked Frozen Mixed Vegetables has outstanding amounts of Vitamin A and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B5, Vitamin C and Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Boiled and Drained Frozen Mixed Vegetables:

1 pound of Cooked Frozen Mixed Vegetables is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It has a good amount of Calcium and Sodium.
It also has some Selenium.

Macronutrients in 1 pound of Boiled and Drained Frozen Mixed Vegetables:

1 pound of Cooked Frozen Mixed Vegetables is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Sugars.
It also has some Omega 3.
While 1 pound of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Boiled and Drained Frozen Mixed Vegetables with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Cooked Frozen Mixed Vegetables

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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