Nutrients in 7 ounces of Cooked Frozen Mixed Vegetables

Boiled and Drained Frozen Mixed Vegetables.

Macros Ratio

Protein Fat Carbs

18%

80%

7 oz ▼

Macro Nutrients

Cooked Frozen Mixed Vegetables

Energy129 kcal

4.45%

Boiled and Drained Frozen Mixed Vegetables have 128.990225 kcal of Energy per 7 ounces, which is 4.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.3 g

0.31%

Boiled and Drained Frozen Mixed Vegetables have 0.29766975 g of Fat per 7 ounces, which is 0.31% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.062 g

0.19%

Boiled and Drained Frozen Mixed Vegetables have 0.061518415 g of Saturated Fat per 7 ounces, which is 0.19% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.038 g

2.36%

Boiled and Drained Frozen Mixed Vegetables have 0.037704835 g of Omega 3 per 7 ounces, which is 2.36% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.11 g

0.62%

Boiled and Drained Frozen Mixed Vegetables have 0.105176645 g of Omega 6 per 7 ounces, which is 0.62% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Frozen Mixed Vegetables have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate26 g

20%

Boiled and Drained Frozen Mixed Vegetables have 25.97664685 g of Carbohydrate per 7 ounces, which is 20% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.2 g

8.54%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Frozen Mixed Vegetables have 6.1915308 g of Sugars per 7 ounces, which is 8.54% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.73 g

23%

Boiled and Drained Frozen Mixed Vegetables have 8.731646 g of Fiber per 7 ounces, which is 23% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.68 g

10%

Boiled and Drained Frozen Mixed Vegetables have 5.6755699 g of Protein per 7 ounces, which is 10% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Frozen Mixed Vegetables

Vitamin A425 μg

47%

RAE, retinol activity equivalents

Boiled and Drained Frozen Mixed Vegetables have 424.67551 μg of Vitamin A per 7 ounces, which is 47% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.14 mg

11.7%

Thiamine

Boiled and Drained Frozen Mixed Vegetables have 0.140897015 mg of Vitamin B1 per 7 ounces, which is 11.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.24 mg

18.3%

Riboflavin

Boiled and Drained Frozen Mixed Vegetables have 0.2381358 mg of Vitamin B2 per 7 ounces, which is 18.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.7 mg

10.6%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Frozen Mixed Vegetables have 1.688779715 mg of Vitamin B3 per 7 ounces, which is 10.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.3 mg

Pantothenic acid

Boiled and Drained Frozen Mixed Vegetables have 0.299654215 mg of Vitamin B5 per 7 ounces, which is 6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.15 mg

11.3%

Pyridoxine

Boiled and Drained Frozen Mixed Vegetables have 0.14685041 mg of Vitamin B6 per 7 ounces, which is 11.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B937.7 μg

9.43%

Folates and Folic Acid

Boiled and Drained Frozen Mixed Vegetables have 37.704835 μg of Vitamin B9 per 7 ounces, which is 9.43% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Frozen Mixed Vegetables have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C6.35 mg

7.06%

Ascorbic acid

Boiled and Drained Frozen Mixed Vegetables have 6.350288 mg of Vitamin C per 7 ounces, which is 7.06% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Frozen Mixed Vegetables have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.75 mg

5.03%

Tocopherols and Tocotrienols

Boiled and Drained Frozen Mixed Vegetables have 0.7540967 mg of Vitamin E per 7 ounces, which is 5.03% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K46.6 μg

39%

Phytomenadione or phylloquinone

Boiled and Drained Frozen Mixed Vegetables have 46.6349275 μg of Vitamin K per 7 ounces, which is 39% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Frozen Mixed Vegetables

Calcium49.6 mg

4.96%

Boiled and Drained Frozen Mixed Vegetables have 49.611625 mg of Calcium per 7 ounces, which is 4.96% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.16 mg

18.3%

Boiled and Drained Frozen Mixed Vegetables have 0.164710595 mg of Copper per 7 ounces, which is 18.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.63 mg

20.3%

Boiled and Drained Frozen Mixed Vegetables have 1.6272613 mg of Iron per 7 ounces, which is 20.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium43.7 mg

10.4%

Boiled and Drained Frozen Mixed Vegetables have 43.65823 mg of Magnesium per 7 ounces, which is 10.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.75 mg

32.7%

Boiled and Drained Frozen Mixed Vegetables have 0.752112235 mg of Manganese per 7 ounces, which is 32.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus101 mg

14.5%

Boiled and Drained Frozen Mixed Vegetables have 101.207715 mg of Phosphorus per 7 ounces, which is 14.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium335 mg

9.86%

Boiled and Drained Frozen Mixed Vegetables have 335.374585 mg of Potassium per 7 ounces, which is 9.86% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.6 μg

1.1%

Boiled and Drained Frozen Mixed Vegetables have 0.5953395 μg of Selenium per 7 ounces, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium69.5 mg

4.63%

Boiled and Drained Frozen Mixed Vegetables have 69.456275 mg of Sodium per 7 ounces, which is 4.63% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.97 mg

8.84%

Boiled and Drained Frozen Mixed Vegetables have 0.97238785 mg of Zinc per 7 ounces, which is 8.84% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water165 g

4.46%

Boiled and Drained Frozen Mixed Vegetables have 165.16702195 g of Water per 7 ounces, which is 4.46% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Boiled and Drained Frozen Mixed Vegetables:

7 ounces of Cooked Frozen Mixed Vegetables is an excellent source of Vitamin A and Vitamin K.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C.
It also has some Vitamin B5 and Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Boiled and Drained Frozen Mixed Vegetables:

7 ounces of Cooked Frozen Mixed Vegetables is an excellent source of Iron and Manganese.
It has a good amount of Copper, Magnesium, Phosphorus, Potassium and Zinc.
It also has some Calcium and Sodium.
The product has trace amounts of Selenium.

Macronutrients in 7 ounces of Boiled and Drained Frozen Mixed Vegetables:

7 ounces of Cooked Frozen Mixed Vegetables is an excellent source of Fiber.
It has a good amount of Carbohydrate, Sugars and Protein.
While 7 ounces of product has trace amounts of Omega 3, it has no Fat, Saturated Fat and Omega 6.

Compare Boiled and Drained Frozen Mixed Vegetables with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Cooked Frozen Mixed Vegetables

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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