Raw Kale has 0.39 mg of Zinc per 100 grams, which is 3.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Raw Kale: 100 grams of Kale has outstanding amounts of Vitamin C and Vitamin K. It is an excellent source of Vitamin A and Vitamin B2. It also has a good amount of Thiamine, Vitamin B3, Vitamin B6 and Folate. This vegetable has some Vitamin E. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Kale: 100 grams of Kale is an excellent source of Calcium and Manganese. It has a good amount of Iron, Magnesium, Phosphorus and Potassium. It also has some Copper, Sodium and Zinc. The product has trace amounts of Selenium.
Macronutrients in 100 grams of Raw Kale: 100 grams of Kale is an excellent source of Omega 3. It has a good amount of Fiber. It also has some Protein and Carbohydrate. While 100 grams of product has trace amounts of Fat, Sugars and Omega 6, it has no Saturated Fat.