Food Nutrient Profile - Dried Red Sweet Peppers

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Nutrients in 100 grams of Dried Red Sweet Peppers

Freeze-dried Red Sweet Peppers, also known as bell pepper.

Macros Ratio

Protein Fat Carbs
19%
7%
74%
100 g ▼

Macro Nutrients

Dried Red Sweet Peppers
Energy314 kcal
11%
Freeze-dried Red Sweet Peppers provide 314kcal of Energy per 100 grams, meeting 11% of the Recommended Dietary Allowance (RDA) of 2900kcal for Men 19-50 years
Fat3 g
3.1%
Freeze-dried Red Sweet Peppers provide 3g of Fat per 100 grams, meeting 3.1% of the Recommended Dietary Allowance (RDA) of 97g for Men 19-50 years
Saturated Fat0.45 g
1.4%
Freeze-dried Red Sweet Peppers provide 0.45g of Saturated Fat per 100 grams, meeting 1.4% of the Recommended Dietary Allowance (RDA) of 32g for Men 19-50 years
Omega 30.15 g
9.06%
Freeze-dried Red Sweet Peppers provide 0.15g of Omega 3 per 100 grams, meeting 9.06% of the Recommended Dietary Allowance (RDA) of 1.6g for Men 19-50 years
Omega 61.46 g
8.6%
Freeze-dried Red Sweet Peppers provide 1.46g of Omega 6 per 100 grams, meeting 8.6% of the Recommended Dietary Allowance (RDA) of 17g for Men 19-50 years
Cholesterol0 mg
0%
Freeze-dried Red Sweet Peppers provide 0mg of Cholesterol per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 290mg for Men 19-50 years
Carbohydrate68.7 g
53%
Freeze-dried Red Sweet Peppers provide 68.7g of Carbohydrate per 100 grams, meeting 53% of the Recommended Dietary Allowance (RDA) of 130g for Men 19-50 years
Sugars40.8 g
56.2%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Freeze-dried Red Sweet Peppers provide 40.8g of Sugars per 100 grams, meeting 56.2% of the Recommended Dietary Allowance (RDA) of 72.5g for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber21.3 g
56%
Freeze-dried Red Sweet Peppers provide 21.3g of Fiber per 100 grams, meeting 56% of the Recommended Dietary Allowance (RDA) of 38g for Men 19-50 years
Protein18 g
32%
Freeze-dried Red Sweet Peppers provide 18g of Protein per 100 grams, meeting 32% of the Recommended Dietary Allowance (RDA) of 56g for Men 19-50 years
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Vitamins

Dried Red Sweet Peppers
Vitamin A3863 μg
429%
RAE, retinol activity equivalents
Freeze-dried Red Sweet Peppers provide 3863μg of Vitamin A per 100 grams, meeting 429% of the Recommended Dietary Allowance (RDA) of 900μg for Men 19-50 years
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Vitamin B11.2 mg
100%
Thiamine
Freeze-dried Red Sweet Peppers provide 1.2mg of Vitamin B1 per 100 grams, meeting 100% of the Recommended Dietary Allowance (RDA) of 1.2mg for Men 19-50 years
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Vitamin B21.2 mg
92%
Riboflavin
Freeze-dried Red Sweet Peppers provide 1.2mg of Vitamin B2 per 100 grams, meeting 92% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
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Vitamin B37.4 mg
46.3%
Niacin, nicotinic acid, niacinamide
Freeze-dried Red Sweet Peppers provide 7.4mg of Vitamin B3 per 100 grams, meeting 46.3% of the Recommended Dietary Allowance (RDA) of 16mg for Men 19-50 years
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Vitamin B50.49 mg
9.76%
Pantothenic acid
Freeze-dried Red Sweet Peppers provide 0.49mg of Vitamin B5 per 100 grams, meeting 9.76% of the Recommended Dietary Allowance (RDA) of 5mg for Men 19-50 years
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Vitamin B62.22 mg
171%
Pyridoxine
Freeze-dried Red Sweet Peppers provide 2.22mg of Vitamin B6 per 100 grams, meeting 171% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9229 μg
57.3%
Folates and Folic Acid
Freeze-dried Red Sweet Peppers provide 229μg of Vitamin B9 per 100 grams, meeting 57.3% of the Recommended Dietary Allowance (RDA) of 400μg for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Freeze-dried Red Sweet Peppers provide 0μg of Vitamin B12 per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 2.4μg for Men 19-50 years
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Vitamin C1900 mg
2111%
Ascorbic acid
Freeze-dried Red Sweet Peppers provide 1900mg of Vitamin C per 100 grams, meeting 2111% of the Recommended Dietary Allowance (RDA) of 90mg for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Freeze-dried Red Sweet Peppers provide 0IU of Vitamin D per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 600IU for Men 19-50 years
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Vitamin E4 mg
26.7%
Tocopherols and Tocotrienols
Freeze-dried Red Sweet Peppers provide 4mg of Vitamin E per 100 grams, meeting 26.7% of the Recommended Dietary Allowance (RDA) of 15mg for Men 19-50 years
Vitamin K114 μg
95%
Phytomenadione or phylloquinone
Freeze-dried Red Sweet Peppers provide 114μg of Vitamin K per 100 grams, meeting 95% of the Recommended Dietary Allowance (RDA) of 120μg for Men 19-50 years

Minerals

Dried Red Sweet Peppers
Calcium134 mg
13.4%
Freeze-dried Red Sweet Peppers provide 134mg of Calcium per 100 grams, meeting 13.4% of the Recommended Dietary Allowance (RDA) of 1000mg for Men 19-50 years
Copper1.4 mg
154%
Freeze-dried Red Sweet Peppers provide 1.4mg of Copper per 100 grams, meeting 154% of the Recommended Dietary Allowance (RDA) of 0.9mg for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron10.4 mg
130%
Freeze-dried Red Sweet Peppers provide 10.4mg of Iron per 100 grams, meeting 130% of the Recommended Dietary Allowance (RDA) of 8mg for Men 19-50 years
Magnesium188 mg
44.8%
Freeze-dried Red Sweet Peppers provide 188mg of Magnesium per 100 grams, meeting 44.8% of the Recommended Dietary Allowance (RDA) of 420mg for Men 19-50 years
Manganese1.9 mg
82.5%
Freeze-dried Red Sweet Peppers provide 1.9mg of Manganese per 100 grams, meeting 82.5% of the Recommended Dietary Allowance (RDA) of 2.3mg for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus327 mg
46.7%
Freeze-dried Red Sweet Peppers provide 327mg of Phosphorus per 100 grams, meeting 46.7% of the Recommended Dietary Allowance (RDA) of 700mg for Men 19-50 years
Potassium3170 mg
93%
Freeze-dried Red Sweet Peppers provide 3170mg of Potassium per 100 grams, meeting 93% of the Recommended Dietary Allowance (RDA) of 3400mg for Men 19-50 years
Selenium3.7 μg
6.73%
Freeze-dried Red Sweet Peppers provide 3.7μg of Selenium per 100 grams, meeting 6.73% of the Recommended Dietary Allowance (RDA) of 55μg for Men 19-50 years
Sodium193 mg
13%
Freeze-dried Red Sweet Peppers provide 193mg of Sodium per 100 grams, meeting 13% of the Recommended Dietary Allowance (RDA) of 1500mg for Men 19-50 years
Zinc2.4 mg
22%
Freeze-dried Red Sweet Peppers provide 2.4mg of Zinc per 100 grams, meeting 22% of the Recommended Dietary Allowance (RDA) of 11mg for Men 19-50 years
Water2 g
0.054%
Freeze-dried Red Sweet Peppers provide 2g of Water per 100 grams, meeting 0.054% of the Recommended Dietary Allowance (RDA) of 3700g for Men 19-50 years

Nutrients in Dried Red Sweet Peppers: Benefits and Analysis | 100g

Discover the nutritional profile of dried red sweet peppers with detailed macro and micronutrient data in 100g of freeze-dried red sweet peppers. Learn about the health benefits and nutritional value of this versatile ingredient.

Vitamins in 100 Grams of Freeze-Dried Red Sweet Peppers

Freeze-dried red sweet peppers are a powerhouse of essential vitamins. In just 100 grams, you'll find:

Notably, dried red sweet peppers do not contain Vitamin B12 or Vitamin D.

Minerals in 100 Grams of Freeze-Dried Red Sweet Peppers

These peppers are also rich in essential minerals:

Additionally, these peppers contain some Selenium, which is important for antioxidant defense and thyroid function.

Macronutrients in 100 Grams of Freeze-Dried Red Sweet Peppers

When it comes to macronutrients, freeze-dried red sweet peppers are incredibly nutritious:

In summary, freeze-dried red sweet peppers are a nutrient-dense food that can significantly contribute to a balanced and healthy diet. Whether you're looking to boost your vitamin intake, enhance your mineral levels, or ensure you're getting enough macronutrients, these peppers are an excellent choice.

Frequently Asked Questions about Dried Red Sweet Peppers

What are the health benefits of Dried Red Sweet Peppers?

Dried red sweet peppers are a good source of vitamins A and C, as well as antioxidants that help reduce inflammation and support overall health. They also contain fiber, which aids in digestion and helps maintain a healthy weight. Incorporating dried red sweet peppers into your diet can help boost your immune system and promote heart health.

Are there any potential risks or side effects of consuming Dried Red Sweet Peppers?

Dried red sweet peppers are a nutritious addition to a vegan diet, providing vitamins, minerals, and antioxidants. However, it's important to consume them in moderation due to their high concentration of capsaicin, which may cause digestive discomfort in some individuals. Additionally, dried peppers can be high in sodium if salt is added during the drying process. Be mindful of portion sizes and opt for unsalted varieties when possible to minimize potential risks.

Can I lose weight by eating more Dried Red Sweet Peppers?

Dried red sweet peppers can be a healthy addition to your diet due to their high fiber and nutrient content. However, weight loss ultimately depends on creating a calorie deficit, which means consuming fewer calories than your body needs. While dried red sweet peppers can be a nutritious snack or ingredient in meals, it's important to focus on overall balanced eating habits and portion control to support weight loss.

Can I gain more muscles by eating more Dried Red Sweet Peppers if I train consistently?

Dried red sweet peppers are a good source of vitamins and antioxidants, but they are not a significant source of protein, which is essential for muscle growth. To gain more muscle, it's important to focus on consuming an adequate amount of protein from plant-based sources such as legumes, tofu, tempeh, nuts, seeds, and whole grains, in addition to strength training consistently.

Can I eat Dried Red Sweet Peppers if I have diabetes?

Yes, dried red sweet peppers can be a healthy addition to a diabetic diet. They are low in calories and carbohydrates, making them a good choice for managing blood sugar levels. However, it's important to monitor portion sizes and consider any added ingredients or seasonings that may affect blood sugar.

Can I consume Dried Red Sweet Peppers if I am on a Keto diet?

Yes, you can consume Dried Red Sweet Peppers on a Keto diet as they are low in carbohydrates and can add flavor and nutrients to your meals. Just be mindful of portion sizes to stay within your daily carb limit.

Can I eat Dried Red Sweet Peppers if I am on a low fat diet?

Yes, dried red sweet peppers can be a good addition to a low-fat diet as they are naturally low in fat. They are also a good source of vitamins and minerals, such as vitamin C and vitamin A. Just be mindful of portion sizes as dried peppers can be more calorie-dense compared to fresh peppers.

What is the environmental impact of producing Dried Red Sweet Peppers?

The environmental impact of producing dried red sweet peppers is generally lower compared to animal products, as plant-based foods typically have a smaller carbon footprint. However, it's important to consider factors such as water usage, pesticide use, transportation, and packaging when assessing the overall environmental impact of any food product. Choosing organic and locally sourced dried red sweet peppers can help reduce environmental impact.




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