Freeze-dried Red Sweet Peppers have 445.08715 kcal of Energy per 5 ounces, which is 15.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Freeze-dried Red Sweet Peppers have 4.252425 g of Fat per 5 ounces, which is 4.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Freeze-dried Red Sweet Peppers have 0.633611325 g of Saturated Fat per 5 ounces, which is 2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Freeze-dried Red Sweet Peppers have 0.205533875 g of Omega 3 per 5 ounces, which is 13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Freeze-dried Red Sweet Peppers have 2.07234845 g of Omega 6 per 5 ounces, which is 12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Freeze-dried Red Sweet Peppers have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Freeze-dried Red Sweet Peppers have 97.3805325 g of Carbohydrate per 5 ounces, which is 75% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Freeze-dried Red Sweet Peppers have 57.79045575 g of Sugars per 5 ounces, which is 79.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Freeze-dried Red Sweet Peppers have 30.1922175 g of Fiber per 5 ounces, which is 79.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Freeze-dried Red Sweet Peppers have 25.3728025 g of Protein per 5 ounces, which is 45.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Freeze-dried Red Sweet Peppers have 5475.705925 μg of Vitamin A per 5 ounces, which is 608% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Freeze-dried Red Sweet Peppers have 1.70097 mg of Vitamin B1 per 5 ounces, which is 142% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Freeze-dried Red Sweet Peppers have 1.70097 mg of Vitamin B2 per 5 ounces, which is 131% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Freeze-dried Red Sweet Peppers have 10.489315 mg of Vitamin B3 per 5 ounces, which is 65.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Freeze-dried Red Sweet Peppers have 0.6917278 mg of Vitamin B5 per 5 ounces, which is 14% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Freeze-dried Red Sweet Peppers have 3.151046925 mg of Vitamin B6 per 5 ounces, which is 242% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Freeze-dried Red Sweet Peppers have 324.601775 μg of Vitamin B9 per 5 ounces, which is 81% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Freeze-dried Red Sweet Peppers have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Freeze-dried Red Sweet Peppers have 2693.2025 mg of Vitamin C per 5 ounces, which is 2992% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Freeze-dried Red Sweet Peppers have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Freeze-dried Red Sweet Peppers have 5.6699 mg of Vitamin E per 5 ounces, which is 37.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Freeze-dried Red Sweet Peppers have 161.875645 μg of Vitamin K per 5 ounces, which is 135% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Freeze-dried Red Sweet Peppers have 189.94165 mg of Calcium per 5 ounces, which is 19% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Freeze-dried Red Sweet Peppers have 1.968872775 mg of Copper per 5 ounces, which is 219% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Freeze-dried Red Sweet Peppers have 14.74174 mg of Iron per 5 ounces, which is 184% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Freeze-dried Red Sweet Peppers have 266.4853 mg of Magnesium per 5 ounces, which is 63.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Freeze-dried Red Sweet Peppers have 2.688950075 mg of Manganese per 5 ounces, which is 117% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Freeze-dried Red Sweet Peppers have 463.514325 mg of Phosphorus per 5 ounces, which is 66.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Freeze-dried Red Sweet Peppers have 4493.39575 mg of Potassium per 5 ounces, which is 132% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Freeze-dried Red Sweet Peppers have 5.2446575 μg of Selenium per 5 ounces, which is 9.54% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Freeze-dried Red Sweet Peppers have 273.572675 mg of Sodium per 5 ounces, which is 18.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Freeze-dried Red Sweet Peppers have 3.41611475 mg of Zinc per 5 ounces, which is 31% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Freeze-dried Red Sweet Peppers have 2.83495 g of Water per 5 ounces, which is 0.077% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Freeze-dried Red Sweet Peppers:
5 ounces of Dried Red Sweet Peppers has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K.
It is an excellent source of Vitamin B3 and Vitamin E.
It also has a good amount of Vitamin B5.
It has no Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Freeze-dried Red Sweet Peppers:
5 ounces of Dried Red Sweet Peppers has outstanding amounts of Copper, Iron, Manganese and Potassium.
It is an excellent source of Magnesium, Phosphorus and Zinc.
It also has a good amount of Calcium, Selenium and Sodium.
Macronutrients in 5 ounces of Freeze-dried Red Sweet Peppers:
5 ounces of Dried Red Sweet Peppers is an excellent source of Carbohydrate, Sugars, Fiber and Protein.