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Nutrients in 5 ounces of Dried Red Sweet Peppers

Freeze-dried Red Sweet Peppers, also known as bell pepper.

Macros Ratio

Protein Fat Carbs
19%
7%
74%
5 oz ▼

Macro Nutrients

Dried Red Sweet Peppers
Energy445 kcal
15.3%
Freeze-dried Red Sweet Peppers have 445.08715 kcal of Energy per 5 ounces, which is 15.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4.25 g
4.4%
Freeze-dried Red Sweet Peppers have 4.252425 g of Fat per 5 ounces, which is 4.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.63 g
2%
Freeze-dried Red Sweet Peppers have 0.633611325 g of Saturated Fat per 5 ounces, which is 2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.21 g
13%
Freeze-dried Red Sweet Peppers have 0.205533875 g of Omega 3 per 5 ounces, which is 13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.07 g
12%
Freeze-dried Red Sweet Peppers have 2.07234845 g of Omega 6 per 5 ounces, which is 12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Freeze-dried Red Sweet Peppers have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate97 g
75%
Freeze-dried Red Sweet Peppers have 97.3805325 g of Carbohydrate per 5 ounces, which is 75% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars57.8 g
79.7%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Freeze-dried Red Sweet Peppers have 57.79045575 g of Sugars per 5 ounces, which is 79.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber30 g
79.5%
Freeze-dried Red Sweet Peppers have 30.1922175 g of Fiber per 5 ounces, which is 79.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein25.4 g
45.3%
Freeze-dried Red Sweet Peppers have 25.3728025 g of Protein per 5 ounces, which is 45.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Red Sweet Peppers
Vitamin A5476 μg
608%
RAE, retinol activity equivalents
Freeze-dried Red Sweet Peppers have 5475.705925 μg of Vitamin A per 5 ounces, which is 608% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.7 mg
142%
Thiamine
Freeze-dried Red Sweet Peppers have 1.70097 mg of Vitamin B1 per 5 ounces, which is 142% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.7 mg
131%
Riboflavin
Freeze-dried Red Sweet Peppers have 1.70097 mg of Vitamin B2 per 5 ounces, which is 131% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B310.5 mg
65.6%
Niacin, nicotinic acid, niacinamide
Freeze-dried Red Sweet Peppers have 10.489315 mg of Vitamin B3 per 5 ounces, which is 65.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.69 mg
14%
Pantothenic acid
Freeze-dried Red Sweet Peppers have 0.6917278 mg of Vitamin B5 per 5 ounces, which is 14% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63.15 mg
242%
Pyridoxine
Freeze-dried Red Sweet Peppers have 3.151046925 mg of Vitamin B6 per 5 ounces, which is 242% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9325 μg
81%
Folates and Folic Acid
Freeze-dried Red Sweet Peppers have 324.601775 μg of Vitamin B9 per 5 ounces, which is 81% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Freeze-dried Red Sweet Peppers have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2693 mg
2992%
Ascorbic acid
Freeze-dried Red Sweet Peppers have 2693.2025 mg of Vitamin C per 5 ounces, which is 2992% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Freeze-dried Red Sweet Peppers have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5.67 mg
37.8%
Tocopherols and Tocotrienols
Freeze-dried Red Sweet Peppers have 5.6699 mg of Vitamin E per 5 ounces, which is 37.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K162 μg
135%
Phytomenadione or phylloquinone
Freeze-dried Red Sweet Peppers have 161.875645 μg of Vitamin K per 5 ounces, which is 135% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dried Red Sweet Peppers
Calcium190 mg
19%
Freeze-dried Red Sweet Peppers have 189.94165 mg of Calcium per 5 ounces, which is 19% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.97 mg
219%
Freeze-dried Red Sweet Peppers have 1.968872775 mg of Copper per 5 ounces, which is 219% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron14.7 mg
184%
Freeze-dried Red Sweet Peppers have 14.74174 mg of Iron per 5 ounces, which is 184% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium266 mg
63.4%
Freeze-dried Red Sweet Peppers have 266.4853 mg of Magnesium per 5 ounces, which is 63.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.7 mg
117%
Freeze-dried Red Sweet Peppers have 2.688950075 mg of Manganese per 5 ounces, which is 117% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus464 mg
66.2%
Freeze-dried Red Sweet Peppers have 463.514325 mg of Phosphorus per 5 ounces, which is 66.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium4493 mg
132%
Freeze-dried Red Sweet Peppers have 4493.39575 mg of Potassium per 5 ounces, which is 132% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium5.24 μg
9.54%
Freeze-dried Red Sweet Peppers have 5.2446575 μg of Selenium per 5 ounces, which is 9.54% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium274 mg
18.2%
Freeze-dried Red Sweet Peppers have 273.572675 mg of Sodium per 5 ounces, which is 18.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.4 mg
31%
Freeze-dried Red Sweet Peppers have 3.41611475 mg of Zinc per 5 ounces, which is 31% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water2.83 g
0.077%
Freeze-dried Red Sweet Peppers have 2.83495 g of Water per 5 ounces, which is 0.077% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Freeze-dried Red Sweet Peppers:
Minerals in 5 ounces of Freeze-dried Red Sweet Peppers:
Macronutrients in 5 ounces of Freeze-dried Red Sweet Peppers:



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