Freeze-dried Shallots have 0.084 g of Saturated Fat per 100 grams, which is 0.26% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Freeze-dried Shallots have 1.675 mg of Vitamin B6 per 100 grams, which is 129% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Freeze-dried Shallots have 1.417 mg of Manganese per 100 grams, which is 61.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Freeze-dried Shallots have 296 mg of Phosphorus per 100 grams, which is 42.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Freeze-dried Shallots have 1650 mg of Potassium per 100 grams, which is 48.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Freeze-dried Shallots have 2 g of Water per 100 grams, which is 0.054% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Freeze-dried Shallots: 100 grams of Dried Shallots has outstanding amounts of Vitamin B6. It is an excellent source of Vitamin B1, Vitamin B9 and Vitamin C. It also has a good amount of Vitamin B2. This vegetable has some Vitamin B3 and Vitamin K. While 100 grams of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Freeze-dried Shallots: 100 grams of Dried Shallots is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium. It has a good amount of Calcium, Selenium and Zinc. It also has some Sodium.
Macronutrients in 100 grams of Freeze-dried Shallots: 100 grams of Dried Shallots is an excellent source of Carbohydrate, Sugars, Fiber and Protein. While 100 grams of product has trace amounts of Omega 6, it has no Fat, Saturated Fat and Omega 3.