Nutrients in 100 grams of Cooked Taro

Cooked Taro no Salt.

whole cooked

Macros Ratio

Protein Fat Carbs

98%

100 g ▼

Macro Nutrients

Cooked Taro

Energy142 kcal

4.9%

Cooked Taro no Salt has 142 kcal of Energy per 100 grams, which is 4.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.11 g

0.11%

Cooked Taro no Salt has 0.11 g of Fat per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.023 g

0.072%

Cooked Taro no Salt has 0.023 g of Saturated Fat per 100 grams, which is 0.072% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.014 g

0.88%

Cooked Taro no Salt has 0.014 g of Omega 3 per 100 grams, which is 0.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.032 g

0.19%

Cooked Taro no Salt has 0.032 g of Omega 6 per 100 grams, which is 0.19% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cooked Taro no Salt has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate34.6 g

26.6%

Cooked Taro no Salt has 34.6 g of Carbohydrate per 100 grams, which is 26.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.49 g

0.68%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cooked Taro no Salt has 0.49 g of Sugars per 100 grams, which is 0.68% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.1 g

13.4%

Cooked Taro no Salt has 5.1 g of Fiber per 100 grams, which is 13.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.52 g

0.93%

Cooked Taro no Salt has 0.52 g of Protein per 100 grams, which is 0.93% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Cooked Taro

Vitamin A4 μg

0.44%

RAE, retinol activity equivalents

Cooked Taro no Salt has 4 μg of Vitamin A per 100 grams, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Vitamin B10.11 mg

8.9%

Thiamine

Cooked Taro no Salt has 0.107 mg of Vitamin B1 per 100 grams, which is 8.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.028 mg

2.15%

Riboflavin

Cooked Taro no Salt has 0.028 mg of Vitamin B2 per 100 grams, which is 2.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B30.51 mg

3.2%

Niacin, nicotinic acid, niacinamide

Cooked Taro no Salt has 0.51 mg of Vitamin B3 per 100 grams, which is 3.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B50.34 mg

6.72%

Pantothenic acid

Cooked Taro no Salt has 0.336 mg of Vitamin B5 per 100 grams, which is 6.72% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years

Vitamin B60.33 mg

25.5%

Pyridoxine

Cooked Taro no Salt has 0.331 mg of Vitamin B6 per 100 grams, which is 25.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B919 μg

4.75%

Folates and Folic Acid

Cooked Taro no Salt has 19 μg of Vitamin B9 per 100 grams, which is 4.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cooked Taro no Salt has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C5 mg

5.56%

Ascorbic acid

Cooked Taro no Salt has 5 mg of Vitamin C per 100 grams, which is 5.56% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cooked Taro no Salt has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E2.93 mg

19.5%

Tocopherols and Tocotrienols

Cooked Taro no Salt has 2.93 mg of Vitamin E per 100 grams, which is 19.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.2 μg

Phytomenadione or phylloquinone

Cooked Taro no Salt has 1.2 μg of Vitamin K per 100 grams, which is 1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Taro

Calcium18 mg

1.8%

Cooked Taro no Salt has 18 mg of Calcium per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.2 mg

22.3%

Cooked Taro no Salt has 0.201 mg of Copper per 100 grams, which is 22.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.72 mg

Cooked Taro no Salt has 0.72 mg of Iron per 100 grams, which is 9% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium30 mg

7.14%

Cooked Taro no Salt has 30 mg of Magnesium per 100 grams, which is 7.14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.45 mg

19.5%

Cooked Taro no Salt has 0.449 mg of Manganese per 100 grams, which is 19.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus76 mg

11%

Cooked Taro no Salt has 76 mg of Phosphorus per 100 grams, which is 11% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium484 mg

14.2%

Cooked Taro no Salt has 484 mg of Potassium per 100 grams, which is 14.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.9 μg

1.64%

Cooked Taro no Salt has 0.9 μg of Selenium per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium15 mg

Cooked Taro no Salt has 15 mg of Sodium per 100 grams, which is 1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.27 mg

2.45%

Cooked Taro no Salt has 0.27 mg of Zinc per 100 grams, which is 2.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water63.8 g

1.72%

Cooked Taro no Salt has 63.8 g of Water per 100 grams, which is 1.72% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Cooked Taro no Salt:
100 grams of Cooked Taro is an excellent source of Vitamin B6. It has a good amount of Vitamin B1 and Vitamin E. It also has some Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C. While 100 grams of product has trace amounts of Vitamin B2 and Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 grams of Cooked Taro no Salt:
100 grams of Cooked Taro is an excellent source of Copper. It has a good amount of Iron, Magnesium, Manganese, Phosphorus and Potassium. It also has some Zinc. The product has trace amounts of Calcium, Selenium and Sodium.

Macronutrients in 100 grams of Cooked Taro no Salt:
100 grams of Cooked Taro is an excellent source of Carbohydrate. It has a good amount of Fiber. While 100 grams of product has trace amounts of Omega 3 and Protein, it has no Fat, Saturated Fat, Omega 6 and Sugars.

Compare Cooked Taro no Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Cooked Taro

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cooked Taro no Salt with: