Food Nutrient Profile - Cooked Taro

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Nutrients in 100 grams of Cooked Taro

Cooked Taro no Salt.

Macros Ratio

Protein Fat Carbs
1%
1%
98%
100 g ▼

Macro Nutrients

Cooked Taro
Energy142 kcal
4.9%
Cooked Taro no Salt provides 142kcal of Energy per 100 grams, meeting 4.9% of the Recommended Dietary Allowance (RDA) of 2900kcal for Men 19-50 years
Fat0.11 g
0.11%
Cooked Taro no Salt provides 0.11g of Fat per 100 grams, meeting 0.11% of the Recommended Dietary Allowance (RDA) of 97g for Men 19-50 years
Saturated Fat0.023 g
0.072%
Cooked Taro no Salt provides 0.023g of Saturated Fat per 100 grams, meeting 0.072% of the Recommended Dietary Allowance (RDA) of 32g for Men 19-50 years
Omega 30.014 g
0.88%
Cooked Taro no Salt provides 0.014g of Omega 3 per 100 grams, meeting 0.88% of the Recommended Dietary Allowance (RDA) of 1.6g for Men 19-50 years
Omega 60.032 g
0.19%
Cooked Taro no Salt provides 0.032g of Omega 6 per 100 grams, meeting 0.19% of the Recommended Dietary Allowance (RDA) of 17g for Men 19-50 years
Cholesterol0 mg
0%
Cooked Taro no Salt provides 0mg of Cholesterol per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 290mg for Men 19-50 years
Carbohydrate34.6 g
26.6%
Cooked Taro no Salt provides 34.6g of Carbohydrate per 100 grams, meeting 26.6% of the Recommended Dietary Allowance (RDA) of 130g for Men 19-50 years
Sugars0.49 g
0.68%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cooked Taro no Salt provides 0.49g of Sugars per 100 grams, meeting 0.68% of the Recommended Dietary Allowance (RDA) of 72.5g for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber5.1 g
13.4%
Cooked Taro no Salt provides 5.1g of Fiber per 100 grams, meeting 13.4% of the Recommended Dietary Allowance (RDA) of 38g for Men 19-50 years
Protein0.52 g
0.93%
Cooked Taro no Salt provides 0.52g of Protein per 100 grams, meeting 0.93% of the Recommended Dietary Allowance (RDA) of 56g for Men 19-50 years
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Vitamins

Cooked Taro
Vitamin A4 μg
0.44%
RAE, retinol activity equivalents
Cooked Taro no Salt provides 4μg of Vitamin A per 100 grams, meeting 0.44% of the Recommended Dietary Allowance (RDA) of 900μg for Men 19-50 years
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Vitamin B10.11 mg
8.9%
Thiamine
Cooked Taro no Salt provides 0.11mg of Vitamin B1 per 100 grams, meeting 8.9% of the Recommended Dietary Allowance (RDA) of 1.2mg for Men 19-50 years
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Vitamin B20.028 mg
2.15%
Riboflavin
Cooked Taro no Salt provides 0.028mg of Vitamin B2 per 100 grams, meeting 2.15% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
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Vitamin B30.51 mg
3.2%
Niacin, nicotinic acid, niacinamide
Cooked Taro no Salt provides 0.51mg of Vitamin B3 per 100 grams, meeting 3.2% of the Recommended Dietary Allowance (RDA) of 16mg for Men 19-50 years
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Vitamin B50.34 mg
6.72%
Pantothenic acid
Cooked Taro no Salt provides 0.34mg of Vitamin B5 per 100 grams, meeting 6.72% of the Recommended Dietary Allowance (RDA) of 5mg for Men 19-50 years
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Vitamin B60.33 mg
25.5%
Pyridoxine
Cooked Taro no Salt provides 0.33mg of Vitamin B6 per 100 grams, meeting 25.5% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B919 μg
4.75%
Folates and Folic Acid
Cooked Taro no Salt provides 19μg of Vitamin B9 per 100 grams, meeting 4.75% of the Recommended Dietary Allowance (RDA) of 400μg for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cooked Taro no Salt provides 0μg of Vitamin B12 per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 2.4μg for Men 19-50 years
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Vitamin C5 mg
5.56%
Ascorbic acid
Cooked Taro no Salt provides 5mg of Vitamin C per 100 grams, meeting 5.56% of the Recommended Dietary Allowance (RDA) of 90mg for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cooked Taro no Salt provides 0IU of Vitamin D per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 600IU for Men 19-50 years
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Vitamin E2.93 mg
19.5%
Tocopherols and Tocotrienols
Cooked Taro no Salt provides 2.93mg of Vitamin E per 100 grams, meeting 19.5% of the Recommended Dietary Allowance (RDA) of 15mg for Men 19-50 years
Vitamin K1.2 μg
1%
Phytomenadione or phylloquinone
Cooked Taro no Salt provides 1.2μg of Vitamin K per 100 grams, meeting 1% of the Recommended Dietary Allowance (RDA) of 120μg for Men 19-50 years

Minerals

Cooked Taro
Calcium18 mg
1.8%
Cooked Taro no Salt provides 18mg of Calcium per 100 grams, meeting 1.8% of the Recommended Dietary Allowance (RDA) of 1000mg for Men 19-50 years
Copper0.2 mg
22.3%
Cooked Taro no Salt provides 0.2mg of Copper per 100 grams, meeting 22.3% of the Recommended Dietary Allowance (RDA) of 0.9mg for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.72 mg
9%
Cooked Taro no Salt provides 0.72mg of Iron per 100 grams, meeting 9% of the Recommended Dietary Allowance (RDA) of 8mg for Men 19-50 years
Magnesium30 mg
7.14%
Cooked Taro no Salt provides 30mg of Magnesium per 100 grams, meeting 7.14% of the Recommended Dietary Allowance (RDA) of 420mg for Men 19-50 years
Manganese0.45 mg
19.5%
Cooked Taro no Salt provides 0.45mg of Manganese per 100 grams, meeting 19.5% of the Recommended Dietary Allowance (RDA) of 2.3mg for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus76 mg
11%
Cooked Taro no Salt provides 76mg of Phosphorus per 100 grams, meeting 11% of the Recommended Dietary Allowance (RDA) of 700mg for Men 19-50 years
Potassium484 mg
14.2%
Cooked Taro no Salt provides 484mg of Potassium per 100 grams, meeting 14.2% of the Recommended Dietary Allowance (RDA) of 3400mg for Men 19-50 years
Selenium0.9 μg
1.64%
Cooked Taro no Salt provides 0.9μg of Selenium per 100 grams, meeting 1.64% of the Recommended Dietary Allowance (RDA) of 55μg for Men 19-50 years
Sodium15 mg
1%
Cooked Taro no Salt provides 15mg of Sodium per 100 grams, meeting 1% of the Recommended Dietary Allowance (RDA) of 1500mg for Men 19-50 years
Zinc0.27 mg
2.45%
Cooked Taro no Salt provides 0.27mg of Zinc per 100 grams, meeting 2.45% of the Recommended Dietary Allowance (RDA) of 11mg for Men 19-50 years
Water63.8 g
1.72%
Cooked Taro no Salt provides 63.8g of Water per 100 grams, meeting 1.72% of the Recommended Dietary Allowance (RDA) of 3700g for Men 19-50 years

Nutritional Benefits of Cooked Taro | 100 g

Discover the nutritional data of cooked taro without salt. Find out the macro and micronutrient content in 100g of this delicious and nutritious root vegetable.

Cooked taro is a nutrient-rich food that can be a great addition to your plant-based diet. In just 100 grams of cooked taro, you'll find:

Taro is also a powerhouse of essential minerals. In 100 grams of cooked taro, you get:

When it comes to macronutrients, cooked taro offers:

Incorporating cooked taro into your meals can be a delicious and nutritious way to boost your intake of essential vitamins and minerals while enjoying a versatile and satisfying plant-based food.

Frequently Asked Questions about Cooked Taro

What are the health benefits of Cooked Taro?

Cooked taro is a nutritious root vegetable that is high in fiber, vitamins, and minerals. It is a good source of potassium, vitamin C, and B vitamins. Taro also contains antioxidants and resistant starch, which can help support gut health and digestion. Including cooked taro in your diet can help boost energy levels, support heart health, and promote overall well-being.

Are there any potential risks or side effects of consuming Cooked Taro?

Cooked taro is a nutritious root vegetable that is generally safe to consume. However, it is important to note that some people may be allergic to taro. Additionally, taro contains oxalates, which in high amounts can contribute to kidney stone formation in susceptible individuals. It is recommended to enjoy taro in moderation as part of a balanced diet to minimize any potential risks.

Can I lose weight by eating more Cooked Taro?

Cooked taro can be a healthy addition to a balanced diet due to its high fiber content and low calorie density. However, weight loss ultimately depends on creating a calorie deficit, so it's important to consider portion sizes and overall calorie intake when incorporating taro into your meals. Focus on a variety of nutrient-dense foods and mindful eating habits for sustainable weight loss.

Can I gain more muscles by eating more Cooked Taro if I train consistently?

Cooked taro can be a good source of carbohydrates and provide some nutrients that support muscle growth, such as potassium and fiber. However, to gain muscle mass, it's important to consume an adequate amount of protein as well. Make sure to include a variety of plant-based protein sources in your diet, such as beans, lentils, tofu, tempeh, and quinoa, in addition to cooked taro. Consistent training, sufficient protein intake, and overall balanced nutrition are key factors in building muscle mass.

Can I eat Cooked Taro if I have diabetes?

Yes, cooked taro can be included in a diabetes-friendly diet. Taro is a starchy root vegetable that is low in fat and high in fiber, which can help regulate blood sugar levels. However, it is important to consume taro in moderation and pair it with other low-glycemic index foods to help manage blood sugar levels effectively.

Can I consume Cooked Taro if I am on a Keto diet?

Yes, cooked taro can be consumed on a keto diet in moderation. Taro is a starchy root vegetable that is higher in carbs compared to other low-carb vegetables. However, it can still be included in a keto diet as long as it fits within your daily carb limit. It is important to be mindful of portion sizes to stay within your carb goals while on a keto diet.

Can I eat Cooked Taro if I am on a low fat diet?

Yes, you can eat cooked taro on a low-fat diet. Taro is a starchy root vegetable that is naturally low in fat and a good source of fiber, vitamins, and minerals. Just be mindful of how it is prepared - opt for cooking methods like boiling, steaming, or baking instead of frying to keep the dish low in fat.

What is the environmental impact of producing Cooked Taro?

Cooked taro has a relatively low environmental impact compared to other foods. Taro is a resilient crop that requires minimal pesticides and fertilizers to grow. Additionally, taro plants help improve soil health and can be grown in a variety of climates without the need for extensive irrigation. Overall, choosing cooked taro as part of a plant-based diet can help reduce the environmental footprint of your meals.




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