Cooked Taro no Salt has 0.023 g of Saturated Fat per 100 grams, which is 0.072% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Cooked Taro no Salt has 63.8 g of Water per 100 grams, which is 1.72% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Cooked Taro no Salt: 100 grams of Cooked Taro is an excellent source of Vitamin B6. It has a good amount of Vitamin B1 and Vitamin E. It also has some Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C. While 100 grams of product has trace amounts of Vitamin B2 and Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Cooked Taro no Salt: 100 grams of Cooked Taro is an excellent source of Copper. It has a good amount of Iron, Magnesium, Manganese, Phosphorus and Potassium. It also has some Zinc. The product has trace amounts of Calcium, Selenium and Sodium.
Macronutrients in 100 grams of Cooked Taro no Salt: 100 grams of Cooked Taro is an excellent source of Carbohydrate. It has a good amount of Fiber. While 100 grams of product has trace amounts of Omega 3 and Protein, it has no Fat, Saturated Fat, Omega 6 and Sugars.