Lets compare vitamin content per 100 grams of Tomato Sauce with Onions vs Roasted Sunflower Seeds:
Canned Tomato Sauce with Onions have more Vitamin A and 9.1 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 5.7 times more Vitamin B3, 19.1 times more Vitamin B5, 3 times more Vitamin B6 and 10.8 times more Vitamin B9 than Canned Tomato Sauce with Onions.
Both Canned Tomato Sauce with Onions as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomato Sauce with Onions vs Roasted Sunflower Seeds:
Canned Tomato Sauce with Onions have 183.7 times more Sodium and 71.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.1 times more Calcium, 10.1 times more Copper, 4.1 times more Iron, 6.8 times more Magnesium, 7 times more Manganese, 29.6 times more Phosphorus, 2.1 times more Potassium, 99.1 times more Selenium and 23 times more Zinc than Canned Tomato Sauce with Onions.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt contain 13.9 times more Energy, 262.1 times more Fat, 174 times more Saturated Fat, 17.3 times more Omega 3, 443 times more Omega 6, 2.4 times more Carbohydrate, 6.2 times more Fiber and 12.4 times more Protein than Canned Tomato Sauce with Onions.
Both Canned Tomato Sauce with Onions as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.