Nutrient Comparison: Roasted Sunflower Seeds VS Tomato Sauce with Onions, Green Peppers and Celery per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Sunflower Seeds versus 100 g of Tomato Sauce with Onions, Green Peppers and Celery to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Tomato Sauce with Onions, Green Peppers and Celery:
- 100 grams of Roasted Sunflower Seeds have 1.6 times more Vitamin B1, 2.1 times more Vitamin B2, 6.4 times more Vitamin B3, 31.9 times more Vitamin B5, 4.1 times more Vitamin B6, 16.9 times more Vitamin B9 and 22.1 times more Vitamin E than Tomato Sauce with Onions, Green Peppers and Celery.
- While 100 g of Canned Tomato Sauce with Onions, Green Peppers and Celery contain more Vitamin A, 9.4 times more Vitamin C and 1.4 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- 100 grams of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Tomato Sauce with Onions, Green Peppers and Celery have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Tomato Sauce with Onions, Green Peppers and Celery:
- 100 grams of Roasted Sunflower Seeds have 5.4 times more Calcium, 9.2 times more Copper, 5 times more Iron, 6.1 times more Magnesium, 8.6 times more Manganese, 30.4 times more Phosphorus, 2.1 times more Potassium, 132.2 times more Selenium and 18.9 times more Zinc than Tomato Sauce with Onions, Green Peppers and Celery.
- While 100 g of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 122.7 times more Sodium and 73.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 100 grams of Tomato Sauce with Onions, Green Peppers and Celery lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Sunflower Seeds have 14.2 times more Energy, 67.3 times more Fat, 39.2 times more Saturated Fat, 4.3 times more Omega 3, 102.1 times more Omega 6, 2.7 times more Carbohydrate, 7.9 times more Fiber and 20.6 times more Protein than Tomato Sauce with Onions, Green Peppers and Celery.
- While 100 g of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 2.7 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 100 grams of Tomato Sauce with Onions, Green Peppers and Celery provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein