Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Tomato Sauce with Onions, Green Peppers and Celery
Weight per 100 calories
Roasted Sunflower Seeds
17g
Tomato Sauce with Onions, Green Peppers and Celery
244g
Roasted Sunflower Seeds have 14.2 times more energy per 100g than Tomato Sauce with Onions, Green Peppers and Celery. It has very high energy density when compared to other foods. Canned Tomato Sauce with Onions, Green Peppers and Celery having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Tomato Sauce with Onions, Green Peppers and Celery?
Macros Ratio
ProteinFatCarbs
Roasted Sunflower Seeds
12%
72%
16%
Tomato Sauce with Onions, Green Peppers and Celery
Roasted Sunflower Seeds VS Tomato Sauce With Onions, Green Peppers And Celery Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Tomato Sauce with Onions, Green Peppers and Celery?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Tomato Sauce with Onions, Green Peppers and Celery:
100 calories of Roasted Sunflower Seeds have 2.2 times more Vitamin B5 and 1.6 times more Vitamin E than Tomato Sauce with Onions, Green Peppers and Celery.
While 100 kcal of Canned Tomato Sauce with Onions, Green Peppers and Celery contain more Vitamin A, 9 times more Vitamin B1, 6.9 times more Vitamin B2, 2.2 times more Vitamin B3, 3.4 times more Vitamin B6, 133.8 times more Vitamin C and 19.5 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Tomato Sauce with Onions, Green Peppers and Celery provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Tomato Sauce with Onions, Green Peppers and Celery have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Tomato Sauce with Onions, Green Peppers and Celery:
100 calories of Roasted Sunflower Seeds have 2.1 times more Phosphorus, 9.3 times more Selenium and 1.3 times more Zinc than Tomato Sauce with Onions, Green Peppers and Celery.
While 100 kcal of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 2.6 times more Calcium, 1.5 times more Copper, 2.8 times more Iron, 2.3 times more Magnesium, 1.6 times more Manganese, 6.6 times more Potassium, 1741.3 times more Sodium and 1044.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 4.7 times more Fat, 2.8 times more Saturated Fat, 7.2 times more Omega 6 and 1.4 times more Protein than Tomato Sauce with Onions, Green Peppers and Celery.
While 100 kcal of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 3.3 times more Omega 3, 5.2 times more Carbohydrate, 38.3 times more Sugars and 1.8 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Tomato Sauce with Onions, Green Peppers and Celery offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3