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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Boiled SpinachBoiled and Drained Spinach5910.7615.53784.0724320266.523043.3164
Tomato SauceCanned Tomato Sauce no Salt580.48462.50.4711312382.5460.92145
Boiled CarrotsBoiled and Drained Carrots85.70.050.9728.60.4485.767121660.57136
Cooked AsparagusBoiled and Drained Asparagus1050.754.1463.60.7245101827.763.62.73100
Canned BeetsCanned Beets, Solids480.195.87550.93554771.66260.6885
Green Snap BeansRaw Green Snap Beans1190.223.3280.60.71236811.94190.7761
Baked Russet PotatoesBaked Whole Russet Potatoes190.111.1331.60.2474.75790.5314.70.3747.6
Boiled EscaroleBoiled and Drained Escarole without Salt3070.584.886.72.5714716331.331274.644.7
Tomato JuiceCanned Tomato Juice no Salt590.252.364.70.411212762.94590.6540.6
RadishesRaw Radishes1560.312.1362.50.4312514563.752441.7537.5
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice2060.333.5662.50.4310611944.3862.50.7532
CeleryRaw Celery2860.251.4378.60.7417118572.865710.9328.6
KetchupCatsup150.080.35130.0825.72780.698980.1715
Peeled CucumberRaw Peeled Cucumber1400.712.21200.7321013601201.713
TomatoesRaw Ripe Red Tomatoes55.60.331.5610.631331317027.80.9412.8
Boiled BroccoliBoiled and Drained Broccoli1140.171.9600.551918374.571171.311
Green Sweet PeppersRaw Green Sweet Peppers500.331.7500.611008750150.6510
CucumberRaw Whole Cucumber1070.271.8786.70.531609802131.338.67
CarrotsRaw Carrots800.110.73290.35857800.241680.597.8
Boiled CabbageBoiled and Drained Cabbage2090.070.74650.891438522.634.80.874.35
CabbageRaw Cabbage1600.081.88480.641046801.2720.724
CauliflowerRaw Cauliflower880.161.68600.6217611962.41201.084
OnionsRaw Onions57.50.10.53250.3272.53651.25100.432.75
PecansPecans nuts100.170.3717.50.6540590.5500.661.45
Pistachio NutsRaw Pistachio Nuts18.80.230.721.60.2187.51831.250.180.390.61

Minerals in Top 40 Nuts & Vegetables with the highest Fluoride content per 100 kcal

In the above table you can find and compare the amount of minerals in all nuts & vegetables , sorted by most amount of Fluoride per 100 calories.

Top 5 nuts & vegetables with most amount of fluoride per 100 calories are:

  1. Dill Pickled Cucumber
  2. Pickles, cucumber, dill, reduced sodium
  3. Boiled and Drained Spinach
  4. Canned Tomato Sauce no Salt
  5. Boiled and Drained Carrots