Lets compare vitamin content per 100 grams of Tomato Sauce with Onions vs Oil Roasted Sunflower Seeds:
Canned Tomato Sauce with Onions have more Vitamin A and 11.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.4 times more Vitamin B1, 2.1 times more Vitamin B2, 3.3 times more Vitamin B3, 18.9 times more Vitamin B5, 3 times more Vitamin B6 and 10.6 times more Vitamin B9 than Canned Tomato Sauce with Onions.
Both Canned Tomato Sauce with Onions as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomato Sauce with Onions vs Oil Roasted Sunflower Seeds:
Canned Tomato Sauce with Onions have 183.7 times more Sodium and 55.9 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 5.1 times more Calcium, 10 times more Copper, 4.6 times more Iron, 6.7 times more Magnesium, 6.9 times more Manganese, 29.2 times more Phosphorus, 97.8 times more Selenium and 22.7 times more Zinc than Canned Tomato Sauce with Onions.
Both Canned Tomato Sauce with Onions and Oil Roasted Sunflower Seed Kernels have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 14.1 times more Energy, 270 times more Fat, 235.6 times more Saturated Fat, 20.3 times more Omega 3, 462.3 times more Omega 6, 2.3 times more Carbohydrate, 5.9 times more Fiber and 12.9 times more Protein than Canned Tomato Sauce with Onions.
Both Canned Tomato Sauce with Onions as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.