Nutrient Comparison: Tomato Sauce with Onions VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Sauce with Onions versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Sauce with Onions vs Toasted Sunflower Seeds:
- 100 grams of Tomato Sauce with Onions have more Vitamin A and 9.1 times more Vitamin C than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 4.5 times more Vitamin B1, 2.1 times more Vitamin B2, 3.4 times more Vitamin B3, 19.2 times more Vitamin B5, 3 times more Vitamin B6 and 10.8 times more Vitamin B9 than Canned Tomato Sauce with Onions.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Sauce with Onions as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Sauce with Onions vs Toasted Sunflower Seeds:
- 100 grams of Tomato Sauce with Onions have 183.7 times more Sodium and 86.1 times more Water than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 3.4 times more Calcium, 10.1 times more Copper, 7.3 times more Iron, 6.8 times more Magnesium, 7 times more Manganese, 29.7 times more Phosphorus and 23 times more Zinc than Canned Tomato Sauce with Onions.
- Both Tomato Sauce with Onions and Toasted Sunflower Seeds contain similar levels of Potassium per 100 grams.
- 100 grams of Tomato Sauce with Onions lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain 14.7 times more Energy, 298.9 times more Fat, 198.4 times more Saturated Fat, 19.8 times more Omega 3, 505.3 times more Omega 6, 2.1 times more Carbohydrate, 6.4 times more Fiber and 11 times more Protein than Canned Tomato Sauce with Onions.
- 100 grams of Tomato Sauce with Onions provide inadequate amounts of Energy, Omega 3 and Omega 6