Yeast extract spreadYeast extract spread023.417.51284.60NA37860.50000
Dried Agar SeaweedSeaweed, agar, dried00.010.220.23.020.3NA580000524.4
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA
Dried Oriental RadishesRadishes, oriental, dried00.270.683.41.850.62NA2950000.014.5
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.330.294.27.060.81NA23801.40NANA
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0530.166.751.170.55NA23702.7023NA
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.110.257.047.040.8NA23701.40262.7
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA2290190004114
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.40350
EpazoteRaw Epazote30.0280.350.640.180.15NA21503.60NANA
Wakame SeaweedRaw Wakame Seaweed180.060.231.60.70.002NA19603015.3
SpinachRaw Spinach4690.0780.190.720.0650.24.2519402802.03483
Turnip GreensRaw Turnip Greens5790.070.10.60.380.26NA19406002.86251
Frozen AsparagusFrozen Asparagus, Unprepared470.120.131.20.180.11NA1910320NANA
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared40.250.0710.810.240.11NA187040NANA
Irishmoss SeaweedRaw Irishmoss Seaweed60.0150.470.590.180.069NA1820300.875
Kelp SeaweedRaw Kelp Seaweed60.050.150.470.640.002NA1800300.8766
Chrysanthemum LeavesRaw Chrysanthemum Leaves940.130.140.530.220.18NA17701.40NANA
Garland ChrysanthemumRaw Garland Chrysanthemum1160.130.140.530.220.18NA17701.40NA350
Sprouted SoybeansRaw Sprouted Soybeans10.340.121.150.930.18NA172015.30NANA
Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.181.64.23NA17006.40NANA
Young Cowpeas Raw Young Cowpeas 410.110.151.450.150.067NA16802.50NANA
Onions FlakesDry Onions Flakes10.50.10.991.381.6NA16607500.183.8
Green SoybeansRaw Green Soybeans90.440.181.650.150.065NA1650290NANA
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.2714220.97NA16303.515400
Dried PepeaoPepeao, dried00.830.35321.50.95NA16001.40NANA
Mustard SpinachRaw Mustard Spinach4950.0680.0930.680.180.15NA15901300NANA
ParsleyFresh Parsley4210.0860.0981.30.40.09NA152013300.751640
Cooked AsparagusBoiled and Drained Asparagus500.160.141.10.230.079NA14907.701.550.6
In Pod Fava BeansRaw In Pod Fava Beans170.130.292.250.230.1NA14803.701.1641
Frozen OkraFrozen Okra, Unprepared180.0890.110.710.220.042NA148012.400.3349.4
Laver SeaweedRaw Laver Seaweed2600.0980.451.470.520.16NA146039014
Boiled SpinachBoiled and Drained Spinach5240.0950.240.490.150.24NA14609.802.08494
Frozen SpinachUnprepared Frozen Spinach5860.0940.220.510.0940.17NA14505.502.9372
Sprouted PeasRaw Sprouted PeasNA0.230.163.11.030.27NA144010.40NANA
EndiveRaw Endive1080.080.0750.40.90.02NA14206.500.44231
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 40.260.0640.730.210.095NA14102.600.336.8
Frozen Mustard GreensFrozen Mustard Greens, Unprepared2580.0480.0610.310.0190.13NA138025.30NANA
Romaine LettuceRaw Cos Or Romaine Lettuce4360.0720.0670.310.140.074NA1360400.13103
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus400.0650.11.040.160.02NA135024.401.280
Sprouted Navy BeansRaw Sprouted Navy Beans00.390.221.220.830.19NA1320190NANA
CollardsRaw Collards2510.0540.130.740.270.17NA129035.302.26437
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips870.180.361.10.0630.8NA1280880NANA
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 400.10.151.40.150.065NA12702.200.2226.6
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans10.420.191.11.20.17NA1270120NANA
Frozen ArtichokesFrozen Artichokes, Unprepared80.0580.140.860.190.082NA12605.30NANA
Taro LeavesRaw Taro Leaves2410.210.461.50.0840.15NA12605202.02109
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared310.110.120.640.290.2NA12307400.5189
Potherb JuteRaw Potherb Jute2780.130.551.260.0720.6NA1230370NANA
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach6030.0780.180.440.0750.14NA12102.203.54541
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes10.0620.160.920.20.087NA1190500.1612.6
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.230.182.280.740.17NA118021.70NANA
Boiled Turnip GreensBoiled and Drained Turnip Greens3810.0450.0720.410.270.18NA118027.401.88368
Dried ShallotsFreeze-dried Shallots10.30.111.41.68NA11603900.183.9
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.680
Cooked Malabar SpinachMalabar spinach, cooked580.110.130.790.140.086NA11405.90NANA
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.301514
Fireweed LeavesRaw Fireweed Leaves1800.0330.144.671.360.63NA11202.20NANA
Boiled Green SoybeansBoiled and Drained Green Soybeans80.260.161.250.130.06NA1110170NANA
Chicory GreensRaw Chicory Greens2860.060.10.51.160.11NA11002402.26298
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.90.67NA1100150NANA
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.9
BeetsRaw Beets20.0310.040.330.160.067NA10904.900.040.2
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA
Boiled BroccoliBoiled and Drained Broccoli770.0630.120.550.620.2NA10806501.45141
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans00.380.241.260.850.2NA106017.30NANA
ChivesRaw Chives2180.0780.120.650.320.14NA10505800.21213
Chinese BroccoliRaw Chinese Broccoli860.10.150.46NA0.074NA104029.600.589
Boiled Potherb JuteBoiled and Drained Potherb Jute2590.0910.190.890.0720.57NA10403300.7108
Sesbania FlowerRaw Sesbania Flower00.0830.0810.43NANANA1020730NANA
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts460.10.110.540.340.29NA101045.700.51194
Leafy Tips CowpeasRaw Leafy Tips Cowpeas360.350.181.120.060.18NA1010360NANA
Sprouted LentilsRaw Sprouted Lentils20.230.131.130.580.19NA100016.50NANA
Cooked Frozen OkraBoiled and Drained Frozen Okra150.0730.0960.620.210.037NA10009.600.3247.8
Cooked Chinese BroccoliBroccoli, chinese, cooked820.0950.150.440.160.07NA9902800.4884.8
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.7
TahiniSesame Butter from Roasted Kernels31.220.475.450.690.15NA980000.250
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.80.254.60.0510.8NA98000NANA
Canned SpinachCanned Spinach, Solids with Salt4900.0160.140.390.0470.1NA98014.301.94462
ArugulaRaw Arugula1190.0440.0860.310.440.073NA9701500.43109
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.250
Canned AsparagusCanned Asparagus Solids410.0610.10.950.140.11NA96018.401.2241.3
Young BroadbeansRaw Young Broadbeans180.170.111.50.0860.038NA960330NANA
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels31.20.475.440.680.15NA960000.250
Sprouted Radish SeedsRaw Sprouted Radish Seeds200.10.12.850.730.29NA950290NANA
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared570.0720.110.460.240.18NA94068.301.35101
Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.5
Fruit ChayoteRaw Fruit Chayote00.0250.0290.470.250.076NA9307.700.124.1
Canned Turnip GreensCanned Turnip Greens no Salt2980.010.060.360.210.04NA92015.501.47287
Cooked ArtichokesBoiled and Drained Artichokes10.050.0891.10.240.081NA8907.400.1915
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1210.150.2810.060.76NA88055.601.45163
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts30.340.122.050.920.62NA8803.8015.3NA
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3
Agar SeaweedRaw Agar Seaweed00.0050.0220.0550.30.032NA850000.872.3
Broccoli RaabRaw Broccoli Raab1310.160.131.220.320.17NA8302001.62224
Grape LeavesRaw Grape Leaves13760.040.352.360.230.4NA8301102109
Vitamins in Top 100 Nuts & Vegetables with the highest Vitamin B9 content per 100 g
In the above table you can find and compare the amount of vitamins in all nuts & vegetables , sorted by most amount of Vitamin B9 per 100 grams.
Top 5 nuts & vegetables with most amount of vitamin b9 per 100 grams are:
- Yeast extract spread
- Dried Agar Seaweed
- Freeze-dried Leeks
- Dried Oriental Radishes
- Toasted Sunflower Seed Kernels no Salt