Discover the nutritional value of cooked asparagus with detailed macro and micronutrient data for 100g of boiled and drained asparagus. Find out the health benefits and essential nutrients in this delicious vegetable.
When you enjoy 100 grams of cooked asparagus, you're treating your body to a wealth of essential vitamins. This serving size is an excellent source of both Vitamin B9 (Folate) and Vitamin K. These vitamins play crucial roles in cell growth, DNA formation, and blood clotting.
In addition to these, cooked asparagus provides a good amount of Vitamin B1 (Thiamine), Vitamin B2 (Riboflavin), Vitamin C, and Vitamin E. These vitamins are vital for energy production, antioxidant protection, and immune function.
But that's not all! Cooked asparagus also contains some Vitamin A, Vitamin B3 (Niacin), Vitamin B5 (Pantothenic Acid), and Vitamin B6 (Pyridoxine), which support vision, skin health, and brain function.
However, it's important to note that cooked asparagus does not contain Vitamin B12 or Vitamin D.
In terms of minerals, 100 grams of cooked asparagus is a powerhouse. It offers a good amount of Copper, Iron, Phosphorus, and Selenium. These minerals are essential for red blood cell formation, oxygen transport, bone health, and antioxidant defense.
You'll also find some Magnesium, Manganese, Potassium, and Zinc in this green veggie, which are important for muscle function, enzyme activity, and immune support.
While cooked asparagus contains trace amounts of Calcium and Sodium, it does not have any Fluoride.
When it comes to macronutrients, 100 grams of cooked asparagus offers a balanced profile. It contains some Carbohydrates, Fiber, and Protein, making it a nutritious addition to your meals.
Additionally, you'll find trace amounts of Omega-3 fatty acids, Sugars, and Fructose. However, cooked asparagus has no Fat, Saturated Fat, or Omega-6 fatty acids.
In summary, cooked asparagus is a nutrient-dense, low-calorie vegetable that can significantly contribute to your overall health. Whether you're looking to boost your vitamin intake, support mineral balance, or enjoy a healthy source of macronutrients, asparagus is a fantastic choice. So, go ahead and add this vibrant green veggie to your plate!
Cooked asparagus is a nutritious vegetable that is rich in fiber, vitamins (such as A, C, E, and K), and minerals (such as folate and potassium). It also contains antioxidants that may help reduce inflammation and support overall health. Asparagus is low in calories and can aid in digestion due to its high fiber content. Additionally, it may support heart health, improve blood sugar levels, and contribute to healthy weight management.
Cooked asparagus is a nutritious vegetable that is generally safe to consume. However, some individuals may experience gas, bloating, or a strong odor in their urine after eating asparagus due to its high content of certain compounds. It is always recommended to consume asparagus in moderation as part of a balanced diet to minimize any potential side effects.
Cooked asparagus can be a healthy addition to a weight loss diet due to its low calorie content and high fiber content, which can help you feel full and satisfied. However, weight loss ultimately depends on creating a calorie deficit, so it's important to focus on overall balanced and varied diet, as well as incorporating regular physical activity.
While asparagus is a nutritious vegetable that can contribute to a balanced diet, it is not a significant source of protein which is essential for muscle growth. To gain muscle, it is important to consume an adequate amount of protein from plant-based sources such as legumes, tofu, tempeh, seitan, nuts, and seeds. Additionally, engaging in consistent strength training exercises is crucial for building muscle mass. Incorporating a variety of protein-rich foods along with a well-rounded diet and proper training regimen will be more effective for muscle growth than solely relying on cooked asparagus.
Yes, cooked asparagus can be a healthy option for individuals with diabetes. Asparagus is low in calories and carbohydrates, making it a good choice for managing blood sugar levels. It also contains fiber, which can help regulate blood sugar levels and improve digestion. Just be mindful of portion sizes and avoid adding excessive amounts of high-fat or high-sugar toppings when preparing asparagus.
Yes, you can consume cooked asparagus on a Keto diet. Asparagus is low in carbs and high in fiber, making it a great vegetable choice for a Keto diet. It is also a good source of vitamins and minerals. Just be mindful of any added fats or sauces used in the cooking process to ensure they align with your Keto diet goals.
Yes, cooked asparagus can be a great addition to a low-fat diet. Asparagus is low in fat and calories, making it a healthy choice for those looking to reduce their fat intake. It is also a good source of fiber, vitamins, and minerals, making it a nutritious option for a well-rounded diet. Just be mindful of how you cook it - steaming or roasting asparagus with minimal added fats is a great way to enjoy it on a low-fat diet.
Producing cooked asparagus has a lower environmental impact compared to animal products. Asparagus is a plant-based food that requires less water, land, and resources to produce, making it a more sustainable option for the environment. However, it is important to consider factors such as transportation and packaging when assessing the overall environmental impact of any food product.