Boiled and Drained Asparagus have 22 kcal of Energy per 100 grams, which is 0.76% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Boiled and Drained Asparagus have 0.048 g of Saturated Fat per 100 grams, which is 0.15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Boiled and Drained Asparagus have 0.029 g of Omega 3 per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Boiled and Drained Asparagus have 0.076 g of Omega 6 per 100 grams, which is 0.45% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Boiled and Drained Asparagus have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Boiled and Drained Asparagus have 4.11 g of Carbohydrate per 100 grams, which is 3.16% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Boiled and Drained Asparagus have 1.3 g of Sugars per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Boiled and Drained Asparagus have 2.4 g of Protein per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Boiled and Drained Asparagus have 50 μg of Vitamin A per 100 grams, which is 5.56% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Boiled and Drained Asparagus have 0.162 mg of Vitamin B1 per 100 grams, which is 13.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Boiled and Drained Asparagus have 0.139 mg of Vitamin B2 per 100 grams, which is 10.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Boiled and Drained Asparagus have 1.084 mg of Vitamin B3 per 100 grams, which is 6.78% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Boiled and Drained Asparagus have 0.079 mg of Vitamin B6 per 100 grams, which is 6.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Boiled and Drained Asparagus have 149 μg of Vitamin B9 per 100 grams, which is 37.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Boiled and Drained Asparagus have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Boiled and Drained Asparagus have 7.7 mg of Vitamin C per 100 grams, which is 8.56% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Boiled and Drained Asparagus have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Boiled and Drained Asparagus have 1.5 mg of Vitamin E per 100 grams, which is 10% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Boiled and Drained Asparagus have 50.6 μg of Vitamin K per 100 grams, which is 42% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Boiled and Drained Asparagus have 23 mg of Calcium per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Boiled and Drained Asparagus have 0.165 mg of Copper per 100 grams, which is 18.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Boiled and Drained Asparagus have 0.91 mg of Iron per 100 grams, which is 11.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Boiled and Drained Asparagus have 14 mg of Magnesium per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Boiled and Drained Asparagus have 0.154 mg of Manganese per 100 grams, which is 6.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Boiled and Drained Asparagus have 54 mg of Phosphorus per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Boiled and Drained Asparagus have 224 mg of Potassium per 100 grams, which is 6.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Boiled and Drained Asparagus have 6.1 μg of Selenium per 100 grams, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Boiled and Drained Asparagus have 14 mg of Sodium per 100 grams, which is 0.93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Boiled and Drained Asparagus have 0.6 mg of Zinc per 100 grams, which is 5.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Boiled and Drained Asparagus have 92.63 g of Water per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Boiled and Drained Asparagus: 100 grams of Cooked Asparagus is an excellent source of Vitamin B9 and Vitamin K. It has a good amount of Vitamin B1, Vitamin B2, Vitamin C and Vitamin E. It also has some Vitamin A, Vitamin B3 and Vitamin B6. It has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Boiled and Drained Asparagus: 100 grams of Cooked Asparagus has a good amount of Copper, Iron, Phosphorus and Selenium. It has some Magnesium, Manganese, Potassium and Zinc. The product has trace amounts of Calcium and Sodium.

Macronutrients in 100 grams of Boiled and Drained Asparagus: 100 grams of Cooked Asparagus has some Carbohydrate, Fiber and Protein. While 100 grams of product has trace amounts of Omega 3 and Sugars, it has no Fat, Saturated Fat and Omega 6.