Raw Irishmoss Seaweed have 12.29 g of Carbohydrate per 100 grams, which is 9.45% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Raw Irishmoss Seaweed have 0.033 g of Saturated Fat per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Raw Irishmoss Seaweed have 0.015 mg of Thiamine per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Raw Irishmoss Seaweed have 0.466 mg of Vitamin B2 per 100 grams, which is 36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Raw Irishmoss Seaweed have 0.593 mg of Vitamin B3 per 100 grams, which is 3.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Raw Irishmoss Seaweed have 0.069 mg of Vitamin B6 per 100 grams, which is 5.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Raw Irishmoss Seaweed have 157 mg of Phosphorus per 100 grams, which is 22.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Raw Irishmoss Seaweed have 1.95 mg of Zinc per 100 grams, which is 17.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Raw Irishmoss Seaweed: 100 grams of Irishmoss Seaweed is an excellent source of Vitamin B2 and Folate. It has some Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K. While 100 grams of product has trace amounts of Thiamine, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 grams of Raw Irishmoss Seaweed: 100 grams of Irishmoss Seaweed has outstanding amounts of Iron. It is an excellent source of Magnesium and Phosphorus. It also has a good amount of Calcium, Copper, Manganese and Zinc. This vegetable has some Sodium. The product has trace amounts of Potassium and Selenium.

Macronutrients in 100 grams of Raw Irishmoss Seaweed: 100 grams of Irishmoss Seaweed has a good amount of Carbohydrate. It has some Protein and Fiber. While 100 grams of product has trace amounts of Sugars, it has no Fat, Saturated Fat, Omega 3 and Omega 6.