Nutrients in 100 grams of Irishmoss Seaweed

Raw Irishmoss Seaweed (Chondrus crispus).

Macros Ratio

Protein Fat Carbs

11%

86%

100 g ▼

Macro Nutrients

Irishmoss Seaweed

Energy49 kcal

1.7%

Raw Irishmoss Seaweed have 49 kcal of Energy per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.16 g

0.16%

Raw Irishmoss Seaweed have 0.16 g of Fat per 100 grams, which is 0.16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.033 g

0.1%

Raw Irishmoss Seaweed have 0.033 g of Saturated Fat per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.001 g

0.063%

Raw Irishmoss Seaweed have 0.001 g of Omega 3 per 100 grams, which is 0.063% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.002 g

0.012%

Raw Irishmoss Seaweed have 0.002 g of Omega 6 per 100 grams, which is 0.012% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Irishmoss Seaweed have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate12.3 g

9.45%

Raw Irishmoss Seaweed have 12.29 g of Carbohydrate per 100 grams, which is 9.45% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.61 g

0.84%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Irishmoss Seaweed have 0.61 g of Sugars per 100 grams, which is 0.84% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.3 g

3.42%

Raw Irishmoss Seaweed have 1.3 g of Fiber per 100 grams, which is 3.42% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.5 g

2.7%

Raw Irishmoss Seaweed have 1.51 g of Protein per 100 grams, which is 2.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Irishmoss Seaweed

Vitamin A6 μg

0.67%

RAE, retinol activity equivalents

Raw Irishmoss Seaweed have 6 μg of Vitamin A per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.015 mg

1.25%

Thiamine

Raw Irishmoss Seaweed have 0.015 mg of Vitamin B1 per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.47 mg

36%

Riboflavin

Raw Irishmoss Seaweed have 0.466 mg of Vitamin B2 per 100 grams, which is 36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.59 mg

3.7%

Niacin, nicotinic acid, niacinamide

Raw Irishmoss Seaweed have 0.593 mg of Vitamin B3 per 100 grams, which is 3.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.18 mg

3.5%

Pantothenic acid

Raw Irishmoss Seaweed have 0.176 mg of Vitamin B5 per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.069 mg

5.3%

Pyridoxine

Raw Irishmoss Seaweed have 0.069 mg of Vitamin B6 per 100 grams, which is 5.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9182 μg

45.5%

Folates and Folic Acid

Raw Irishmoss Seaweed have 182 μg of Vitamin B9 per 100 grams, which is 45.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Irishmoss Seaweed have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3 mg

3.33%

Ascorbic acid

Raw Irishmoss Seaweed have 3 mg of Vitamin C per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Irishmoss Seaweed have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.87 mg

5.8%

Tocopherols and Tocotrienols

Raw Irishmoss Seaweed have 0.87 mg of Vitamin E per 100 grams, which is 5.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5 μg

4.17%

Phytomenadione or phylloquinone

Raw Irishmoss Seaweed have 5 μg of Vitamin K per 100 grams, which is 4.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Irishmoss Seaweed

Calcium72 mg

7.2%

Raw Irishmoss Seaweed have 72 mg of Calcium per 100 grams, which is 7.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.15 mg

16.6%

Raw Irishmoss Seaweed have 0.149 mg of Copper per 100 grams, which is 16.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.9 mg

111%

Raw Irishmoss Seaweed have 8.9 mg of Iron per 100 grams, which is 111% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium144 mg

34.3%

Raw Irishmoss Seaweed have 144 mg of Magnesium per 100 grams, which is 34.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.37 mg

16%

Raw Irishmoss Seaweed have 0.37 mg of Manganese per 100 grams, which is 16% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus157 mg

22.4%

Raw Irishmoss Seaweed have 157 mg of Phosphorus per 100 grams, which is 22.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium63 mg

1.85%

Raw Irishmoss Seaweed have 63 mg of Potassium per 100 grams, which is 1.85% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.7 μg

1.27%

Raw Irishmoss Seaweed have 0.7 μg of Selenium per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium67 mg

4.47%

Raw Irishmoss Seaweed have 67 mg of Sodium per 100 grams, which is 4.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.95 mg

17.7%

Raw Irishmoss Seaweed have 1.95 mg of Zinc per 100 grams, which is 17.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water81.3 g

2.2%

Raw Irishmoss Seaweed have 81.34 g of Water per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Raw Irishmoss Seaweed:

100 grams of Irishmoss Seaweed is an excellent source of Vitamin B2 and Vitamin B9.
It has some Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K.
While 100 grams of product has trace amounts of Vitamin B1, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 grams of Raw Irishmoss Seaweed:

100 grams of Irishmoss Seaweed has outstanding amounts of Iron.
It is an excellent source of Magnesium and Phosphorus.
It also has a good amount of Calcium, Copper, Manganese and Zinc.
This vegetable has some Sodium.
The product has trace amounts of Potassium and Selenium.

Macronutrients in 100 grams of Raw Irishmoss Seaweed:

100 grams of Irishmoss Seaweed has a good amount of Carbohydrate.
It has some Fiber and Protein.
While 100 grams of product has trace amounts of Sugars, it has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Raw Irishmoss Seaweed with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Irishmoss Seaweed

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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