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Nutrients in 100 grams of Cooked Frozen Okra

Boiled and Drained Frozen Okra.

Macros Ratio

Protein Fat Carbs
19%
6%
75%
100 g ▼

Macro Nutrients

Cooked Frozen Okra
Energy29 kcal
1%
Boiled and Drained Frozen Okra has 29 kcal of Energy per 100 grams, which is 1% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.24 g
0.25%
Boiled and Drained Frozen Okra has 0.24 g of Fat per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein1.63 g
2.9%
Boiled and Drained Frozen Okra has 1.63 g of Protein per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate6.4 g
4.93%
Boiled and Drained Frozen Okra has 6.41 g of Carbohydrate per 100 grams, which is 4.93% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.87 g
3.96%
Boiled and Drained Frozen Okra has 2.87 g of Sugars per 100 grams, which is 3.96% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber2.1 g
5.53%
Boiled and Drained Frozen Okra has 2.1 g of Fiber per 100 grams, which is 5.53% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Frozen Okra has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.063 g
0.2%
Boiled and Drained Frozen Okra has 0.063 g of Saturated Fat per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.001 g
0.063%
Boiled and Drained Frozen Okra has 0.001 g of Omega 3 per 100 grams, which is 0.063% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.063 g
0.37%
Boiled and Drained Frozen Okra has 0.063 g of Omega 6 per 100 grams, which is 0.37% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water91 g
2.46%
Boiled and Drained Frozen Okra has 91.12 g of Water per 100 grams, which is 2.46% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Cooked Frozen Okra
Vitamin A15 μg
1.67%
Boiled and Drained Frozen Okra has 15 μg of Vitamin A per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.073 mg
6.1%
Boiled and Drained Frozen Okra has 0.073 mg of Thiamine per 100 grams, which is 6.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.096 mg
7.4%
Boiled and Drained Frozen Okra has 0.096 mg of Vitamin B2 per 100 grams, which is 7.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.62 mg
3.85%
Boiled and Drained Frozen Okra has 0.616 mg of Vitamin B3 per 100 grams, which is 3.85% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.037 mg
2.85%
Boiled and Drained Frozen Okra has 0.037 mg of Vitamin B6 per 100 grams, which is 2.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Boiled and Drained Frozen Okra has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C9.6 mg
10.7%
Boiled and Drained Frozen Okra has 9.6 mg of Vitamin C per 100 grams, which is 10.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Boiled and Drained Frozen Okra has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.32 mg
2.13%
Boiled and Drained Frozen Okra has 0.32 mg of Vitamin E per 100 grams, which is 2.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K47.8 μg
40%
Boiled and Drained Frozen Okra has 47.8 μg of Vitamin K per 100 grams, which is 40% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate100 μg
25%
Boiled and Drained Frozen Okra has 100 μg of Folate per 100 grams, which is 25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Cooked Frozen Okra
Calcium74 mg
7.4%
Boiled and Drained Frozen Okra has 74 mg of Calcium per 100 grams, which is 7.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.076 mg
8.44%
Boiled and Drained Frozen Okra has 0.076 mg of Copper per 100 grams, which is 8.44% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.52 mg
6.5%
Boiled and Drained Frozen Okra has 0.52 mg of Iron per 100 grams, which is 6.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium40 mg
9.52%
Boiled and Drained Frozen Okra has 40 mg of Magnesium per 100 grams, which is 9.52% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.84 mg
36.7%
Boiled and Drained Frozen Okra has 0.844 mg of Manganese per 100 grams, which is 36.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus37 mg
5.3%
Boiled and Drained Frozen Okra has 37 mg of Phosphorus per 100 grams, which is 5.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium184 mg
5.4%
Boiled and Drained Frozen Okra has 184 mg of Potassium per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.6 μg
1.1%
Boiled and Drained Frozen Okra has 0.6 μg of Selenium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium3 mg
0.2%
Boiled and Drained Frozen Okra has 3 mg of Sodium per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.49 mg
4.45%
Boiled and Drained Frozen Okra has 0.49 mg of Zinc per 100 grams, which is 4.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Boiled and Drained Frozen Okra:
100 grams of Cooked Frozen Okra is an excellent source of Vitamin K and Folate. It has a good amount of Vitamin B2 and Vitamin C. It also has some Thiamine, Vitamin B3 and Vitamin B6. While 100 grams of product has trace amounts of Vitamin A and Vitamin E, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Boiled and Drained Frozen Okra:
100 grams of Cooked Frozen Okra is an excellent source of Manganese. It has a good amount of Calcium, Copper and Magnesium. It also has some Iron, Phosphorus, Potassium and Zinc. While 100 grams of product has trace amounts of Selenium, it has no Sodium.
Macronutrients in 100 grams of Boiled and Drained Frozen Okra:
100 grams of Cooked Frozen Okra has some Protein, Carbohydrate, Sugars and Fiber. It has no Fat, Saturated Fat, Omega 3 and Omega 6.



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