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Nutrients in 100 grams of Chrysanthemum Leaves

Raw Chrysanthemum Leaves (Chrysanthemum coronarium).
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
44%
17%
39%
100 g ▼

Macro Nutrients

Chrysanthemum Leaves
Energy24 kcal
0.83%
Raw Chrysanthemum Leaves have 24 kcal of Energy per 100 grams, which is 0.83% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.56 g
0.58%
Raw Chrysanthemum Leaves have 0.56 g of Fat per 100 grams, which is 0.58% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein3.36 g
6%
Raw Chrysanthemum Leaves have 3.36 g of Protein per 100 grams, which is 6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate3 g
2.3%
Raw Chrysanthemum Leaves have 3 g of Carbohydrate per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber3 g
7.9%
Raw Chrysanthemum Leaves have 3 g of Fiber per 100 grams, which is 7.9% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Chrysanthemum Leaves have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Water91 g
2.46%
Raw Chrysanthemum Leaves have 91 g of Water per 100 grams, which is 2.46% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Chrysanthemum Leaves
Vitamin A94 μg
10%
Raw Chrysanthemum Leaves have 94 μg of Vitamin A per 100 grams, which is 10% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.13 mg
11%
Raw Chrysanthemum Leaves have 0.13 mg of Thiamine per 100 grams, which is 11% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.14 mg
10.8%
Raw Chrysanthemum Leaves have 0.14 mg of Vitamin B2 per 100 grams, which is 10.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.53 mg
3.3%
Raw Chrysanthemum Leaves have 0.53 mg of Vitamin B3 per 100 grams, which is 3.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.18 mg
14%
Raw Chrysanthemum Leaves have 0.18 mg of Vitamin B6 per 100 grams, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Raw Chrysanthemum Leaves have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C1.4 mg
1.56%
Raw Chrysanthemum Leaves have 1.4 mg of Vitamin C per 100 grams, which is 1.56% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Raw Chrysanthemum Leaves have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate177 μg
44%
Raw Chrysanthemum Leaves have 177 μg of Folate per 100 grams, which is 44% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Chrysanthemum Leaves
Calcium117 mg
11.7%
Raw Chrysanthemum Leaves have 117 mg of Calcium per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.14 mg
15.6%
Raw Chrysanthemum Leaves have 0.14 mg of Copper per 100 grams, which is 15.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron2.3 mg
28.8%
Raw Chrysanthemum Leaves have 2.3 mg of Iron per 100 grams, which is 28.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium32 mg
7.6%
Raw Chrysanthemum Leaves have 32 mg of Magnesium per 100 grams, which is 7.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.94 mg
41%
Raw Chrysanthemum Leaves have 0.94 mg of Manganese per 100 grams, which is 41% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus54 mg
7.7%
Raw Chrysanthemum Leaves have 54 mg of Phosphorus per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium567 mg
16.7%
Raw Chrysanthemum Leaves have 567 mg of Potassium per 100 grams, which is 16.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.3 μg
0.55%
Raw Chrysanthemum Leaves have 0.3 μg of Selenium per 100 grams, which is 0.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium118 mg
7.87%
Raw Chrysanthemum Leaves have 118 mg of Sodium per 100 grams, which is 7.87% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.71 mg
6.45%
Raw Chrysanthemum Leaves have 0.71 mg of Zinc per 100 grams, which is 6.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Raw Chrysanthemum Leaves:
100 grams of Chrysanthemum Leaves is an excellent source of Folate. It has a good amount of Vitamin A, Thiamine, Vitamin B2 and Vitamin B6. It also has some Vitamin B3. While 100 grams of product has trace amounts of Vitamin C, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Chrysanthemum Leaves:
100 grams of Chrysanthemum Leaves is an excellent source of Iron and Manganese. It has a good amount of Calcium, Copper, Magnesium, Phosphorus, Potassium and Sodium. It also has some Zinc. It has no Selenium.
Macronutrients in 100 grams of Raw Chrysanthemum Leaves:
100 grams of Chrysanthemum Leaves has a good amount of Fiber. It has some Protein. While 100 grams of product has trace amounts of Carbohydrate, it has no Fat.



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