Lets compare vitamin content per 100 grams of Chrysanthemum Leaves vs Baked White Potatoes:
Raw Chrysanthemum Leaves have 94 times more Vitamin A, 2.7 times more Vitamin B1, 3.3 times more Vitamin B2 and 4.7 times more Vitamin B9 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.9 times more Vitamin B3, 1.7 times more Vitamin B5 and 9 times more Vitamin C than Raw Chrysanthemum Leaves.
Both Raw Chrysanthemum Leaves and Baked Whole White Potatoes have similar amounts of Vitamin B6 per 100 g.
Both Raw Chrysanthemum Leaves as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Chrysanthemum Leaves vs Baked White Potatoes:
Raw Chrysanthemum Leaves have 11.7 times more Calcium, 3.6 times more Iron, 5 times more Manganese, 16.9 times more Sodium, 2 times more Zinc and 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Phosphorus than Raw Chrysanthemum Leaves.
Both Raw Chrysanthemum Leaves and Baked Whole White Potatoes have similar amounts of Copper, Magnesium and Potassium per 100 g.
Both Raw Chrysanthemum Leaves as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Chrysanthemum Leaves have 1.4 times more Fiber and 1.6 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.8 times more Energy and 7 times more Carbohydrate than Raw Chrysanthemum Leaves.
Both Raw Chrysanthemum Leaves as well as Baked Whole White Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.