Raw Chrysanthemum Leaves have 108.86208 kcal of Energy per 1 pound, which is 3.75% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Chrysanthemum Leaves have 13.6531192 g of Carbohydrate per 1 pound, which is 10.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Chrysanthemum Leaves have 15.2406912 g of Protein per 1 pound, which is 27.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Chrysanthemum Leaves have 426.37648 μg of Vitamin A per 1 pound, which is 47.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Chrysanthemum Leaves have 0.5896696 mg of Vitamin B1 per 1 pound, which is 49% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Chrysanthemum Leaves have 0.65317248 mg of Vitamin B2 per 1 pound, which is 50.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Chrysanthemum Leaves have 2.40857352 mg of Vitamin B3 per 1 pound, which is 15% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Chrysanthemum Leaves have 1.00243832 mg of Vitamin B5 per 1 pound, which is 20% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Chrysanthemum Leaves have 0.79832192 mg of Vitamin B6 per 1 pound, which is 61.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Chrysanthemum Leaves have 802.85784 μg of Vitamin B9 per 1 pound, which is 201% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Chrysanthemum Leaves have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Chrysanthemum Leaves have 6.350288 mg of Vitamin C per 1 pound, which is 7.06% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Chrysanthemum Leaves have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Chrysanthemum Leaves have 530.70264 mg of Calcium per 1 pound, which is 53% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Chrysanthemum Leaves have 0.62142104 mg of Copper per 1 pound, which is 69% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Chrysanthemum Leaves have 145.14944 mg of Magnesium per 1 pound, which is 34.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Chrysanthemum Leaves have 4.27737256 mg of Manganese per 1 pound, which is 186% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Chrysanthemum Leaves have 244.93968 mg of Phosphorus per 1 pound, which is 35% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Chrysanthemum Leaves have 2571.86664 mg of Potassium per 1 pound, which is 75.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Chrysanthemum Leaves have 1.360776 μg of Selenium per 1 pound, which is 2.47% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Chrysanthemum Leaves have 535.23856 mg of Sodium per 1 pound, which is 35.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Chrysanthemum Leaves have 3.2205032 mg of Zinc per 1 pound, which is 29.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw Chrysanthemum Leaves have 414.583088 g of Water per 1 pound, which is 11.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Raw Chrysanthemum Leaves:
1 pound of Chrysanthemum Leaves has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin B3 and Vitamin C.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Raw Chrysanthemum Leaves:
1 pound of Chrysanthemum Leaves has outstanding amounts of Iron and Manganese.
It is an excellent source of Calcium, Copper, Magnesium, Phosphorus, Potassium, Sodium and Zinc.
It also has some Selenium.
Macronutrients in 1 pound of Raw Chrysanthemum Leaves:
1 pound of Chrysanthemum Leaves is an excellent source of Fiber and Protein.