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Nutrients in 100 grams of Frozen Asparagus

Frozen Asparagus, Unprepared.

Macros Ratio

Protein Fat Carbs
41%
7%
52%
100 g ▼

Macro Nutrients

Frozen Asparagus
Energy24 kcal
0.83%
Frozen Asparagus, Unprepared have 24 kcal of Energy per 100 grams, which is 0.83% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.23 g
0.24%
Frozen Asparagus, Unprepared have 0.23 g of Fat per 100 grams, which is 0.24% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.052 g
0.16%
Frozen Asparagus, Unprepared have 0.052 g of Saturated Fat per 100 grams, which is 0.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.005 g
0.31%
Frozen Asparagus, Unprepared have 0.005 g of Omega 3 per 100 grams, which is 0.31% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.096 g
0.56%
Frozen Asparagus, Unprepared have 0.096 g of Omega 6 per 100 grams, which is 0.56% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Frozen Asparagus, Unprepared have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate4.1 g
3.15%
Frozen Asparagus, Unprepared have 4.1 g of Carbohydrate per 100 grams, which is 3.15% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.9 g
5%
Frozen Asparagus, Unprepared have 1.9 g of Fiber per 100 grams, which is 5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.23 g
5.77%
Frozen Asparagus, Unprepared have 3.23 g of Protein per 100 grams, which is 5.77% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Asparagus
Vitamin A47 μg
5.22%
RAE, retinol activity equivalents
Frozen Asparagus, Unprepared have 47 μg of Vitamin A per 100 grams, which is 5.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.12 mg
10%
Thiamine
Frozen Asparagus, Unprepared have 0.121 mg of Vitamin B1 per 100 grams, which is 10% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg
10%
Riboflavin
Frozen Asparagus, Unprepared have 0.131 mg of Vitamin B2 per 100 grams, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.2 mg
7.5%
Niacin, nicotinic acid, niacinamide
Frozen Asparagus, Unprepared have 1.202 mg of Vitamin B3 per 100 grams, which is 7.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.18 mg
3.68%
Pantothenic acid
Frozen Asparagus, Unprepared have 0.184 mg of Vitamin B5 per 100 grams, which is 3.68% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.11 mg
8.54%
Pyridoxine
Frozen Asparagus, Unprepared have 0.111 mg of Vitamin B6 per 100 grams, which is 8.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9191 μg
47.8%
Folates and Folic Acid
Frozen Asparagus, Unprepared have 191 μg of Vitamin B9 per 100 grams, which is 47.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Frozen Asparagus, Unprepared have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C32 mg
35.3%
Ascorbic acid
Frozen Asparagus, Unprepared have 31.8 mg of Vitamin C per 100 grams, which is 35.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Frozen Asparagus, Unprepared have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Frozen Asparagus
Calcium25 mg
2.5%
Frozen Asparagus, Unprepared have 25 mg of Calcium per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.14 mg
15.2%
Frozen Asparagus, Unprepared have 0.137 mg of Copper per 100 grams, which is 15.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.73 mg
9.13%
Frozen Asparagus, Unprepared have 0.73 mg of Iron per 100 grams, which is 9.13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium14 mg
3.33%
Frozen Asparagus, Unprepared have 14 mg of Magnesium per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.2 mg
8.83%
Frozen Asparagus, Unprepared have 0.203 mg of Manganese per 100 grams, which is 8.83% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus64 mg
9.14%
Frozen Asparagus, Unprepared have 64 mg of Phosphorus per 100 grams, which is 9.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium253 mg
7.44%
Frozen Asparagus, Unprepared have 253 mg of Potassium per 100 grams, which is 7.44% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.7 μg
3.1%
Frozen Asparagus, Unprepared have 1.7 μg of Selenium per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium8 mg
0.53%
Frozen Asparagus, Unprepared have 8 mg of Sodium per 100 grams, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.59 mg
5.36%
Frozen Asparagus, Unprepared have 0.59 mg of Zinc per 100 grams, which is 5.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water92 g
2.5%
Frozen Asparagus, Unprepared have 91.82 g of Water per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Frozen Asparagus, Unprepared:
Minerals in 100 grams of Frozen Asparagus, Unprepared:
Macronutrients in 100 grams of Frozen Asparagus, Unprepared:



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