Frozen Asparagus, Unprepared have 24 kcal of Energy per 100 grams, which is 0.83% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Frozen Asparagus, Unprepared have 0.052 g of Saturated Fat per 100 grams, which is 0.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Frozen Asparagus, Unprepared have 0.005 g of Omega 3 per 100 grams, which is 0.31% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Frozen Asparagus, Unprepared have 0.096 g of Omega 6 per 100 grams, which is 0.56% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Frozen Asparagus, Unprepared have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Frozen Asparagus, Unprepared have 4.1 g of Carbohydrate per 100 grams, which is 3.15% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Frozen Asparagus, Unprepared have 3.23 g of Protein per 100 grams, which is 5.77% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Frozen Asparagus, Unprepared have 47 μg of Vitamin A per 100 grams, which is 5.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Frozen Asparagus, Unprepared have 0.121 mg of Vitamin B1 per 100 grams, which is 10% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Frozen Asparagus, Unprepared have 0.131 mg of Vitamin B2 per 100 grams, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Frozen Asparagus, Unprepared have 1.202 mg of Vitamin B3 per 100 grams, which is 7.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Frozen Asparagus, Unprepared have 0.184 mg of Vitamin B5 per 100 grams, which is 3.68% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Frozen Asparagus, Unprepared have 0.111 mg of Vitamin B6 per 100 grams, which is 8.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Frozen Asparagus, Unprepared have 191 μg of Vitamin B9 per 100 grams, which is 47.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Frozen Asparagus, Unprepared have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Frozen Asparagus, Unprepared have 31.8 mg of Vitamin C per 100 grams, which is 35.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Frozen Asparagus, Unprepared have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Frozen Asparagus, Unprepared have 25 mg of Calcium per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Frozen Asparagus, Unprepared have 0.137 mg of Copper per 100 grams, which is 15.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Frozen Asparagus, Unprepared have 0.73 mg of Iron per 100 grams, which is 9.13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Frozen Asparagus, Unprepared have 14 mg of Magnesium per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Frozen Asparagus, Unprepared have 0.203 mg of Manganese per 100 grams, which is 8.83% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Frozen Asparagus, Unprepared have 64 mg of Phosphorus per 100 grams, which is 9.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Frozen Asparagus, Unprepared have 253 mg of Potassium per 100 grams, which is 7.44% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Frozen Asparagus, Unprepared have 1.7 μg of Selenium per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Frozen Asparagus, Unprepared have 8 mg of Sodium per 100 grams, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Frozen Asparagus, Unprepared have 0.59 mg of Zinc per 100 grams, which is 5.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Frozen Asparagus, Unprepared have 91.82 g of Water per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Frozen Asparagus, Unprepared:
100 grams of Frozen Asparagus is an excellent source of Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It also has some Vitamin A and Vitamin B5.
It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Frozen Asparagus, Unprepared:
100 grams of Frozen Asparagus has a good amount of Copper, Iron, Manganese, Phosphorus and Potassium.
It has some Calcium, Magnesium, Selenium and Zinc.
It has no Sodium.
Macronutrients in 100 grams of Frozen Asparagus, Unprepared:
100 grams of Frozen Asparagus has some Carbohydrate, Fiber and Protein.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.