Lets compare vitamin content per 100 grams of Frozen Asparagus vs Sunflower Seeds:
Frozen Asparagus, Unprepared have 15.7 times more Vitamin A and 22.7 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 12.2 times more Vitamin B1, 2.7 times more Vitamin B2, 6.9 times more Vitamin B3, 6.1 times more Vitamin B5 and 12.1 times more Vitamin B6 than Frozen Asparagus, Unprepared.
Both Frozen Asparagus, Unprepared and Dried Sunflower Seed Kernels have similar amounts of Vitamin B9 per 100 g.
Both Frozen Asparagus, Unprepared as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Asparagus vs Sunflower Seeds:
Frozen Asparagus, Unprepared have 19.4 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.1 times more Calcium, 13.1 times more Copper, 7.2 times more Iron, 23.2 times more Magnesium, 9.6 times more Manganese, 10.3 times more Phosphorus, 2.5 times more Potassium, 31.2 times more Selenium and 8.5 times more Zinc than Frozen Asparagus, Unprepared.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels contain 24.3 times more Energy, 223.7 times more Fat, 85.7 times more Saturated Fat, 12 times more Omega 3, 240.1 times more Omega 6, 4.9 times more Carbohydrate, 4.5 times more Fiber and 6.4 times more Protein than Frozen Asparagus, Unprepared.
Both Frozen Asparagus, Unprepared as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.