Lets compare vitamin content per 100 grams of Frozen Asparagus vs Boiled Kidney Beans:
Frozen Asparagus, Unprepared have more Vitamin A, 2.3 times more Vitamin B2, 2.1 times more Vitamin B3, 1.5 times more Vitamin B9 and 26.5 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Vitamin B1 than Frozen Asparagus, Unprepared.
Both Frozen Asparagus, Unprepared and Boiled All Types Kidney Beans have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Frozen Asparagus, Unprepared as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Asparagus vs Boiled Kidney Beans:
Frozen Asparagus, Unprepared have 1.5 times more Selenium and 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Calcium, 1.6 times more Copper, 3 times more Iron, 3 times more Magnesium, 2.1 times more Manganese, 2.2 times more Phosphorus, 1.6 times more Potassium and 1.7 times more Zinc than Frozen Asparagus, Unprepared.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans contain 5.3 times more Energy, 34 times more Omega 3, 5.6 times more Carbohydrate, 3.4 times more Fiber and 2.7 times more Protein than Frozen Asparagus, Unprepared.
Both Frozen Asparagus, Unprepared as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.