Yeast extract spreadYeast extract spread033251816.520NA53670.710000
Dried Agar SeaweedSeaweed, agar, dried00.0140.310.294.30.43NA8220007.134.6
Dried LeeksFreeze-dried Leeks201.130.574.961.11.7NA51901670NANA
Dried Oriental RadishesRadishes, oriental, dried00.380.964.82.620.88NA4180000.0146.38
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.460.45.95101.14NA337020NANA
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0750.239.561.660.78NA33603.83032.4NA
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.150.35109.981.14NA336020373.83
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers54761.71.710.50.693.15NA3250269305.67162
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA322020500
EpazoteRaw Epazote4.250.040.490.910.250.22NA30505.10NANA
Wakame SeaweedRaw Wakame Seaweed25.50.0850.332.270.990.003NA27804.2501.47.5
SpinachRaw Spinach6650.110.271.030.0920.286.0227504002.88684
Turnip GreensRaw Turnip Greens8210.0990.140.850.540.37NA27508504.05356
Frozen AsparagusFrozen Asparagus, Unprepared66.60.170.191.70.260.16NA2710450NANA
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared5.670.350.11.150.340.15NA26505.670NANA
Irishmoss SeaweedRaw Irishmoss Seaweed8.50.0210.660.840.250.098NA25804.2501.237.1
Kelp SeaweedRaw Kelp Seaweed8.50.0710.210.670.910.003NA25504.2501.2394
Chrysanthemum LeavesRaw Chrysanthemum Leaves1330.180.20.750.310.25NA251020NANA
Garland ChrysanthemumRaw Garland Chrysanthemum1640.180.20.750.310.25NA251020NA496
Sprouted SoybeansRaw Sprouted Soybeans1.40.480.171.631.30.25NA244021.70NANA
Dried Pasilla PeppersPeppers, pasilla, dried25340.244.53102.256NA24109.070NANA
Young Cowpeas Raw Young Cowpeas 580.160.212.060.210.095NA23803.540NANA
Onions FlakesDry Onions Flakes1.40.710.141.41.962.27NA235010600.265.4
Green SoybeansRaw Green Soybeans12.80.620.252.340.210.092NA2340410NANA
Dried Shiitake MushroomsMushrooms, shiitake, dried00.431.820311.37NA23104.9621800
Dried PepeaoPepeao, dried01.170.54.2530.51.35NA227020NANA
Mustard SpinachRaw Mustard Spinach7020.0960.130.960.250.22NA22501840NANA
ParsleyFresh Parsley5970.120.141.860.570.13NA215018901.062325
Cooked AsparagusBoiled and Drained Asparagus710.230.21.540.320.11NA21101102.1371.7
In Pod Fava BeansRaw In Pod Fava Beans240.190.413.20.320.15NA21005.2401.6458
Frozen OkraFrozen Okra, Unprepared25.50.130.1510.310.06NA210017.600.4770
Laver SeaweedRaw Laver Seaweed3690.140.632.10.740.23NA207055.301.45.67
Boiled SpinachBoiled and Drained Spinach7430.130.330.690.210.34NA20701402.95700
Frozen SpinachUnprepared Frozen Spinach8310.130.320.720.130.24NA20607.804.1527
Sprouted PeasRaw Sprouted PeasNA0.320.224.381.460.38NA204014.70NANA
EndiveRaw Endive1530.110.110.571.280.028NA20109.200.62327
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 5.670.370.0911.030.30.13NA20003.700.4352
Frozen Mustard GreensFrozen Mustard Greens, Unprepared3660.0680.0860.450.0270.19NA1960360NANA
Romaine LettuceRaw Cos Or Romaine Lettuce6180.10.0950.440.20.1NA19305.6700.18145
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus56.70.0920.151.470.220.028NA191034.601.7113
Sprouted Navy BeansRaw Sprouted Navy Beans00.550.31.731.170.27NA187026.60NANA
CollardsRaw Collards3560.0770.181.050.380.23NA18305003.2620
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1230.260.511.570.0891.14NA18101250NANA
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 56.70.140.2120.220.092NA18003.100.3137.7
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1.40.60.271.561.70.24NA1800170NANA
Frozen ArtichokesFrozen Artichokes, Unprepared11.30.0820.21.20.270.12NA17907.50NANA
Taro LeavesRaw Taro Leaves3420.30.652.140.120.21NA179073.702.86154
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared440.150.170.90.40.29NA174010500.71267
Potherb JuteRaw Potherb Jute3940.190.771.80.10.85NA174052.40NANA
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach8550.110.250.620.110.19NA17203.105766
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes1.40.0880.221.30.280.12NA16907.100.2318
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.330.253.231.050.24NA167030.80NANA
Boiled Turnip GreensBoiled and Drained Turnip Greens5400.0640.10.580.390.26NA16703902.66521
Dried ShallotsFreeze-dried Shallots1.40.430.141.422.37NA164055.300.265.53
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.40
Cooked Malabar SpinachMalabar spinach, cooked82.20.150.181.10.190.12NA16208.360NANA
Dried BeechnutsNuts, beechnuts, dried00.430.531.241.30.97NA160022NANANA
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.320
Fireweed LeavesRaw Fireweed Leaves2550.0470.196.631.930.9NA15903.10NANA
Boiled Green SoybeansBoiled and Drained Green Soybeans11.30.370.221.770.180.085NA1570240NANA
Chicory GreensRaw Chicory Greens4050.0850.140.711.640.15NA15603403.2422
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried22.70.370.421.841.280.94NA1560830NANA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.50.0771.21.280.94NA156021.40NANA
Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.36
BeetsRaw Beets2.830.0440.0570.470.220.095NA15506.9500.0570.28
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.420.511.21.270.94NA155021.30NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.671.140.544.960.680.93NA1550870NANA
Boiled BroccoliBoiled and Drained Broccoli1090.0890.170.780.870.28NA15309202.06200
Dried ChivesFreeze-dried Chives48411.282.138.3632.83NA15309360NANA
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans00.540.331.81.20.28NA150024.50NANA
ChivesRaw Chives3090.110.160.920.460.2NA149082.400.3301
Chinese BroccoliRaw Chinese Broccoli1220.140.220.65NA0.1NA14704200.71126
Boiled Potherb JuteBoiled and Drained Potherb Jute3670.130.271.260.10.81NA147046.800.99153
Sesbania FlowerRaw Sesbania Flower00.120.110.61NANANA14501030NANA
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts65.20.150.160.760.480.41NA143064.800.72274
Leafy Tips CowpeasRaw Leafy Tips Cowpeas510.50.251.60.0850.25NA1430510NANA
Sprouted LentilsRaw Sprouted Lentils2.830.320.181.60.820.27NA142023.40NANA
Cooked Frozen OkraBoiled and Drained Frozen Okra21.30.10.140.870.30.052NA142013.600.4567.8
Cooked Chinese BroccoliBroccoli, chinese, cooked1160.130.210.620.230.099NA14004000.68120
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.83
TahiniSesame Butter from Roasted Kernels4.251.730.677.730.980.21NA1390000.350
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.140.366.50.0721.14NA139000NANA
Canned SpinachCanned Spinach, Solids with Salt6950.0230.20.550.0670.14NA139020.302.75654
ArugulaRaw Arugula1690.0620.120.430.620.1NA137021.300.61154
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.350
Canned AsparagusCanned Asparagus Solids580.0860.141.350.20.16NA13602601.7358.5
Young BroadbeansRaw Young Broadbeans25.50.240.162.130.120.054NA136046.80NANA
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels4.251.70.667.70.960.21NA1360000.350
Sprouted Radish SeedsRaw Sprouted Radish Seeds28.30.140.154.041.040.4NA1350410NANA
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared80.80.10.160.650.340.25NA13309701.9144
Dried SpirulinaDried Spirulina Seaweed413.375.2184.930.52NA133014.307.136
Fruit ChayoteRaw Fruit Chayote00.0350.0410.670.350.11NA13201100.175.8
Canned Turnip GreensCanned Turnip Greens no Salt4220.0140.0850.510.30.057NA13002202.1407
Cooked ArtichokesBoiled and Drained Artichokes1.40.0710.131.570.340.11NA126010.500.2721
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1720.210.41.40.0851.08NA12507902.06231
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts4.250.480.172.91.30.88NA12505.4021.7NA
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.1
Agar SeaweedRaw Agar Seaweed00.0070.0310.0780.430.045NA1200001.233.26
Broccoli RaabRaw Broccoli Raab1860.230.181.730.460.24NA118028.602.3318
Grape LeavesRaw Grape Leaves19500.0570.53.350.330.57NA118015.702.83154
Vitamins in Top 100 Nuts & Vegetables with the highest Vitamin B9 content per 5 oz
In the above table you can find and compare the amount of vitamins in all nuts & vegetables , sorted by most amount of Vitamin B9 per 5 ounces.
Top 5 nuts & vegetables with most amount of vitamin b9 per 5 ounces are:
- Yeast extract spread
- Dried Agar Seaweed
- Freeze-dried Leeks
- Dried Oriental Radishes
- Toasted Sunflower Seed Kernels no Salt