Raw Sprouted Navy Beans have 94.970825 kcal of Energy per 5 ounces, which is 3.27% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Sprouted Navy Beans have 0.120485375 g of Saturated Fat per 5 ounces, which is 0.38% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Sprouted Navy Beans have 0.3685435 g of Omega 3 per 5 ounces, which is 23% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Sprouted Navy Beans have 0.208368825 g of Omega 6 per 5 ounces, which is 1.23% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Sprouted Navy Beans have 18.49804875 g of Carbohydrate per 5 ounces, which is 14.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Sprouted Navy Beans have 8.71747125 g of Protein per 5 ounces, which is 15.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Sprouted Navy Beans have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Sprouted Navy Beans have 0.55281525 mg of Vitamin B1 per 5 ounces, which is 46% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Sprouted Navy Beans have 0.304757125 mg of Vitamin B2 per 5 ounces, which is 23.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Sprouted Navy Beans have 1.7293195 mg of Vitamin B3 per 5 ounces, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Sprouted Navy Beans have 1.169416875 mg of Vitamin B5 per 5 ounces, which is 23.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Sprouted Navy Beans have 0.270737725 mg of Vitamin B6 per 5 ounces, which is 21% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Sprouted Navy Beans have 187.1067 μg of Vitamin B9 per 5 ounces, which is 46.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Sprouted Navy Beans have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Sprouted Navy Beans have 26.64853 mg of Vitamin C per 5 ounces, which is 29.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Sprouted Navy Beans have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Sprouted Navy Beans have 21.262125 mg of Calcium per 5 ounces, which is 2.13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Sprouted Navy Beans have 0.5046211 mg of Copper per 5 ounces, which is 56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Sprouted Navy Beans have 143.164975 mg of Magnesium per 5 ounces, which is 34% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Sprouted Navy Beans have 0.5783298 mg of Manganese per 5 ounces, which is 25% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Sprouted Navy Beans have 141.7475 mg of Phosphorus per 5 ounces, which is 20.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Sprouted Navy Beans have 435.164825 mg of Potassium per 5 ounces, which is 12.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Sprouted Navy Beans have 0.850485 μg of Selenium per 5 ounces, which is 1.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Sprouted Navy Beans have 18.427175 mg of Sodium per 5 ounces, which is 1.23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Sprouted Navy Beans have 1.26155275 mg of Zinc per 5 ounces, which is 11.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw Sprouted Navy Beans have 112.19314625 g of Water per 5 ounces, which is 3.03% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Raw Sprouted Navy Beans:
5 ounces of Sprouted Navy Beans is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B3.
It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Raw Sprouted Navy Beans:
5 ounces of Sprouted Navy Beans is an excellent source of Copper, Iron, Magnesium, Manganese and Phosphorus.
It has a good amount of Potassium and Zinc.
The product has trace amounts of Calcium, Selenium and Sodium.
Macronutrients in 5 ounces of Raw Sprouted Navy Beans:
5 ounces of Sprouted Navy Beans is an excellent source of Omega 3.
It has a good amount of Carbohydrate and Protein.
While 5 ounces of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.