Nutrients in 500 calories of Sprouted Navy Beans

Raw Sprouted Navy Beans (Phaseolus vulgaris), also known as pearl haricot bean.

Weight per 500 Calories

Sprouted Navy Beans

746g

Raw Sprouted Navy Beans has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

30%

62%

500 kcal ▼

Macro Nutrients

Sprouted Navy Beans

Energy500 kcal

17.2%

Raw Sprouted Navy Beans have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.22 g

5.4%

Raw Sprouted Navy Beans have 5.2238805970149 g of Fat per 500 calories, which is 5.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.63 g

Raw Sprouted Navy Beans have 0.63432835820896 g of Saturated Fat per 500 calories, which is 2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.94 g

121%

Raw Sprouted Navy Beans have 1.9402985074627 g of Omega 3 per 500 calories, which is 121% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.1 g

6.45%

Raw Sprouted Navy Beans have 1.0970149253731 g of Omega 6 per 500 calories, which is 6.45% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Sprouted Navy Beans have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate97 g

75%

Raw Sprouted Navy Beans have 97.388059701493 g of Carbohydrate per 500 calories, which is 75% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein46 g

82%

Raw Sprouted Navy Beans have 45.89552238806 g of Protein per 500 calories, which is 82% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sprouted Navy Beans

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Sprouted Navy Beans have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.9 mg

243%

Thiamine

Raw Sprouted Navy Beans have 2.910447761194 mg of Vitamin B1 per 500 calories, which is 243% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.6 mg

123%

Riboflavin

Raw Sprouted Navy Beans have 1.6044776119403 mg of Vitamin B2 per 500 calories, which is 123% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.1 mg

57%

Niacin, nicotinic acid, niacinamide

Raw Sprouted Navy Beans have 9.1044776119403 mg of Vitamin B3 per 500 calories, which is 57% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B56.16 mg

123%

Pantothenic acid

Raw Sprouted Navy Beans have 6.1567164179104 mg of Vitamin B5 per 500 calories, which is 123% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.43 mg

110%

Pyridoxine

Raw Sprouted Navy Beans have 1.4253731343284 mg of Vitamin B6 per 500 calories, which is 110% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9985 μg

246%

Folates and Folic Acid

Raw Sprouted Navy Beans have 985.07462686567 μg of Vitamin B9 per 500 calories, which is 246% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Sprouted Navy Beans have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C140 mg

156%

Ascorbic acid

Raw Sprouted Navy Beans have 140.29850746269 mg of Vitamin C per 500 calories, which is 156% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Sprouted Navy Beans have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Sprouted Navy Beans

Calcium112 mg

11%

Raw Sprouted Navy Beans have 111.94029850746 mg of Calcium per 500 calories, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.66 mg

295%

Raw Sprouted Navy Beans have 2.6567164179104 mg of Copper per 500 calories, which is 295% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron14.4 mg

180%

Raw Sprouted Navy Beans have 14.402985074627 mg of Iron per 500 calories, which is 180% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium754 mg

179%

Raw Sprouted Navy Beans have 753.73134328358 mg of Magnesium per 500 calories, which is 179% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.04 mg

132%

Raw Sprouted Navy Beans have 3.044776119403 mg of Manganese per 500 calories, which is 132% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus746 mg

107%

Raw Sprouted Navy Beans have 746.26865671642 mg of Phosphorus per 500 calories, which is 107% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2291 mg

67.4%

Raw Sprouted Navy Beans have 2291.0447761194 mg of Potassium per 500 calories, which is 67.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.48 μg

8.14%

Raw Sprouted Navy Beans have 4.4776119402985 μg of Selenium per 500 calories, which is 8.14% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium97 mg

6.47%

Raw Sprouted Navy Beans have 97.014925373134 mg of Sodium per 500 calories, which is 6.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.64 mg

60.4%

Raw Sprouted Navy Beans have 6.6417910447761 mg of Zinc per 500 calories, which is 60.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water591 g

16%

Raw Sprouted Navy Beans have 590.67164179104 g of Water per 500 calories, which is 16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw Sprouted Navy Beans:

500 calories of Sprouted Navy Beans has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B3.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 500 calories of Raw Sprouted Navy Beans:

500 calories of Sprouted Navy Beans has outstanding amounts of Copper, Iron, Magnesium, Manganese and Phosphorus.
It is an excellent source of Potassium and Zinc.
It also has a good amount of Calcium and Selenium.
This vegetable has some Sodium.

Macronutrients in 500 calories of Raw Sprouted Navy Beans:

500 calories of Sprouted Navy Beans has outstanding amounts of Omega 3 and Protein.
It is an excellent source of Carbohydrate.
It also has some Fat and Omega 6.
The product has trace amounts of Saturated Fat.

Compare Raw Sprouted Navy Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Sprouted Navy Beans

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Sprouted Navy Beans with: