Raw Sprouted Navy Beans have 67 kcal of Energy per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Sprouted Navy Beans have 0.085 g of Saturated Fat per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Sprouted Navy Beans have 13.05 g of Carbohydrate per 100 grams, which is 10% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Sprouted Navy Beans have 0.39 mg of Vitamin B1 per 100 grams, which is 32.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Raw Sprouted Navy Beans have 0.215 mg of Vitamin B2 per 100 grams, which is 16.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Sprouted Navy Beans have 1.22 mg of Vitamin B3 per 100 grams, which is 7.63% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Raw Sprouted Navy Beans have 0.825 mg of Vitamin B5 per 100 grams, which is 16.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Raw Sprouted Navy Beans have 0.191 mg of Vitamin B6 per 100 grams, which is 14.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Sprouted Navy Beans have 132 μg of Vitamin B9 per 100 grams, which is 33% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Sprouted Navy Beans have 0.356 mg of Copper per 100 grams, which is 39.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Sprouted Navy Beans have 0.408 mg of Manganese per 100 grams, which is 17.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Sprouted Navy Beans have 100 mg of Phosphorus per 100 grams, which is 14.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Sprouted Navy Beans have 307 mg of Potassium per 100 grams, which is 9.03% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Sprouted Navy Beans have 79.15 g of Water per 100 grams, which is 2.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Raw Sprouted Navy Beans: 100 grams of Sprouted Navy Beans is an excellent source of Vitamin B1, Vitamin B9 and Vitamin C. It has a good amount of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6. It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Sprouted Navy Beans: 100 grams of Sprouted Navy Beans is an excellent source of Copper, Iron and Magnesium. It has a good amount of Manganese, Phosphorus, Potassium and Zinc. The product has trace amounts of Calcium, Selenium and Sodium.
Macronutrients in 100 grams of Raw Sprouted Navy Beans: 100 grams of Sprouted Navy Beans has a good amount of Omega 3, Carbohydrate and Protein. While 100 grams of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.