Raw Sprouted Navy Beans have 67 kcal of Energy per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Raw Sprouted Navy Beans have 0.085 g of Saturated Fat per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Raw Sprouted Navy Beans have 13.05 g of Carbohydrate per 100 grams, which is 10% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Raw Sprouted Navy Beans have 0.39 mg of Vitamin B1 per 100 grams, which is 32.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Raw Sprouted Navy Beans have 0.215 mg of Vitamin B2 per 100 grams, which is 16.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Raw Sprouted Navy Beans have 1.22 mg of Vitamin B3 per 100 grams, which is 7.63% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Raw Sprouted Navy Beans have 0.191 mg of Vitamin B6 per 100 grams, which is 14.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Raw Sprouted Navy Beans have 132 μg of Vitamin B9 per 100 grams, which is 33% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Raw Sprouted Navy Beans have 0.356 mg of Copper per 100 grams, which is 39.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Raw Sprouted Navy Beans have 0.408 mg of Manganese per 100 grams, which is 17.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Raw Sprouted Navy Beans have 100 mg of Phosphorus per 100 grams, which is 14.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Raw Sprouted Navy Beans have 307 mg of Potassium per 100 grams, which is 9.03% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Raw Sprouted Navy Beans have 79.15 g of Water per 100 grams, which is 2.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Raw Sprouted Navy Beans: 100 grams of Sprouted Navy Beans is an excellent source of Vitamin B1, Vitamin B9 and Vitamin C. It has a good amount of Vitamin B2, Vitamin B3 and Vitamin B6. It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 grams of Raw Sprouted Navy Beans: 100 grams of Sprouted Navy Beans is an excellent source of Copper, Iron and Magnesium. It has a good amount of Manganese, Phosphorus, Potassium and Zinc. The product has trace amounts of Calcium, Selenium and Sodium.

Macronutrients in 100 grams of Raw Sprouted Navy Beans: 100 grams of Sprouted Navy Beans has a good amount of Omega 3, Carbohydrate and Protein. While 100 grams of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.