Nutrients in 5 ounces of Sprouted Lentils

Raw Sprouted Lentils (Lens culinaris).

Macros Ratio

Protein Fat Carbs

28%

68%

5 oz ▼

Macro Nutrients

Sprouted Lentils

Energy150 kcal

5.2%

Raw Sprouted Lentils have 150.25235 kcal of Energy per 5 ounces, which is 5.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.78 g

0.8%

Raw Sprouted Lentils have 0.77961125 g of Fat per 5 ounces, which is 0.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.081 g

0.25%

Raw Sprouted Lentils have 0.080796075 g of Saturated Fat per 5 ounces, which is 0.25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.054 g

3.37%

Raw Sprouted Lentils have 0.05386405 g of Omega 3 per 5 ounces, which is 3.37% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.26 g

1.5%

Raw Sprouted Lentils have 0.256562975 g of Omega 6 per 5 ounces, which is 1.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Sprouted Lentils have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate31.4 g

24%

Raw Sprouted Lentils have 31.3828965 g of Carbohydrate per 5 ounces, which is 24% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein12.7 g

22.7%

Raw Sprouted Lentils have 12.700576 g of Protein per 5 ounces, which is 22.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sprouted Lentils

Vitamin A2.83 μg

0.31%

RAE, retinol activity equivalents

Raw Sprouted Lentils have 2.83495 μg of Vitamin A per 5 ounces, which is 0.31% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.32 mg

27%

Thiamine

Raw Sprouted Lentils have 0.3231843 mg of Vitamin B1 per 5 ounces, which is 27% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.18 mg

14%

Riboflavin

Raw Sprouted Lentils have 0.1814368 mg of Vitamin B2 per 5 ounces, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.6 mg

10%

Niacin, nicotinic acid, niacinamide

Raw Sprouted Lentils have 1.5989118 mg of Vitamin B3 per 5 ounces, which is 10% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.82 mg

16.4%

Pantothenic acid

Raw Sprouted Lentils have 0.81930055 mg of Vitamin B5 per 5 ounces, which is 16.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.27 mg

20.7%

Pyridoxine

Raw Sprouted Lentils have 0.26932025 mg of Vitamin B6 per 5 ounces, which is 20.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9142 μg

35.4%

Folates and Folic Acid

Raw Sprouted Lentils have 141.7475 μg of Vitamin B9 per 5 ounces, which is 35.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Sprouted Lentils have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C23.4 mg

26%

Ascorbic acid

Raw Sprouted Lentils have 23.3883375 mg of Vitamin C per 5 ounces, which is 26% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Sprouted Lentils have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Sprouted Lentils

Calcium35.4 mg

3.54%

Raw Sprouted Lentils have 35.436875 mg of Calcium per 5 ounces, which is 3.54% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.5 mg

55.4%

Raw Sprouted Lentils have 0.4989512 mg of Copper per 5 ounces, which is 55.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.55 mg

57%

Raw Sprouted Lentils have 4.55009475 mg of Iron per 5 ounces, which is 57% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium52.4 mg

12.5%

Raw Sprouted Lentils have 52.446575 mg of Magnesium per 5 ounces, which is 12.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.72 mg

31%

Raw Sprouted Lentils have 0.71724235 mg of Manganese per 5 ounces, which is 31% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus245 mg

35%

Raw Sprouted Lentils have 245.223175 mg of Phosphorus per 5 ounces, which is 35% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium456 mg

13.4%

Raw Sprouted Lentils have 456.42695 mg of Potassium per 5 ounces, which is 13.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.85 μg

1.55%

Raw Sprouted Lentils have 0.850485 μg of Selenium per 5 ounces, which is 1.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium15.6 mg

1.04%

Raw Sprouted Lentils have 15.592225 mg of Sodium per 5 ounces, which is 1.04% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.14 mg

19.5%

Raw Sprouted Lentils have 2.14038725 mg of Zinc per 5 ounces, which is 19.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water95 g

2.58%

Raw Sprouted Lentils have 95.4527665 g of Water per 5 ounces, which is 2.58% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Raw Sprouted Lentils:

5 ounces of Sprouted Lentils is an excellent source of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B2, Vitamin B3 and Vitamin B5.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Raw Sprouted Lentils:

5 ounces of Sprouted Lentils is an excellent source of Copper, Iron, Manganese and Phosphorus.
It has a good amount of Magnesium, Potassium and Zinc.
It also has some Calcium.
The product has trace amounts of Selenium and Sodium.

Macronutrients in 5 ounces of Raw Sprouted Lentils:

5 ounces of Sprouted Lentils is an excellent source of Carbohydrate and Protein.
It has some Omega 3.
While 5 ounces of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Raw Sprouted Lentils with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Sprouted Lentils

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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