Raw Sprouted Lentils have 420.70658 kcal of Energy per 14 ounces, which is 14.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Sprouted Lentils have 0.22622901 g of Saturated Fat per 14 ounces, which is 0.71% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Sprouted Lentils have 0.15081934 g of Omega 3 per 14 ounces, which is 9.43% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Sprouted Lentils have 0.71837633 g of Omega 6 per 14 ounces, which is 4.23% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Sprouted Lentils have 87.8721102 g of Carbohydrate per 14 ounces, which is 67.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Sprouted Lentils have 35.5616128 g of Protein per 14 ounces, which is 63.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Sprouted Lentils have 7.93786 μg of Vitamin A per 14 ounces, which is 0.88% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Sprouted Lentils have 0.90491604 mg of Vitamin B1 per 14 ounces, which is 75.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Sprouted Lentils have 0.50802304 mg of Vitamin B2 per 14 ounces, which is 39% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Sprouted Lentils have 4.47695304 mg of Vitamin B3 per 14 ounces, which is 28% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Sprouted Lentils have 2.29404154 mg of Vitamin B5 per 14 ounces, which is 46% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Sprouted Lentils have 0.7540967 mg of Vitamin B6 per 14 ounces, which is 58% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Sprouted Lentils have 396.893 μg of Vitamin B9 per 14 ounces, which is 99% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Sprouted Lentils have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Sprouted Lentils have 65.487345 mg of Vitamin C per 14 ounces, which is 72.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Sprouted Lentils have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Sprouted Lentils have 99.22325 mg of Calcium per 14 ounces, which is 9.92% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Sprouted Lentils have 1.39706336 mg of Copper per 14 ounces, which is 155% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Sprouted Lentils have 146.85041 mg of Magnesium per 14 ounces, which is 35% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Sprouted Lentils have 2.00827858 mg of Manganese per 14 ounces, which is 87.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Sprouted Lentils have 686.62489 mg of Phosphorus per 14 ounces, which is 98% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Sprouted Lentils have 1277.99546 mg of Potassium per 14 ounces, which is 37.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Sprouted Lentils have 2.381358 μg of Selenium per 14 ounces, which is 4.33% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Sprouted Lentils have 43.65823 mg of Sodium per 14 ounces, which is 2.9% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Sprouted Lentils have 267.2677462 g of Water per 14 ounces, which is 7.22% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Raw Sprouted Lentils:
14 ounces of Sprouted Lentils has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C.
While 14 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Raw Sprouted Lentils:
14 ounces of Sprouted Lentils has outstanding amounts of Copper, Iron, Manganese and Phosphorus.
It is an excellent source of Magnesium, Potassium and Zinc.
It also has a good amount of Calcium.
This vegetable has some Selenium and Sodium.
Macronutrients in 14 ounces of Raw Sprouted Lentils:
14 ounces of Sprouted Lentils is an excellent source of Carbohydrate and Protein.
It has a good amount of Omega 3.
It also has some Omega 6.
The product has trace amounts of Fat and Saturated Fat.