Nutrients in 300 calories of Sprouted Lentils

Raw Sprouted Lentils (Lens culinaris).

Weight per 300 Calories

Sprouted Lentils

283g

Raw Sprouted Lentils has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

28%

68%

300 kcal ▼

Macro Nutrients

Sprouted Lentils

Energy300 kcal

10.3%

Raw Sprouted Lentils have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.56 g

1.6%

Raw Sprouted Lentils have 1.5566037735849 g of Fat per 300 calories, which is 1.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.16 g

0.5%

Raw Sprouted Lentils have 0.16132075471698 g of Saturated Fat per 300 calories, which is 0.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.11 g

6.72%

Raw Sprouted Lentils have 0.10754716981132 g of Omega 3 per 300 calories, which is 6.72% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.51 g

Raw Sprouted Lentils have 0.5122641509434 g of Omega 6 per 300 calories, which is 3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Sprouted Lentils have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate62.7 g

48.2%

Raw Sprouted Lentils have 62.660377358491 g of Carbohydrate per 300 calories, which is 48.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein25.4 g

45.3%

Raw Sprouted Lentils have 25.358490566038 g of Protein per 300 calories, which is 45.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sprouted Lentils

Vitamin A5.66 μg

0.63%

RAE, retinol activity equivalents

Raw Sprouted Lentils have 5.6603773584906 μg of Vitamin A per 300 calories, which is 0.63% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.65 mg

53.8%

Thiamine

Raw Sprouted Lentils have 0.64528301886792 mg of Vitamin B1 per 300 calories, which is 53.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.36 mg

28%

Riboflavin

Raw Sprouted Lentils have 0.3622641509434 mg of Vitamin B2 per 300 calories, which is 28% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.2 mg

20%

Niacin, nicotinic acid, niacinamide

Raw Sprouted Lentils have 3.1924528301887 mg of Vitamin B3 per 300 calories, which is 20% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.64 mg

32.7%

Pantothenic acid

Raw Sprouted Lentils have 1.6358490566038 mg of Vitamin B5 per 300 calories, which is 32.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.54 mg

41.4%

Pyridoxine

Raw Sprouted Lentils have 0.5377358490566 mg of Vitamin B6 per 300 calories, which is 41.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9283 μg

70.8%

Folates and Folic Acid

Raw Sprouted Lentils have 283.01886792453 μg of Vitamin B9 per 300 calories, which is 70.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Sprouted Lentils have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C46.7 mg

52%

Ascorbic acid

Raw Sprouted Lentils have 46.698113207547 mg of Vitamin C per 300 calories, which is 52% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Sprouted Lentils have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Sprouted Lentils

Calcium70.8 mg

7.08%

Raw Sprouted Lentils have 70.754716981132 mg of Calcium per 300 calories, which is 7.08% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1 mg

111%

Raw Sprouted Lentils have 0.99622641509434 mg of Copper per 300 calories, which is 111% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.1 mg

114%

Raw Sprouted Lentils have 9.0849056603774 mg of Iron per 300 calories, which is 114% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium105 mg

25%

Raw Sprouted Lentils have 104.71698113208 mg of Magnesium per 300 calories, which is 25% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.43 mg

62.3%

Raw Sprouted Lentils have 1.4320754716981 mg of Manganese per 300 calories, which is 62.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus490 mg

70%

Raw Sprouted Lentils have 489.62264150943 mg of Phosphorus per 300 calories, which is 70% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium911 mg

27%

Raw Sprouted Lentils have 911.32075471698 mg of Potassium per 300 calories, which is 27% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.7 μg

3.1%

Raw Sprouted Lentils have 1.6981132075472 μg of Selenium per 300 calories, which is 3.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium31 mg

2.08%

Raw Sprouted Lentils have 31.132075471698 mg of Sodium per 300 calories, which is 2.08% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.27 mg

39%

Raw Sprouted Lentils have 4.2735849056604 mg of Zinc per 300 calories, which is 39% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water191 g

5.15%

Raw Sprouted Lentils have 190.58490566038 g of Water per 300 calories, which is 5.15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Raw Sprouted Lentils:

300 calories of Sprouted Lentils is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B3.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 300 calories of Raw Sprouted Lentils:

300 calories of Sprouted Lentils has outstanding amounts of Copper and Iron.
It is an excellent source of Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It also has a good amount of Calcium.
This vegetable has some Selenium.
The product has trace amounts of Sodium.

Macronutrients in 300 calories of Raw Sprouted Lentils:

300 calories of Sprouted Lentils is an excellent source of Carbohydrate and Protein.
It has some Omega 3 and Omega 6.
While 300 calories of product has trace amounts of Fat, it has no Saturated Fat.

Compare Raw Sprouted Lentils with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Sprouted Lentils

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Sprouted Lentils with: