Nutrients in 5 ounces of Sprouted Peas

Raw Sprouted Peas.

Macros Ratio

Protein Fat Carbs

24%

72%

5 oz ▼

Macro Nutrients

Sprouted Peas

Energy176 kcal

6.06%

Raw Sprouted Peas have 175.7669 kcal of Energy per 5 ounces, which is 6.06% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.96 g

0.99%

Raw Sprouted Peas have 0.963883 g of Fat per 5 ounces, which is 0.99% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.18 g

0.55%

Raw Sprouted Peas have 0.1757669 g of Saturated Fat per 5 ounces, which is 0.55% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.086 g

5.4%

Raw Sprouted Peas have 0.086465975 g of Omega 3 per 5 ounces, which is 5.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.38 g

2.2%

Raw Sprouted Peas have 0.375630875 g of Omega 6 per 5 ounces, which is 2.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Sprouted Peas have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate38.4 g

29.6%

Raw Sprouted Peas have 38.42774725 g of Carbohydrate per 5 ounces, which is 29.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein12.5 g

22.3%

Raw Sprouted Peas have 12.47378 g of Protein per 5 ounces, which is 22.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sprouted Peas

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.32 mg

26.6%

Thiamine

Raw Sprouted Peas have 0.318931875 mg of Vitamin B1 per 5 ounces, which is 26.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.22 mg

17%

Riboflavin

Raw Sprouted Peas have 0.219708625 mg of Vitamin B2 per 5 ounces, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.38 mg

27.4%

Niacin, nicotinic acid, niacinamide

Raw Sprouted Peas have 4.3771628 mg of Vitamin B3 per 5 ounces, which is 27.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.46 mg

29%

Pantothenic acid

Raw Sprouted Peas have 1.45999925 mg of Vitamin B5 per 5 ounces, which is 29% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.38 mg

29%

Pyridoxine

Raw Sprouted Peas have 0.375630875 mg of Vitamin B6 per 5 ounces, which is 29% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9204 μg

51%

Folates and Folic Acid

Raw Sprouted Peas have 204.1164 μg of Vitamin B9 per 5 ounces, which is 51% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Sprouted Peas have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C14.7 mg

16.4%

Ascorbic acid

Raw Sprouted Peas have 14.74174 mg of Vitamin C per 5 ounces, which is 16.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Sprouted Peas have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Sprouted Peas

Calcium51 mg

5.1%

Raw Sprouted Peas have 51.0291 mg of Calcium per 5 ounces, which is 5.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.39 mg

43%

Raw Sprouted Peas have 0.3855532 mg of Copper per 5 ounces, which is 43% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.2 mg

40%

Raw Sprouted Peas have 3.2034935 mg of Iron per 5 ounces, which is 40% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium79.4 mg

19%

Raw Sprouted Peas have 79.3786 mg of Magnesium per 5 ounces, which is 19% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.62 mg

27%

Raw Sprouted Peas have 0.62085405 mg of Manganese per 5 ounces, which is 27% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus234 mg

33.4%

Raw Sprouted Peas have 233.883375 mg of Phosphorus per 5 ounces, which is 33.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium540 mg

16%

Raw Sprouted Peas have 540.057975 mg of Potassium per 5 ounces, which is 16% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.85 μg

1.55%

Raw Sprouted Peas have 0.850485 μg of Selenium per 5 ounces, which is 1.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium28.3 mg

1.9%

Raw Sprouted Peas have 28.3495 mg of Sodium per 5 ounces, which is 1.9% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.5 mg

13.5%

Raw Sprouted Peas have 1.48834875 mg of Zinc per 5 ounces, which is 13.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water88.3 g

2.4%

Raw Sprouted Peas have 88.26616825 g of Water per 5 ounces, which is 2.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Raw Sprouted Peas:

5 ounces of Sprouted Peas is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B2 and Vitamin C.
It has no Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Raw Sprouted Peas:

5 ounces of Sprouted Peas is an excellent source of Copper, Iron, Manganese and Phosphorus.
It has a good amount of Magnesium, Potassium and Zinc.
It also has some Calcium.
The product has trace amounts of Selenium and Sodium.

Macronutrients in 5 ounces of Raw Sprouted Peas:

5 ounces of Sprouted Peas is an excellent source of Carbohydrate and Protein.
It has some Omega 3.
While 5 ounces of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Raw Sprouted Peas with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Sprouted Peas

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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