Cooked Chinese Broccoli has 31.18445 kcal of Energy per 5 ounces, which is 1.08% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Cooked Chinese Broccoli has 0.15592225 g of Saturated Fat per 5 ounces, which is 0.49% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Cooked Chinese Broccoli has 0.36570855 g of Omega 3 per 5 ounces, which is 23% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Cooked Chinese Broccoli has 0.1077281 g of Omega 6 per 5 ounces, which is 0.63% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cooked Chinese Broccoli has 5.40057975 g of Carbohydrate per 5 ounces, which is 4.15% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cooked Chinese Broccoli has 1.190679 g of Sugars per 5 ounces, which is 1.64% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Cooked Chinese Broccoli has 1.6159215 g of Protein per 5 ounces, which is 2.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Cooked Chinese Broccoli has 116.23295 μg of Vitamin A per 5 ounces, which is 13% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Cooked Chinese Broccoli has 0.134660125 mg of Vitamin B1 per 5 ounces, which is 11.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Cooked Chinese Broccoli has 0.20695135 mg of Vitamin B2 per 5 ounces, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Cooked Chinese Broccoli has 0.619436575 mg of Vitamin B3 per 5 ounces, which is 3.87% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Cooked Chinese Broccoli has 0.225378525 mg of Vitamin B5 per 5 ounces, which is 4.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Cooked Chinese Broccoli has 0.09922325 mg of Vitamin B6 per 5 ounces, which is 7.63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Cooked Chinese Broccoli has 140.330025 μg of Vitamin B9 per 5 ounces, which is 35% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Cooked Chinese Broccoli has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Cooked Chinese Broccoli has 39.972795 mg of Vitamin C per 5 ounces, which is 44.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Cooked Chinese Broccoli has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Cooked Chinese Broccoli has 0.680388 mg of Vitamin E per 5 ounces, which is 4.54% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Cooked Chinese Broccoli has 120.20188 μg of Vitamin K per 5 ounces, which is 100% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Cooked Chinese Broccoli has 141.7475 mg of Calcium per 5 ounces, which is 14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Cooked Chinese Broccoli has 0.086465975 mg of Copper per 5 ounces, which is 9.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Cooked Chinese Broccoli has 25.51455 mg of Magnesium per 5 ounces, which is 6.07% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Cooked Chinese Broccoli has 0.3742134 mg of Manganese per 5 ounces, which is 16.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Cooked Chinese Broccoli has 58.116475 mg of Phosphorus per 5 ounces, which is 8.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Cooked Chinese Broccoli has 369.960975 mg of Potassium per 5 ounces, which is 11% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Cooked Chinese Broccoli has 1.8427175 μg of Selenium per 5 ounces, which is 3.35% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Cooked Chinese Broccoli has 9.922325 mg of Sodium per 5 ounces, which is 0.66% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Cooked Chinese Broccoli has 0.55281525 mg of Zinc per 5 ounces, which is 5.03% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Cooked Chinese Broccoli has 132.5906115 g of Water per 5 ounces, which is 3.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Cooked Chinese Broccoli:
5 ounces of Cooked Chinese Broccoli has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin B9 and Vitamin C.
It also has a good amount of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B6.
This vegetable has some Vitamin B3, Vitamin B5 and Vitamin E.
It has no Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Cooked Chinese Broccoli:
5 ounces of Cooked Chinese Broccoli has a good amount of Calcium, Copper, Iron, Manganese, Phosphorus and Potassium.
It has some Magnesium, Selenium and Zinc.
It has no Sodium.
Macronutrients in 5 ounces of Cooked Chinese Broccoli:
5 ounces of Cooked Chinese Broccoli is an excellent source of Omega 3.
It has a good amount of Fiber.
It also has some Carbohydrate and Protein.
While 5 ounces of product has trace amounts of Fat and Sugars, it has no Saturated Fat and Omega 6.