Cooked Chinese Broccoli has 87.31646 kcal of Energy per 14 ounces, which is 3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Cooked Chinese Broccoli has 0.4365823 g of Saturated Fat per 14 ounces, which is 1.36% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Cooked Chinese Broccoli has 1.02398394 g of Omega 3 per 14 ounces, which is 64% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Cooked Chinese Broccoli has 0.30163868 g of Omega 6 per 14 ounces, which is 1.77% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cooked Chinese Broccoli has 15.1216233 g of Carbohydrate per 14 ounces, which is 11.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cooked Chinese Broccoli has 3.3339012 g of Sugars per 14 ounces, which is 4.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Cooked Chinese Broccoli has 4.5245802 g of Protein per 14 ounces, which is 8.08% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Cooked Chinese Broccoli has 325.45226 μg of Vitamin A per 14 ounces, which is 36% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Cooked Chinese Broccoli has 0.37704835 mg of Vitamin B1 per 14 ounces, which is 31.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Cooked Chinese Broccoli has 0.57946378 mg of Vitamin B2 per 14 ounces, which is 44.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Cooked Chinese Broccoli has 1.73442241 mg of Vitamin B3 per 14 ounces, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Cooked Chinese Broccoli has 0.63105987 mg of Vitamin B5 per 14 ounces, which is 12.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Cooked Chinese Broccoli has 0.2778251 mg of Vitamin B6 per 14 ounces, which is 21.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Cooked Chinese Broccoli has 392.92407 μg of Vitamin B9 per 14 ounces, which is 98% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Cooked Chinese Broccoli has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Cooked Chinese Broccoli has 111.923826 mg of Vitamin C per 14 ounces, which is 124% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Cooked Chinese Broccoli has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Cooked Chinese Broccoli has 1.9050864 mg of Vitamin E per 14 ounces, which is 12.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Cooked Chinese Broccoli has 336.565264 μg of Vitamin K per 14 ounces, which is 280% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Cooked Chinese Broccoli has 396.893 mg of Calcium per 14 ounces, which is 39.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Cooked Chinese Broccoli has 0.24210473 mg of Copper per 14 ounces, which is 27% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Cooked Chinese Broccoli has 71.44074 mg of Magnesium per 14 ounces, which is 17% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Cooked Chinese Broccoli has 1.04779752 mg of Manganese per 14 ounces, which is 45.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Cooked Chinese Broccoli has 162.72613 mg of Phosphorus per 14 ounces, which is 23.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Cooked Chinese Broccoli has 1035.89073 mg of Potassium per 14 ounces, which is 30.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Cooked Chinese Broccoli has 5.159609 μg of Selenium per 14 ounces, which is 9.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Cooked Chinese Broccoli has 27.78251 mg of Sodium per 14 ounces, which is 1.85% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Cooked Chinese Broccoli has 371.2537122 g of Water per 14 ounces, which is 10% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Cooked Chinese Broccoli:
14 ounces of Cooked Chinese Broccoli has outstanding amounts of Vitamin B9, Vitamin C and Vitamin K.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B6.
It also has a good amount of Vitamin B3, Vitamin B5 and Vitamin E.
It has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Cooked Chinese Broccoli:
14 ounces of Cooked Chinese Broccoli is an excellent source of Calcium, Copper, Iron, Manganese, Phosphorus and Potassium.
It has a good amount of Magnesium, Selenium and Zinc.
The product has trace amounts of Sodium.
Macronutrients in 14 ounces of Cooked Chinese Broccoli:
14 ounces of Cooked Chinese Broccoli is an excellent source of Omega 3 and Fiber.
It has a good amount of Carbohydrate and Protein.
It also has some Fat and Sugars.
The product has trace amounts of Saturated Fat and Omega 6.