Boiled and Drained Frozen Artichokes have 63.786375 kcal of Energy per 5 ounces, which is 2.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Frozen Artichokes have 0.7087375 g of Fat per 5 ounces, which is 0.73% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Frozen Artichokes have 0.168679525 g of Saturated Fat per 5 ounces, which is 0.53% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Frozen Artichokes have 0.083631025 g of Omega 3 per 5 ounces, which is 5.23% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Frozen Artichokes have 0.222543575 g of Omega 6 per 5 ounces, which is 1.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Frozen Artichokes have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Frozen Artichokes have 13.0124205 g of Carbohydrate per 5 ounces, which is 10% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Frozen Artichokes have 1.190679 g of Sugars per 5 ounces, which is 1.64% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Frozen Artichokes have 6.520385 g of Fiber per 5 ounces, which is 17% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Frozen Artichokes have 4.40834725 g of Protein per 5 ounces, which is 7.87% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Frozen Artichokes have 1.417475 μg of Vitamin A per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Frozen Artichokes have 0.08788345 mg of Vitamin B1 per 5 ounces, which is 7.32% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Frozen Artichokes have 0.22396105 mg of Vitamin B2 per 5 ounces, which is 17.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Frozen Artichokes have 1.296989625 mg of Vitamin B3 per 5 ounces, which is 8.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Frozen Artichokes have 0.283495 mg of Vitamin B5 per 5 ounces, which is 5.67% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Frozen Artichokes have 0.123320325 mg of Vitamin B6 per 5 ounces, which is 9.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Frozen Artichokes have 168.679525 μg of Vitamin B9 per 5 ounces, which is 42% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Frozen Artichokes have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Frozen Artichokes have 7.087375 mg of Vitamin C per 5 ounces, which is 7.87% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Frozen Artichokes have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Frozen Artichokes have 0.226796 mg of Vitamin E per 5 ounces, which is 1.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Frozen Artichokes have 17.860185 μg of Vitamin K per 5 ounces, which is 15% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Frozen Artichokes have 29.766975 mg of Calcium per 5 ounces, which is 2.98% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Frozen Artichokes have 0.086465975 mg of Copper per 5 ounces, which is 9.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Frozen Artichokes have 0.793786 mg of Iron per 5 ounces, which is 9.92% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Frozen Artichokes have 43.941725 mg of Magnesium per 5 ounces, which is 10.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Frozen Artichokes have 0.386970675 mg of Manganese per 5 ounces, which is 17% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Frozen Artichokes have 86.465975 mg of Phosphorus per 5 ounces, which is 12.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Frozen Artichokes have 374.2134 mg of Potassium per 5 ounces, which is 11% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Frozen Artichokes have 0.283495 μg of Selenium per 5 ounces, which is 0.52% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Frozen Artichokes have 75.126175 mg of Sodium per 5 ounces, which is 5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Frozen Artichokes have 0.510291 mg of Zinc per 5 ounces, which is 4.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Frozen Artichokes have 122.6115875 g of Water per 5 ounces, which is 3.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Boiled and Drained Frozen Artichokes:
5 ounces of Cooked Frozen Artichokes is an excellent source of Vitamin B9.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C and Vitamin K.
It also has some Vitamin B5.
While 5 ounces of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Boiled and Drained Frozen Artichokes:
5 ounces of Cooked Frozen Artichokes has a good amount of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has some Calcium, Sodium and Zinc.
It has no Selenium.
Macronutrients in 5 ounces of Boiled and Drained Frozen Artichokes:
5 ounces of Cooked Frozen Artichokes has a good amount of Carbohydrate, Fiber and Protein.
It has some Omega 3.
While 5 ounces of product has trace amounts of Fat, Omega 6 and Sugars, it has no Saturated Fat.
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