Boiled and Drained Frozen Artichokes have 178.60185 kcal of Energy per 14 ounces, which is 6.16% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Frozen Artichokes have 1.984465 g of Fat per 14 ounces, which is 2.05% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Frozen Artichokes have 0.47230267 g of Saturated Fat per 14 ounces, which is 1.48% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Frozen Artichokes have 0.23416687 g of Omega 3 per 14 ounces, which is 14.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Frozen Artichokes have 0.62312201 g of Omega 6 per 14 ounces, which is 3.67% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Frozen Artichokes have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Frozen Artichokes have 36.4347774 g of Carbohydrate per 14 ounces, which is 28% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Frozen Artichokes have 3.3339012 g of Sugars per 14 ounces, which is 4.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Frozen Artichokes have 18.257078 g of Fiber per 14 ounces, which is 48% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Frozen Artichokes have 12.3433723 g of Protein per 14 ounces, which is 22% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Frozen Artichokes have 3.96893 μg of Vitamin A per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Frozen Artichokes have 0.24607366 mg of Vitamin B1 per 14 ounces, which is 20.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Frozen Artichokes have 0.62709094 mg of Vitamin B2 per 14 ounces, which is 48.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Frozen Artichokes have 3.63157095 mg of Vitamin B3 per 14 ounces, which is 22.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Frozen Artichokes have 0.793786 mg of Vitamin B5 per 14 ounces, which is 16% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Frozen Artichokes have 0.34529691 mg of Vitamin B6 per 14 ounces, which is 26.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Frozen Artichokes have 472.30267 μg of Vitamin B9 per 14 ounces, which is 118% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Frozen Artichokes have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Frozen Artichokes have 19.84465 mg of Vitamin C per 14 ounces, which is 22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Frozen Artichokes have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Frozen Artichokes have 0.6350288 mg of Vitamin E per 14 ounces, which is 4.23% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Frozen Artichokes have 50.008518 μg of Vitamin K per 14 ounces, which is 41.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Frozen Artichokes have 83.34753 mg of Calcium per 14 ounces, which is 8.33% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Frozen Artichokes have 0.24210473 mg of Copper per 14 ounces, which is 27% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Frozen Artichokes have 2.2226008 mg of Iron per 14 ounces, which is 27.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Frozen Artichokes have 123.03683 mg of Magnesium per 14 ounces, which is 29.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Frozen Artichokes have 1.08351789 mg of Manganese per 14 ounces, which is 47% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Frozen Artichokes have 242.10473 mg of Phosphorus per 14 ounces, which is 34.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Frozen Artichokes have 1047.79752 mg of Potassium per 14 ounces, which is 31% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Frozen Artichokes have 0.793786 μg of Selenium per 14 ounces, which is 1.44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Frozen Artichokes have 210.35329 mg of Sodium per 14 ounces, which is 14% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Frozen Artichokes have 1.4288148 mg of Zinc per 14 ounces, which is 13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Frozen Artichokes have 343.312445 g of Water per 14 ounces, which is 9.28% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Boiled and Drained Frozen Artichokes:
14 ounces of Cooked Frozen Artichokes has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C and Vitamin K.
It also has a good amount of Vitamin B5.
This vegetable has some Vitamin E.
It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Boiled and Drained Frozen Artichokes:
14 ounces of Cooked Frozen Artichokes is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has a good amount of Calcium, Sodium and Zinc.
The product has trace amounts of Selenium.
Macronutrients in 14 ounces of Boiled and Drained Frozen Artichokes:
14 ounces of Cooked Frozen Artichokes is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 3.
It also has some Omega 6 and Sugars.
The product has trace amounts of Fat and Saturated Fat.
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