Yeast extract spreadYeast extract spread033251816.520NA53670.710000
Dried Shiitake MushroomsMushrooms, shiitake, dried00.431.820311.37NA23104.9621800
Sesame FlourHigh fat Sesame Flour4.253.80.41194.150.22NA44000NANA
Dried SpirulinaDried Spirulina Seaweed413.375.2184.930.52NA133014.307.136
Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.36
Sun-dried TomatoesTomatoes, sun-dried62.40.750.69132.960.47NA96055.600.01461
ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA
Sun-dried Chile PeppersSun-dried Hot Chile Peppers18770.111.712.31.361.15NA72.3044.504.45153
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA322020500
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers54761.71.710.50.693.15NA3250269305.67162
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted21.30.580.3410.51.430.6NA83.6010.80NANA
Dried Pasilla PeppersPeppers, pasilla, dried25340.244.53102.256NA24109.070NANA
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.150.35109.981.14NA336020373.83
Enoki MushroomsRaw Enoki MushroomsNA0.320.289.971.90.1417.768007.10.0140
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0750.239.561.660.78NA33603.83032.4NA
Maitake MushroomsRaw Maitake Mushrooms00.210.349.330.380.07946.229.80015920.0140
Dried Ancho PeppersPeppers, ancho, dried14490.253.29.082.825NA9802.830NANA
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes1.41.40.168.882.951.06NA65.2011500.04312.3
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.10.578.871.80.17NA27NA074300
Grilled Portabella MushroomsMushrooms, portabella, grilled00.10.578.871.80.1715.727002000
Dried ChivesFreeze-dried Chives48411.282.138.3632.83NA15309360NANA
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.40
TahiniSesame Butter from Roasted Kernels4.251.730.677.730.980.21NA1390000.350
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels4.251.70.667.70.960.21NA1360000.350
Microwaved White MushroomsMushrooms, white, microwaved00.0850.617.62.780.069NA22.70015.600
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled170.410.247.51.160.42NA69.508.650NANA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.3
Fiddlehead FernsRaw Fiddlehead Ferns2570.0280.37.06NANANANA037.70NANA
Oyster MushroomsRaw Oyster Mushrooms2.830.180.497.031.830.169.9854004100
Fireweed LeavesRaw Fireweed Leaves2550.0470.196.631.930.9NA15903.10NANA
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.140.366.50.0721.14NA139000NANA
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.350
Canned Grape LeavesGrape leaves, canned3730.0910.526.46.050.19NA11101602.54138
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.0840.186.371.60.21NA39.70.071016090.0280
Portabella MushroomsRaw Portabella Mushrooms00.0840.186.371.60.21NA39.70.0710140.0280
Boiled White MushroomsBoiled and Drained White Mushrooms00.10.436.323.060.13NA25.505.6711.30.0140
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0990.216.280.810.14NA80.802.5500.796.38
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.4
Pinyon Pine NutsDried Pinyon Pine Nuts1.41.760.326.20.30.16NA82.202.830NANA
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.460.45.95101.14NA337020NANA
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0210.35.81.530.062NA2.83NANA301NANA
Stir-Fried White MushroomsMushrooms, white, stir-fried00.140.665.652.060.06NA28.30011.300
Shiitake MushroomsRaw Shiitake MushroomsNA0.0210.315.52.130.428.5818.4NANA25.5NANA
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.140.395.51.930.25NA200029.800
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.130.695.42.130.16NA39.70.14018090.0140
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.130.695.42.130.161835.40.1404.250.0140
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.131.15.20.320.17NA38.3000370
Roasted AlmondsDry Roasted Almonds00.111.75.160.460.19NA78000340
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained910.270.545.150.680.45NA32.601440NANA
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.30
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.110.575.12.130.15NA2402.9814830.0140
White MushroomsRaw White Mushrooms00.110.575.12.130.1513240.0572.989.920.0140
Watermelon Seed KernelsDried Watermelon Seed Kernels00.270.215.030.490.13NA82.2000NANA
Dried LeeksFreeze-dried Leeks201.130.574.961.11.7NA51901670NANA
Blanched AlmondsNuts, almonds, blanched00.2714.960.450.16NA69.500033.70
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.671.140.544.960.680.93NA1550870NANA
Cooked Tree FernCooked Tree Fern no Salt1400.434.960.0890.25NA21.3042.50NANA
Dried Oriental RadishesRadishes, oriental, dried00.380.964.82.620.88NA4180000.0146.38
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared2380.020.184.62NANANANA025.20NANA
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.0380.0714.531.040.51NANA03.8302.427.8
Plain Almond ButterPlain Almond Butter no Salt00.0581.334.470.450.1581.27500034.30
Sprouted PeasRaw Sprouted PeasNA0.320.224.381.460.38NA204014.70NANA
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.1
Tomato PasteCanned Tomato Paste1080.0850.224.360.20.31NA1703106.116
Baked Potato SkinPotatoes, baked, skin, without salt1.40.170.154.341.20.87NA3101900.0572.4
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans00.510.394.30.540.13NA66.6050.50NANA
Dried PepeaoPepeao, dried01.170.54.2530.51.35NA227020NANA
Sprouted Kidney BeansRaw Sprouted Kidney Beans00.520.354.140.520.12NA83.60550NANA
Sprouted Radish SeedsRaw Sprouted Radish Seeds28.30.140.154.041.040.4NA1350410NANA
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt00.110.0523.780.860.3NA3108.80NANA
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated00.170.0443.420.980.34NA24013.50NANA
Grape LeavesRaw Grape Leaves19500.0570.53.350.330.57NA118015.702.83154
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.190.0473.30.810.33NA22.709.503.125.7
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.240.0473.261.270.67NA22.7018.400.0145.24
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.330.253.231.050.24NA167030.80NANA
Roasted Macadamia NutsDry Roasted Macadamia Nuts010.123.220.850.51NA1400.9900.810
Morel MushroomsRaw Morel Mushrooms00.0980.293.20.620.19NA12.8NANA292NANA
In Pod Fava BeansRaw In Pod Fava Beans240.190.413.20.320.15NA21005.2401.6458
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried PotatoesNA0.10.0443.180.770.26NA3108.930NANA
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.10.113.150.840.7NA24021.70NANA
Oven-heated Frozen French FriesOven-heated Frozen French Fried PotatoesNA0.180.0443.140.740.26NA39.7NA1900.163.54
Green PeasRaw Green Peas540.380.192.960.150.24NA92056.700.1835
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved170.120.0712.930.90.17NA540NANA0.140.57
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts4.250.480.172.91.30.88NA12505.4021.7NA
Frozen French Fried PotatoesUnprepared Frozen French Fried PotatoesNA0.140.0682.90.670.25NA49.6024.500.143.1
Boiled Green PeasBoiled and Drained Green Peas56.70.370.212.860.220.31NA89.302000.236.7
Cooked Broccoli RaabBroccoli raab, cooked3220.240.22.860.640.31NA101052.403.6363
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves4980.310.722.830.141.3NA32.604400.14153
TomatillosRaw Tomatillos8.50.0620.052.620.210.079NA9.92016.600.5414.3
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.260.0862.570.830.27NA2409.800.163.54
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.320
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased00.140.0332.540.770.26NA21.30120NANA
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown PotatoesNA0.0380.0312.50.790.36NANA06.9500.0990.57
Yellow Sweet CornRaw Yellow Sweet Corn12.80.220.0782.510.13NA59.509.6400.0990.43
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 140.120.0962.460.510.24NA5109.0700.110.43
Oil Roasted CashewsOil Roasted Cashew Nuts00.510.312.461.250.46NA35.400.4301.349
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared00.120.0992.450.40.25NA5108.930NA0.43
Frozen Green PeasFrozen Green Peas, Unprepared1460.370.142.440.780.12NA75025.500.02839.5
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared38.30.420.162.440.220.2NA63.80200NANA
Vitamins in Top 100 Nuts & Vegetables with the highest Vitamin B3 content per 5 oz
In the above table you can find and compare the amount of vitamins in all nuts & vegetables , sorted by most amount of Vitamin B3 per 5 ounces.
Top 5 nuts & vegetables with most amount of vitamin b3 per 5 ounces are:
- Yeast extract spread
- Dried Shiitake Mushrooms
- High fat Sesame Flour
- Dried Spirulina Seaweed
- Hulled Hemp Seeds