Nutrients in 5 ounces of Portabella Mushrooms

Raw Portabella Mushrooms (Agaricus bisporus), also known as portobella portabello portobello.

Macros Ratio

Protein Fat Carbs

31%

12%

57%

5 oz ▼

Macro Nutrients

Portabella Mushrooms

Energy31 kcal

1.08%

Raw Portabella Mushrooms have 31.18445 kcal of Energy per 5 ounces, which is 1.08% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.5 g

0.51%

Raw Portabella Mushrooms have 0.49611625 g of Fat per 5 ounces, which is 0.51% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.014 g

0.044%

Raw Portabella Mushrooms have 0.01417475 g of Saturated Fat per 5 ounces, which is 0.044% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Raw Portabella Mushrooms have 0 g of Omega 3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.21 g

1.23%

Raw Portabella Mushrooms have 0.2097863 g of Omega 6 per 5 ounces, which is 1.23% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Portabella Mushrooms have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate5.5 g

4.2%

Raw Portabella Mushrooms have 5.48562825 g of Carbohydrate per 5 ounces, which is 4.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.54 g

4.9%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Portabella Mushrooms have 3.5436875 g of Sugars per 5 ounces, which is 4.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.69 g

0.96%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Portabella Mushrooms have 0.69456275 g of Fructose per 5 ounces, which is 0.96% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose2.85 g

Raw Portabella Mushrooms have 2.84912475 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Raw Portabella Mushrooms have 0 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.84 g

4.85%

Raw Portabella Mushrooms have 1.8427175 g of Fiber per 5 ounces, which is 4.85% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3 g

5.34%

Raw Portabella Mushrooms have 2.99087225 g of Protein per 5 ounces, which is 5.34% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Portabella Mushrooms

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Portabella Mushrooms have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.084 mg

6.97%

Thiamine

Raw Portabella Mushrooms have 0.083631025 mg of Vitamin B1 per 5 ounces, which is 6.97% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.18 mg

14%

Riboflavin

Raw Portabella Mushrooms have 0.18427175 mg of Vitamin B2 per 5 ounces, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.37 mg

40%

Niacin, nicotinic acid, niacinamide

Raw Portabella Mushrooms have 6.37013265 mg of Vitamin B3 per 5 ounces, which is 40% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.6 mg

32.3%

Pantothenic acid

Raw Portabella Mushrooms have 1.6159215 mg of Vitamin B5 per 5 ounces, which is 32.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.21 mg

16%

Pyridoxine

Raw Portabella Mushrooms have 0.2097863 mg of Vitamin B6 per 5 ounces, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B939.7 μg

9.92%

Folates and Folic Acid

Raw Portabella Mushrooms have 39.6893 μg of Vitamin B9 per 5 ounces, which is 9.92% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.071 μg

2.95%

Cobalamin

Raw Portabella Mushrooms have 0.07087375 μg of Vitamin B12 per 5 ounces, which is 2.95% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Raw Portabella Mushrooms have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D14 IU

2.36%

Calciferol, cholecalciferol, ergocalciferol

Raw Portabella Mushrooms have 14.17475 IU of Vitamin D per 5 ounces, which is 2.36% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.028 mg

0.19%

Tocopherols and Tocotrienols

Raw Portabella Mushrooms have 0.0283495 mg of Vitamin E per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Raw Portabella Mushrooms have 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Portabella Mushrooms

Calcium4.25 mg

0.43%

Raw Portabella Mushrooms have 4.252425 mg of Calcium per 5 ounces, which is 0.43% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.41 mg

45%

Raw Portabella Mushrooms have 0.40539785 mg of Copper per 5 ounces, which is 45% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.44 mg

5.5%

Raw Portabella Mushrooms have 0.43941725 mg of Iron per 5 ounces, which is 5.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium

No information available

Manganese0.098 mg

4.25%

Raw Portabella Mushrooms have 0.097805775 mg of Manganese per 5 ounces, which is 4.25% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus153 mg

22%

Raw Portabella Mushrooms have 153.0873 mg of Phosphorus per 5 ounces, which is 22% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium516 mg

15%

Raw Portabella Mushrooms have 515.9609 mg of Potassium per 5 ounces, which is 15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium26.4 μg

48%

Raw Portabella Mushrooms have 26.365035 μg of Selenium per 5 ounces, which is 48% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium12.8 mg

0.85%

Raw Portabella Mushrooms have 12.757275 mg of Sodium per 5 ounces, which is 0.85% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.75 mg

6.83%

Raw Portabella Mushrooms have 0.75126175 mg of Zinc per 5 ounces, which is 6.83% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water132 g

3.56%

Raw Portabella Mushrooms have 131.5700295 g of Water per 5 ounces, which is 3.56% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Raw Portabella Mushrooms:

5 ounces of Portabella Mushrooms is an excellent source of Vitamin B3 and Vitamin B5.
It has a good amount of Vitamin B2, Vitamin B6 and Vitamin B9.
It also has some Vitamin B1 and Vitamin B12.
While 5 ounces of product has trace amounts of Vitamin D, it has no Vitamin A, Vitamin C, Vitamin E and Vitamin K.

Minerals in 5 ounces of Raw Portabella Mushrooms:

5 ounces of Portabella Mushrooms is an excellent source of Copper, Phosphorus and Selenium.
It has a good amount of Potassium.
It also has some Iron, Manganese and Zinc.
While 5 ounces of product has trace amounts of Sodium, it has no Calcium.

Macronutrients in 5 ounces of Raw Portabella Mushrooms:

5 ounces of Portabella Mushrooms has some Carbohydrate, Sugars, Fiber and Protein.
While 5 ounces of product has trace amounts of Omega 6 and Fructose, it has no Fat, Saturated Fat, Omega 3, Glucose and Sucrose.

Compare Raw Portabella Mushrooms with:

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Food Info

Nutrients in 5 ounces of Portabella Mushrooms

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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