Nutrients in 1 pound of Portabella Mushrooms

Raw Portabella Mushrooms (Agaricus bisporus), also known as portobella portabello portobello.

Macros Ratio

Protein Fat Carbs

31%

12%

57%

1 lb ▼

Macro Nutrients

Portabella Mushrooms

Energy100 kcal

3.44%

Raw Portabella Mushrooms have 99.79024 kcal of Energy per 1 pound, which is 3.44% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.6 g

1.64%

Raw Portabella Mushrooms have 1.587572 g of Fat per 1 pound, which is 1.64% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.045 g

0.14%

Raw Portabella Mushrooms have 0.0453592 g of Saturated Fat per 1 pound, which is 0.14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Raw Portabella Mushrooms have 0 g of Omega 3 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.67 g

3.95%

Raw Portabella Mushrooms have 0.67131616 g of Omega 6 per 1 pound, which is 3.95% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Portabella Mushrooms have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate17.6 g

13.5%

Raw Portabella Mushrooms have 17.5540104 g of Carbohydrate per 1 pound, which is 13.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars11.3 g

15.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Portabella Mushrooms have 11.3398 g of Sugars per 1 pound, which is 15.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose2.22 g

3.07%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Portabella Mushrooms have 2.2226008 g of Fructose per 1 pound, which is 3.07% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose9.1 g

Raw Portabella Mushrooms have 9.1171992 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Raw Portabella Mushrooms have 0 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber5.9 g

15.5%

Raw Portabella Mushrooms have 5.896696 g of Fiber per 1 pound, which is 15.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.57 g

17%

Raw Portabella Mushrooms have 9.5707912 g of Protein per 1 pound, which is 17% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Portabella Mushrooms

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Portabella Mushrooms have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.27 mg

22.3%

Thiamine

Raw Portabella Mushrooms have 0.26761928 mg of Vitamin B1 per 1 pound, which is 22.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.59 mg

45.4%

Riboflavin

Raw Portabella Mushrooms have 0.5896696 mg of Vitamin B2 per 1 pound, which is 45.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B320.4 mg

127%

Niacin, nicotinic acid, niacinamide

Raw Portabella Mushrooms have 20.38442448 mg of Vitamin B3 per 1 pound, which is 127% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B55.17 mg

103%

Pantothenic acid

Raw Portabella Mushrooms have 5.1709488 mg of Vitamin B5 per 1 pound, which is 103% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.67 mg

51.6%

Pyridoxine

Raw Portabella Mushrooms have 0.67131616 mg of Vitamin B6 per 1 pound, which is 51.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9127 μg

31.8%

Folates and Folic Acid

Raw Portabella Mushrooms have 127.00576 μg of Vitamin B9 per 1 pound, which is 31.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.23 μg

9.45%

Cobalamin

Raw Portabella Mushrooms have 0.226796 μg of Vitamin B12 per 1 pound, which is 9.45% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Raw Portabella Mushrooms have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D45.4 IU

7.56%

Calciferol, cholecalciferol, ergocalciferol

Raw Portabella Mushrooms have 45.3592 IU of Vitamin D per 1 pound, which is 7.56% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.091 mg

0.6%

Tocopherols and Tocotrienols

Raw Portabella Mushrooms have 0.0907184 mg of Vitamin E per 1 pound, which is 0.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Raw Portabella Mushrooms have 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Portabella Mushrooms

Calcium13.6 mg

1.36%

Raw Portabella Mushrooms have 13.60776 mg of Calcium per 1 pound, which is 1.36% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.3 mg

144%

Raw Portabella Mushrooms have 1.29727312 mg of Copper per 1 pound, which is 144% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.4 mg

17.6%

Raw Portabella Mushrooms have 1.4061352 mg of Iron per 1 pound, which is 17.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium

No information available

Manganese0.31 mg

13.6%

Raw Portabella Mushrooms have 0.31297848 mg of Manganese per 1 pound, which is 13.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus490 mg

70%

Raw Portabella Mushrooms have 489.87936 mg of Phosphorus per 1 pound, which is 70% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1651 mg

48.6%

Raw Portabella Mushrooms have 1651.07488 mg of Potassium per 1 pound, which is 48.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium84.4 μg

153%

Raw Portabella Mushrooms have 84.368112 μg of Selenium per 1 pound, which is 153% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium41 mg

2.72%

Raw Portabella Mushrooms have 40.82328 mg of Sodium per 1 pound, which is 2.72% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.4 mg

22%

Raw Portabella Mushrooms have 2.4040376 mg of Zinc per 1 pound, which is 22% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water421 g

11.4%

Raw Portabella Mushrooms have 421.0240944 g of Water per 1 pound, which is 11.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Raw Portabella Mushrooms:

1 pound of Portabella Mushrooms has outstanding amounts of Vitamin B3 and Vitamin B5.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B12 and Vitamin D.
It has no Vitamin A, Vitamin C, Vitamin E and Vitamin K.

Minerals in 1 pound of Raw Portabella Mushrooms:

1 pound of Portabella Mushrooms has outstanding amounts of Copper and Selenium.
It is an excellent source of Phosphorus, Potassium and Zinc.
It also has a good amount of Iron and Manganese.
This vegetable has some Sodium.
The product has trace amounts of Calcium.

Macronutrients in 1 pound of Raw Portabella Mushrooms:

1 pound of Portabella Mushrooms has a good amount of Carbohydrate, Sugars, Fiber and Protein.
It has some Omega 6 and Fructose.
While 1 pound of product has trace amounts of Fat, it has no Saturated Fat, Omega 3, Glucose and Sucrose.

Compare Raw Portabella Mushrooms with:

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Food Info

Nutrients in 1 pound of Portabella Mushrooms

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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