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Nutrients in 5 ounces of Dried Ancho Peppers

Peppers, ancho, dried.

Macros Ratio

Protein Fat Carbs
15%
23%
62%
5 oz ▼

Macro Nutrients

Dried Ancho Peppers
Energy398 kcal
13.7%
Dried Ancho Peppers have 398.310475 kcal of Energy per 5 ounces, which is 13.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat11.6 g
12%
Dried Ancho Peppers have 11.623295 g of Fat per 5 ounces, which is 12% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.16 g
3.63%
Dried Ancho Peppers have 1.1623295 g of Saturated Fat per 5 ounces, which is 3.63% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.23 g
14.5%
Dried Ancho Peppers have 0.2324659 g of Omega 3 per 5 ounces, which is 14.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 66.05 g
35.6%
Dried Ancho Peppers have 6.045530875 g of Omega 6 per 5 ounces, which is 35.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dried Ancho Peppers have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate73 g
56%
Dried Ancho Peppers have 72.8865645 g of Carbohydrate per 5 ounces, which is 56% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber30.6 g
80.6%
Dried Ancho Peppers have 30.61746 g of Fiber per 5 ounces, which is 80.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein17 g
30%
Dried Ancho Peppers have 16.8112535 g of Protein per 5 ounces, which is 30% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Ancho Peppers
Vitamin A1449 μg
161%
RAE, retinol activity equivalents
Dried Ancho Peppers have 1448.65945 μg of Vitamin A per 5 ounces, which is 161% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.25 mg
21%
Thiamine
Dried Ancho Peppers have 0.253728025 mg of Vitamin B1 per 5 ounces, which is 21% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.2 mg
246%
Riboflavin
Dried Ancho Peppers have 3.196406125 mg of Vitamin B2 per 5 ounces, which is 246% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.08 mg
56.7%
Niacin, nicotinic acid, niacinamide
Dried Ancho Peppers have 9.076092425 mg of Vitamin B3 per 5 ounces, which is 56.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.82 mg
56.4%
Pantothenic acid
Dried Ancho Peppers have 2.82077525 mg of Vitamin B5 per 5 ounces, which is 56.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B65 mg
385%
Pyridoxine
Dried Ancho Peppers have 5.010774125 mg of Vitamin B6 per 5 ounces, which is 385% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B998 μg
24.5%
Folates and Folic Acid
Dried Ancho Peppers have 97.805775 μg of Vitamin B9 per 5 ounces, which is 24.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dried Ancho Peppers have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.83 mg
3.15%
Ascorbic acid
Dried Ancho Peppers have 2.83495 mg of Vitamin C per 5 ounces, which is 3.15% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dried Ancho Peppers have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Dried Ancho Peppers
Calcium86.5 mg
8.65%
Dried Ancho Peppers have 86.465975 mg of Calcium per 5 ounces, which is 8.65% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.72 mg
80%
Dried Ancho Peppers have 0.7200773 mg of Copper per 5 ounces, which is 80% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron15.5 mg
194%
Dried Ancho Peppers have 15.49300175 mg of Iron per 5 ounces, which is 194% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium160 mg
38%
Dried Ancho Peppers have 160.174675 mg of Magnesium per 5 ounces, which is 38% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.8 mg
79%
Dried Ancho Peppers have 1.812950525 mg of Manganese per 5 ounces, which is 79% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus285 mg
40.7%
Dried Ancho Peppers have 284.912475 mg of Phosphorus per 5 ounces, which is 40.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium3418 mg
101%
Dried Ancho Peppers have 3417.532225 mg of Potassium per 5 ounces, which is 101% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4.1 μg
7.47%
Dried Ancho Peppers have 4.1106775 μg of Selenium per 5 ounces, which is 7.47% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium61 mg
4.06%
Dried Ancho Peppers have 60.951425 mg of Sodium per 5 ounces, which is 4.06% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2 mg
18.3%
Dried Ancho Peppers have 2.0128145 mg of Zinc per 5 ounces, which is 18.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water32 g
0.87%
Dried Ancho Peppers have 32.07745925 g of Water per 5 ounces, which is 0.87% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Dried Ancho Peppers:
Minerals in 5 ounces of Dried Ancho Peppers:
Macronutrients in 5 ounces of Dried Ancho Peppers:



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