Nutrients in 5 ounces of Chanterelle Mushrooms
Raw Chanterelle Mushrooms (Cantharellus californicus or Cantharellus cibarius).
Macros Ratio
Protein
Fat
Carbs
16%
12%
72%
Macro Nutrients
Chanterelle Mushrooms
Energy45.4 kcal
1.56%
Raw Chanterelle Mushrooms have 45.3592 kcal of Energy per 5 ounces, which is 1.56% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.75 g
0.77%
Raw Chanterelle Mushrooms have 0.75126175 g of Fat per 5 ounces, which is 0.77% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Carbohydrate9.72 g
7.48%
Raw Chanterelle Mushrooms have 9.7238785 g of Carbohydrate per 5 ounces, which is 7.48% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.64 g
2.27%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Chanterelle Mushrooms have 1.644271 g of Sugars per 5 ounces, which is 2.27% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Chanterelle Mushrooms have 0 g of Fructose per 5 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Glucose1.64 g
%
Raw Chanterelle Mushrooms have 1.644271 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Raw Chanterelle Mushrooms have 0 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber5.4 g
14%
Raw Chanterelle Mushrooms have 5.386405 g of Fiber per 5 ounces, which is 14% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.1 g
3.77%
Raw Chanterelle Mushrooms have 2.11203775 g of Protein per 5 ounces, which is 3.77% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins
Chanterelle Mushrooms
Vitamin B10.021 mg
Buy Vegan Vitamin B1
1.77%
Thiamine
Raw Chanterelle Mushrooms have 0.021262125 mg of Vitamin B1 per 5 ounces, which is 1.77% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Vitamin B20.3 mg
Buy Vegan Vitamin B2
23.4%
Riboflavin
Raw Chanterelle Mushrooms have 0.304757125 mg of Vitamin B2 per 5 ounces, which is 23.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Vitamin B35.8 mg
Buy Nutritional Yeast naturally rich in vitamin B3
36%
Niacin, nicotinic acid, niacinamide
Raw Chanterelle Mushrooms have 5.790385375 mg of Vitamin B3 per 5 ounces, which is 36% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B51.53 mg
Buy Nutritional Yeast naturally rich in vitamin B5
30.6%
Pantothenic acid
Raw Chanterelle Mushrooms have 1.530873 mg of Vitamin B5 per 5 ounces, which is 30.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.062 mg
4.8%
Pyridoxine
Raw Chanterelle Mushrooms have 0.0623689 mg of Vitamin B6 per 5 ounces, which is 4.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Vitamin B92.83 μg
0.71%
Folates and Folic Acid
Raw Chanterelle Mushrooms have 2.83495 μg of Vitamin B9 per 5 ounces, which is 0.71% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years Vitamin D301 IU
Buy Vegan Vitamin D
50%
Calciferol, cholecalciferol, ergocalciferol
Raw Chanterelle Mushrooms have 300.5047 IU of Vitamin D per 5 ounces, which is 50% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Minerals
Chanterelle Mushrooms
Calcium21.3 mg
2.13%
Raw Chanterelle Mushrooms have 21.262125 mg of Calcium per 5 ounces, which is 2.13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.5 mg
55.6%
Raw Chanterelle Mushrooms have 0.500368675 mg of Copper per 5 ounces, which is 55.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information availableIron4.9 mg
61.5%
Raw Chanterelle Mushrooms have 4.91863825 mg of Iron per 5 ounces, which is 61.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium18.4 mg
4.4%
Raw Chanterelle Mushrooms have 18.427175 mg of Magnesium per 5 ounces, which is 4.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.41 mg
17.6%
Raw Chanterelle Mushrooms have 0.40539785 mg of Manganese per 5 ounces, which is 17.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information availablePhosphorus80.8 mg
11.5%
Raw Chanterelle Mushrooms have 80.796075 mg of Phosphorus per 5 ounces, which is 11.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium717 mg
21%
Raw Chanterelle Mushrooms have 717.24235 mg of Potassium per 5 ounces, which is 21% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.1 μg
5.67%
Raw Chanterelle Mushrooms have 3.118445 μg of Selenium per 5 ounces, which is 5.67% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium12.8 mg
0.85%
Raw Chanterelle Mushrooms have 12.757275 mg of Sodium per 5 ounces, which is 0.85% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1 mg
9.15%
Raw Chanterelle Mushrooms have 1.00640725 mg of Zinc per 5 ounces, which is 9.15% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water127 g
3.44%
Raw Chanterelle Mushrooms have 127.36012875 g of Water per 5 ounces, which is 3.44% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Raw Chanterelle Mushrooms:
- 5 ounces of Chanterelle Mushrooms is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin D.
- It has some Vitamin B6.
- The product has trace amounts of Vitamin B1 and Vitamin B9.
Minerals in 5 ounces of Raw Chanterelle Mushrooms:
- 5 ounces of Chanterelle Mushrooms is an excellent source of Copper, Iron and Potassium.
- It has a good amount of Manganese, Phosphorus and Zinc.
- It also has some Magnesium and Selenium.
- The product has trace amounts of Calcium and Sodium.
Macronutrients in 5 ounces of Raw Chanterelle Mushrooms:
- 5 ounces of Chanterelle Mushrooms has a good amount of Carbohydrate and Fiber.
- It has some Protein.
- While 5 ounces of product has trace amounts of Fat and Sugars, it has no Fructose, Glucose and Sucrose.