Nutrients in 100 grams of Chanterelle Mushrooms
Raw Chanterelle Mushrooms (Cantharellus californicus or Cantharellus cibarius).
Macros Ratio
Protein
Fat
Carbs
16%
12%
72%
Macro Nutrients
Chanterelle Mushrooms
Energy32 kcal
1.1%
Raw Chanterelle Mushrooms have 32 kcal of Energy per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.53 g
0.55%
Raw Chanterelle Mushrooms have 0.53 g of Fat per 100 grams, which is 0.55% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Carbohydrate6.86 g
5.28%
Raw Chanterelle Mushrooms have 6.86 g of Carbohydrate per 100 grams, which is 5.28% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.16 g
1.6%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Chanterelle Mushrooms have 1.16 g of Sugars per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Chanterelle Mushrooms have 0 g of Fructose per 100 grams, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Glucose1.16 g
%
Raw Chanterelle Mushrooms have 1.16 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Raw Chanterelle Mushrooms have 0 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber3.8 g
10%
Raw Chanterelle Mushrooms have 3.8 g of Fiber per 100 grams, which is 10% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.5 g
2.66%
Raw Chanterelle Mushrooms have 1.49 g of Protein per 100 grams, which is 2.66% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder
Buy premium vegan protein powder
Vitamins
Chanterelle Mushrooms
Vitamin B10.015 mg
Buy Vegan Vitamin B1
1.25%
Thiamine
Raw Chanterelle Mushrooms have 0.015 mg of Vitamin B1 per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Vitamin B20.22 mg
Buy Vegan Vitamin B2
16.5%
Riboflavin
Raw Chanterelle Mushrooms have 0.215 mg of Vitamin B2 per 100 grams, which is 16.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Vitamin B34.1 mg
Buy Nutritional Yeast naturally rich in vitamin B3
25.5%
Niacin, nicotinic acid, niacinamide
Raw Chanterelle Mushrooms have 4.085 mg of Vitamin B3 per 100 grams, which is 25.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B51.08 mg
Buy Nutritional Yeast naturally rich in vitamin B5
21.6%
Pantothenic acid
Raw Chanterelle Mushrooms have 1.08 mg of Vitamin B5 per 100 grams, which is 21.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.044 mg
3.4%
Pyridoxine
Raw Chanterelle Mushrooms have 0.044 mg of Vitamin B6 per 100 grams, which is 3.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Vitamin B92 μg
0.5%
Folates and Folic Acid
Raw Chanterelle Mushrooms have 2 μg of Vitamin B9 per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years Vitamin D212 IU
Buy Vegan Vitamin D
35.3%
Calciferol, cholecalciferol, ergocalciferol
Raw Chanterelle Mushrooms have 212 IU of Vitamin D per 100 grams, which is 35.3% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Minerals
Chanterelle Mushrooms
Calcium15 mg
1.5%
Raw Chanterelle Mushrooms have 15 mg of Calcium per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.35 mg
39.2%
Raw Chanterelle Mushrooms have 0.353 mg of Copper per 100 grams, which is 39.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information availableIron3.47 mg
43.4%
Raw Chanterelle Mushrooms have 3.47 mg of Iron per 100 grams, which is 43.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium13 mg
3.1%
Raw Chanterelle Mushrooms have 13 mg of Magnesium per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.29 mg
12.4%
Raw Chanterelle Mushrooms have 0.286 mg of Manganese per 100 grams, which is 12.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information availablePhosphorus57 mg
8.14%
Raw Chanterelle Mushrooms have 57 mg of Phosphorus per 100 grams, which is 8.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium506 mg
15%
Raw Chanterelle Mushrooms have 506 mg of Potassium per 100 grams, which is 15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.2 μg
4%
Raw Chanterelle Mushrooms have 2.2 μg of Selenium per 100 grams, which is 4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium9 mg
0.6%
Raw Chanterelle Mushrooms have 9 mg of Sodium per 100 grams, which is 0.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.71 mg
6.45%
Raw Chanterelle Mushrooms have 0.71 mg of Zinc per 100 grams, which is 6.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water90 g
2.43%
Raw Chanterelle Mushrooms have 89.85 g of Water per 100 grams, which is 2.43% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Raw Chanterelle Mushrooms:
- 100 grams of Chanterelle Mushrooms is an excellent source of Vitamin B3, Vitamin B5 and Vitamin D.
- It has a good amount of Vitamin B2.
- It also has some Vitamin B6.
- While 100 grams of product has trace amounts of Vitamin B1, it has no Vitamin B9.
Minerals in 100 grams of Raw Chanterelle Mushrooms:
- 100 grams of Chanterelle Mushrooms is an excellent source of Copper and Iron.
- It has a good amount of Manganese, Phosphorus and Potassium.
- It also has some Magnesium, Selenium and Zinc.
- While 100 grams of product has trace amounts of Calcium, it has no Sodium.
Macronutrients in 100 grams of Raw Chanterelle Mushrooms:
- 100 grams of Chanterelle Mushrooms has a good amount of Fiber.
- It has some Carbohydrate and Protein.
- While 100 grams of product has trace amounts of Sugars, it has no Fat, Fructose, Glucose and Sucrose.