Food Nutrient Profile - Chanterelle Mushrooms

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Nutrients in 100 grams of Chanterelle Mushrooms

Raw Chanterelle Mushrooms (Cantharellus californicus or Cantharellus cibarius).
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Macros Ratio

Protein Fat Carbs
16%
12%
72%
100 g ▼

Macro Nutrients

Chanterelle Mushrooms
Energy32 kcal
1.1%
Raw Chanterelle Mushrooms provide 32kcal of Energy per 100 grams, meeting 1.1% of the Recommended Dietary Allowance (RDA) of 2900kcal for Men 19-50 years
Fat0.53 g
0.55%
Raw Chanterelle Mushrooms provide 0.53g of Fat per 100 grams, meeting 0.55% of the Recommended Dietary Allowance (RDA) of 97g for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol
NA
No information available
Carbohydrate6.86 g
5.28%
Raw Chanterelle Mushrooms provide 6.86g of Carbohydrate per 100 grams, meeting 5.28% of the Recommended Dietary Allowance (RDA) of 130g for Men 19-50 years
Sugars1.16 g
1.6%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Chanterelle Mushrooms provide 1.16g of Sugars per 100 grams, meeting 1.6% of the Recommended Dietary Allowance (RDA) of 72.5g for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Chanterelle Mushrooms provide 0g of Fructose per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 72.5g for Men 19-50 years
Glucose1.16 g
%
Raw Chanterelle Mushrooms provide 1.16g of Glucose per 100 grams, meeting % of the Recommended Dietary Allowance (RDA) of g for Men 19-50 years
Sucrose0 g
%
Raw Chanterelle Mushrooms provide 0g of Sucrose per 100 grams, meeting % of the Recommended Dietary Allowance (RDA) of g for Men 19-50 years
Fiber3.8 g
10%
Raw Chanterelle Mushrooms provide 3.8g of Fiber per 100 grams, meeting 10% of the Recommended Dietary Allowance (RDA) of 38g for Men 19-50 years
Protein1.5 g
2.66%
Raw Chanterelle Mushrooms provide 1.5g of Protein per 100 grams, meeting 2.66% of the Recommended Dietary Allowance (RDA) of 56g for Men 19-50 years
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Vitamins

Chanterelle Mushrooms
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.015 mg
1.25%
Thiamine
Raw Chanterelle Mushrooms provide 0.015mg of Vitamin B1 per 100 grams, meeting 1.25% of the Recommended Dietary Allowance (RDA) of 1.2mg for Men 19-50 years
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Vitamin B20.22 mg
16.5%
Riboflavin
Raw Chanterelle Mushrooms provide 0.22mg of Vitamin B2 per 100 grams, meeting 16.5% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
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Vitamin B34.1 mg
25.5%
Niacin, nicotinic acid, niacinamide
Raw Chanterelle Mushrooms provide 4.1mg of Vitamin B3 per 100 grams, meeting 25.5% of the Recommended Dietary Allowance (RDA) of 16mg for Men 19-50 years
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Vitamin B51.08 mg
21.6%
Pantothenic acid
Raw Chanterelle Mushrooms provide 1.08mg of Vitamin B5 per 100 grams, meeting 21.6% of the Recommended Dietary Allowance (RDA) of 5mg for Men 19-50 years
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Vitamin B60.044 mg
3.4%
Pyridoxine
Raw Chanterelle Mushrooms provide 0.044mg of Vitamin B6 per 100 grams, meeting 3.4% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B92 μg
0.5%
Folates and Folic Acid
Raw Chanterelle Mushrooms provide 2μg of Vitamin B9 per 100 grams, meeting 0.5% of the Recommended Dietary Allowance (RDA) of 400μg for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D212 IU
35.3%
Calciferol, cholecalciferol, ergocalciferol
Raw Chanterelle Mushrooms provide 212IU of Vitamin D per 100 grams, meeting 35.3% of the Recommended Dietary Allowance (RDA) of 600IU for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Chanterelle Mushrooms
Calcium15 mg
1.5%
Raw Chanterelle Mushrooms provide 15mg of Calcium per 100 grams, meeting 1.5% of the Recommended Dietary Allowance (RDA) of 1000mg for Men 19-50 years
Copper0.35 mg
39.2%
Raw Chanterelle Mushrooms provide 0.35mg of Copper per 100 grams, meeting 39.2% of the Recommended Dietary Allowance (RDA) of 0.9mg for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.47 mg
43.4%
Raw Chanterelle Mushrooms provide 3.47mg of Iron per 100 grams, meeting 43.4% of the Recommended Dietary Allowance (RDA) of 8mg for Men 19-50 years
Magnesium13 mg
3.1%
Raw Chanterelle Mushrooms provide 13mg of Magnesium per 100 grams, meeting 3.1% of the Recommended Dietary Allowance (RDA) of 420mg for Men 19-50 years
Manganese0.29 mg
12.4%
Raw Chanterelle Mushrooms provide 0.29mg of Manganese per 100 grams, meeting 12.4% of the Recommended Dietary Allowance (RDA) of 2.3mg for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus57 mg
8.14%
Raw Chanterelle Mushrooms provide 57mg of Phosphorus per 100 grams, meeting 8.14% of the Recommended Dietary Allowance (RDA) of 700mg for Men 19-50 years
Potassium506 mg
15%
Raw Chanterelle Mushrooms provide 506mg of Potassium per 100 grams, meeting 15% of the Recommended Dietary Allowance (RDA) of 3400mg for Men 19-50 years
Selenium2.2 μg
4%
Raw Chanterelle Mushrooms provide 2.2μg of Selenium per 100 grams, meeting 4% of the Recommended Dietary Allowance (RDA) of 55μg for Men 19-50 years
Sodium9 mg
0.6%
Raw Chanterelle Mushrooms provide 9mg of Sodium per 100 grams, meeting 0.6% of the Recommended Dietary Allowance (RDA) of 1500mg for Men 19-50 years
Zinc0.71 mg
6.45%
Raw Chanterelle Mushrooms provide 0.71mg of Zinc per 100 grams, meeting 6.45% of the Recommended Dietary Allowance (RDA) of 11mg for Men 19-50 years
Water90 g
2.43%
Raw Chanterelle Mushrooms provide 90g of Water per 100 grams, meeting 2.43% of the Recommended Dietary Allowance (RDA) of 3700g for Men 19-50 years

Nutrients in Chanterelle Mushrooms: Benefits and Facts | 100g

Discover the nutritional content of raw chanterelle mushrooms with detailed macro and micronutrient data in 100g servings. Uncover the health benefits of this delicious fungi.

When you enjoy 100 grams of raw chanterelle mushrooms, you're treating your body to an impressive array of vitamins. These mushrooms are an excellent source of:

Additionally, chanterelle mushrooms provide a good amount of:

They also contain some:

While they have trace amounts of:

However, they do not contain any Vitamin B9 (Folate).

Chanterelle mushrooms are not just rich in vitamins; they also pack a punch when it comes to minerals. In 100 grams, you'll find an excellent source of:

They also offer a good amount of:

Moreover, chanterelle mushrooms contain some:

While they have trace amounts of:

Interestingly, they contain no Sodium, making them a heart-friendly choice.

When it comes to macronutrients, 100 grams of chanterelle mushrooms offer a balanced profile:

While they have trace amounts of Sugars, they contain no Fat or Fructose, making them a low-calorie, nutrient-dense food option.

Incorporating chanterelle mushrooms into your diet can be a delicious and nutritious way to boost your intake of essential vitamins and minerals, all while enjoying the benefits of whole plant foods.

Frequently Asked Questions about Chanterelle Mushrooms

What are the health benefits of Chanterelle Mushrooms?

Chanterelle mushrooms are a good source of essential nutrients such as vitamin C, potassium, and fiber. They also contain antioxidants that help reduce inflammation and support overall health. Additionally, chanterelle mushrooms are low in calories and fat, making them a healthy addition to a balanced vegan diet.

Are there any potential risks or side effects of consuming Chanterelle Mushrooms?

Chanterelle mushrooms are generally safe to consume and are a good source of nutrients. However, it is important to properly identify them as there are toxic look-alike mushrooms. Additionally, some individuals may experience digestive issues such as bloating or gas if they are not used to consuming mushrooms. As with any food, it is best to consume them in moderation as part of a balanced diet.

Can I lose weight by eating more Chanterelle Mushrooms?

Chanterelle mushrooms are low in calories and high in fiber, making them a great addition to a weight loss diet. However, weight loss ultimately comes down to creating a calorie deficit, so it's important to focus on overall dietary patterns and portion sizes in addition to incorporating foods like chanterelle mushrooms.

Can I gain more muscles by eating more Chanterelle Mushrooms if I train consistently?

Chanterelle mushrooms are a good source of protein, vitamins, and minerals, but they are not a high-protein food compared to other sources like legumes, tofu, or tempeh. To gain more muscle, it's important to consume a variety of protein-rich plant foods and combine them with consistent strength training. Consider incorporating a mix of legumes, whole grains, nuts, seeds, and plant-based protein sources into your diet to support muscle growth.

Can I eat Chanterelle Mushrooms if I have diabetes?

Yes, Chanterelle mushrooms can be a good option for individuals with diabetes as they are low in carbohydrates and calories, making them a suitable choice for managing blood sugar levels. However, it is always important to monitor portion sizes and overall carbohydrate intake to maintain stable blood sugar levels.

Can I consume Chanterelle Mushrooms if I am on a Keto diet?

Yes, Chanterelle mushrooms are low in carbohydrates and can be consumed on a Keto diet. They are a good source of vitamins, minerals, and antioxidants, making them a healthy addition to a ketogenic meal plan.

Can I eat Chanterelle Mushrooms if I am on a low fat diet?

Yes, Chanterelle mushrooms are low in fat and can be a great addition to a low-fat diet. They are also a good source of fiber, vitamins, and minerals, making them a nutritious choice for a balanced vegan diet.

What is the environmental impact of producing Chanterelle Mushrooms?

Chanterelle mushrooms have a relatively low environmental impact compared to animal agriculture. They require minimal resources such as water and land, and they produce fewer greenhouse gas emissions. Additionally, they can be grown sustainably in forests without the need for synthetic fertilizers or pesticides. Overall, choosing chanterelle mushrooms as a food source can help reduce the environmental footprint of your diet.




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