Raw Chanterelle Mushrooms have 32 kcal of Energy per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Chanterelle Mushrooms have 6.86 g of Carbohydrate per 100 grams, which is 5.28% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Chanterelle Mushrooms have 0.02 mg of Thiamine per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Raw Chanterelle Mushrooms have 0.22 mg of Vitamin B2 per 100 grams, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Chanterelle Mushrooms have 4.1 mg of Vitamin B3 per 100 grams, which is 25.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Raw Chanterelle Mushrooms have 0.04 mg of Vitamin B6 per 100 grams, which is 3.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Chanterelle Mushrooms have 212 IU of Vitamin D per 100 grams, which is 35% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Raw Chanterelle Mushrooms have 15 mg of Calcium per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Chanterelle Mushrooms have 13 mg of Magnesium per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Chanterelle Mushrooms have 0.29 mg of Manganese per 100 grams, which is 12.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Chanterelle Mushrooms have 57 mg of Phosphorus per 100 grams, which is 8.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Chanterelle Mushrooms have 506 mg of Potassium per 100 grams, which is 15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Chanterelle Mushrooms have 0.71 mg of Zinc per 100 grams, which is 6.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Raw Chanterelle Mushrooms: 100 grams of Chanterelle Mushrooms is an excellent source of Vitamin B3 and Vitamin D. It has a good amount of Vitamin B2. It also has some Vitamin B6. While 100 grams of product has trace amounts of Thiamine, it has no Folate.
Minerals in 100 grams of Raw Chanterelle Mushrooms: 100 grams of Chanterelle Mushrooms is an excellent source of Copper and Iron. It has a good amount of Manganese, Phosphorus and Potassium. It also has some Magnesium, Selenium and Zinc. While 100 grams of product has trace amounts of Calcium, it has no Sodium.
Macronutrients in 100 grams of Raw Chanterelle Mushrooms: 100 grams of Chanterelle Mushrooms has a good amount of Fiber. It has some Protein and Carbohydrate. While 100 grams of product has trace amounts of Sugars, it has no Fat.