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Nutrients in 100 grams of Chanterelle Mushrooms

Raw Chanterelle Mushrooms (Cantharellus californicus or Cantharellus cibarius).
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
16%
12%
72%
100 g ▼

Macro Nutrients

Chanterelle Mushrooms
Energy32 kcal
1.1%
Raw Chanterelle Mushrooms have 32 kcal of Energy per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.53 g
0.55%
Raw Chanterelle Mushrooms have 0.53 g of Fat per 100 grams, which is 0.55% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein1.5 g
2.68%
Raw Chanterelle Mushrooms have 1.5 g of Protein per 100 grams, which is 2.68% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate6.86 g
5.28%
Raw Chanterelle Mushrooms have 6.86 g of Carbohydrate per 100 grams, which is 5.28% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.16 g
1.6%
Raw Chanterelle Mushrooms have 1.16 g of Sugars per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber3.8 g
10%
Raw Chanterelle Mushrooms have 3.8 g of Fiber per 100 grams, which is 10% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol
NA
No information available
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Water90 g
2.43%
Raw Chanterelle Mushrooms have 90 g of Water per 100 grams, which is 2.43% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Chanterelle Mushrooms
Vitamin A
NA
No information available
Thiamine0.02 mg
1.67%
Raw Chanterelle Mushrooms have 0.02 mg of Thiamine per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.22 mg
17%
Raw Chanterelle Mushrooms have 0.22 mg of Vitamin B2 per 100 grams, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B34.1 mg
25.6%
Raw Chanterelle Mushrooms have 4.1 mg of Vitamin B3 per 100 grams, which is 25.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.04 mg
3.08%
Raw Chanterelle Mushrooms have 0.04 mg of Vitamin B6 per 100 grams, which is 3.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B12
NA
No information available
Vitamin C
NA
No information available
Vitamin D212 IU
35%
Raw Chanterelle Mushrooms have 212 IU of Vitamin D per 100 grams, which is 35% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate2 μg
0.5%
Raw Chanterelle Mushrooms have 2 μg of Folate per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Chanterelle Mushrooms
Calcium15 mg
1.5%
Raw Chanterelle Mushrooms have 15 mg of Calcium per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.35 mg
39%
Raw Chanterelle Mushrooms have 0.35 mg of Copper per 100 grams, which is 39% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron3.47 mg
43%
Raw Chanterelle Mushrooms have 3.47 mg of Iron per 100 grams, which is 43% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium13 mg
3.1%
Raw Chanterelle Mushrooms have 13 mg of Magnesium per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.29 mg
12.6%
Raw Chanterelle Mushrooms have 0.29 mg of Manganese per 100 grams, which is 12.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus57 mg
8.14%
Raw Chanterelle Mushrooms have 57 mg of Phosphorus per 100 grams, which is 8.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium506 mg
15%
Raw Chanterelle Mushrooms have 506 mg of Potassium per 100 grams, which is 15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.2 μg
4%
Raw Chanterelle Mushrooms have 2.2 μg of Selenium per 100 grams, which is 4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium9 mg
0.6%
Raw Chanterelle Mushrooms have 9 mg of Sodium per 100 grams, which is 0.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.71 mg
6.45%
Raw Chanterelle Mushrooms have 0.71 mg of Zinc per 100 grams, which is 6.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Raw Chanterelle Mushrooms:
100 grams of Chanterelle Mushrooms is an excellent source of Vitamin B3 and Vitamin D. It has a good amount of Vitamin B2. It also has some Vitamin B6. While 100 grams of product has trace amounts of Thiamine, it has no Folate.
Minerals in 100 grams of Raw Chanterelle Mushrooms:
100 grams of Chanterelle Mushrooms is an excellent source of Copper and Iron. It has a good amount of Manganese, Phosphorus and Potassium. It also has some Magnesium, Selenium and Zinc. While 100 grams of product has trace amounts of Calcium, it has no Sodium.
Macronutrients in 100 grams of Raw Chanterelle Mushrooms:
100 grams of Chanterelle Mushrooms has a good amount of Fiber. It has some Protein and Carbohydrate. While 100 grams of product has trace amounts of Sugars, it has no Fat.



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