Nutrients in 1 kilogram of Chanterelle Mushrooms
Raw Chanterelle Mushrooms (Cantharellus californicus or Cantharellus cibarius).
Macros Ratio
Protein
Fat
Carbs
16%
12%
72%
Macro Nutrients
Chanterelle Mushrooms
Energy320 kcal
11%
Raw Chanterelle Mushrooms have 320 kcal of Energy per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat5.3 g
5.46%
Raw Chanterelle Mushrooms have 5.3 g of Fat per 1 kilogram, which is 5.46% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Carbohydrate68.6 g
52.8%
Raw Chanterelle Mushrooms have 68.6 g of Carbohydrate per 1 kilogram, which is 52.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars11.6 g
16%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Chanterelle Mushrooms have 11.6 g of Sugars per 1 kilogram, which is 16% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Chanterelle Mushrooms have 0 g of Fructose per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Glucose11.6 g
%
Raw Chanterelle Mushrooms have 11.6 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Raw Chanterelle Mushrooms have 0 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber38 g
100%
Raw Chanterelle Mushrooms have 38 g of Fiber per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein15 g
26.6%
Raw Chanterelle Mushrooms have 14.9 g of Protein per 1 kilogram, which is 26.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins
Chanterelle Mushrooms
Vitamin B10.15 mg
Buy Vegan Vitamin B1
12.5%
Thiamine
Raw Chanterelle Mushrooms have 0.15 mg of Vitamin B1 per 1 kilogram, which is 12.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Vitamin B22.15 mg
Buy Vegan Vitamin B2
165%
Riboflavin
Raw Chanterelle Mushrooms have 2.15 mg of Vitamin B2 per 1 kilogram, which is 165% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Vitamin B341 mg
Buy Nutritional Yeast naturally rich in vitamin B3
255%
Niacin, nicotinic acid, niacinamide
Raw Chanterelle Mushrooms have 40.85 mg of Vitamin B3 per 1 kilogram, which is 255% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B511 mg
Buy Nutritional Yeast naturally rich in vitamin B5
216%
Pantothenic acid
Raw Chanterelle Mushrooms have 10.8 mg of Vitamin B5 per 1 kilogram, which is 216% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.44 mg
34%
Pyridoxine
Raw Chanterelle Mushrooms have 0.44 mg of Vitamin B6 per 1 kilogram, which is 34% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Vitamin B920 μg
5%
Folates and Folic Acid
Raw Chanterelle Mushrooms have 20 μg of Vitamin B9 per 1 kilogram, which is 5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years Vitamin D2120 IU
Buy Vegan Vitamin D
353%
Calciferol, cholecalciferol, ergocalciferol
Raw Chanterelle Mushrooms have 2120 IU of Vitamin D per 1 kilogram, which is 353% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Minerals
Chanterelle Mushrooms
Calcium150 mg
15%
Raw Chanterelle Mushrooms have 150 mg of Calcium per 1 kilogram, which is 15% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper3.53 mg
392%
Raw Chanterelle Mushrooms have 3.53 mg of Copper per 1 kilogram, which is 392% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information availableIron34.7 mg
434%
Raw Chanterelle Mushrooms have 34.7 mg of Iron per 1 kilogram, which is 434% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium130 mg
31%
Raw Chanterelle Mushrooms have 130 mg of Magnesium per 1 kilogram, which is 31% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.86 mg
124%
Raw Chanterelle Mushrooms have 2.86 mg of Manganese per 1 kilogram, which is 124% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information availablePhosphorus570 mg
81.4%
Raw Chanterelle Mushrooms have 570 mg of Phosphorus per 1 kilogram, which is 81.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium5060 mg
149%
Raw Chanterelle Mushrooms have 5060 mg of Potassium per 1 kilogram, which is 149% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium22 μg
40%
Raw Chanterelle Mushrooms have 22 μg of Selenium per 1 kilogram, which is 40% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium90 mg
6%
Raw Chanterelle Mushrooms have 90 mg of Sodium per 1 kilogram, which is 6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc7.1 mg
64.5%
Raw Chanterelle Mushrooms have 7.1 mg of Zinc per 1 kilogram, which is 64.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water899 g
24.3%
Raw Chanterelle Mushrooms have 898.5 g of Water per 1 kilogram, which is 24.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Raw Chanterelle Mushrooms:
- 1 kilogram of Chanterelle Mushrooms has outstanding amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin D.
- It is an excellent source of Vitamin B6.
- It also has a good amount of Vitamin B1.
- This vegetable has some Vitamin B9.
Minerals in 1 kilogram of Raw Chanterelle Mushrooms:
- 1 kilogram of Chanterelle Mushrooms has outstanding amounts of Copper, Iron, Manganese, Phosphorus and Potassium.
- It is an excellent source of Magnesium, Selenium and Zinc.
- It also has a good amount of Calcium.
- This vegetable has some Sodium.
Macronutrients in 1 kilogram of Raw Chanterelle Mushrooms:
- 1 kilogram of Chanterelle Mushrooms has outstanding amounts of Fiber.
- It is an excellent source of Carbohydrate and Protein.
- It also has a good amount of Sugars.
- This vegetable has some Fat.
- It has no Fructose, Glucose and Sucrose.