Lets compare vitamin content per 5 ounces of Chanterelle Mushrooms vs Sunflower Seeds:
Raw Chanterelle Mushrooms have more Vitamin D than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 98.7 times more Vitamin B1, 1.7 times more Vitamin B2, 2 times more Vitamin B3, 30.6 times more Vitamin B6 and 113.5 times more Vitamin B9 than Raw Chanterelle Mushrooms.
Both Raw Chanterelle Mushrooms and Dried Sunflower Seed Kernels have similar amounts of Vitamin B5 per 5 oz.
Comparing minerals per 5 ounces for Chanterelle Mushrooms vs Sunflower Seeds:
Raw Chanterelle Mushrooms have 19 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 5.2 times more Calcium, 5.1 times more Copper, 1.5 times more Iron, 25 times more Magnesium, 6.8 times more Manganese, 11.6 times more Phosphorus, 1.3 times more Potassium, 24.1 times more Selenium and 7 times more Zinc than Raw Chanterelle Mushrooms.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels contain 18.3 times more Energy, 97.1 times more Fat, 2.9 times more Carbohydrate, 2.3 times more Sugars, 2.3 times more Fiber and 13.9 times more Protein than Raw Chanterelle Mushrooms.
Both Raw Chanterelle Mushrooms as well as Dried Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 5 oz.