Nutrients in 5 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen

Corn, yellow, whole kernel, frozen, microwaved.

whole cooked

Macros Ratio

Protein Fat Carbs

11%

10%

79%

5 oz ▼

Macro Nutrients

Microwaved Yellow Corn, Whole Kernel, Frozen

Energy160 kcal

5.52%

Microwaved Yellow Corn, Whole Kernel, Frozen has 160.174675 kcal of Energy per 5 ounces, which is 5.52% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2 g

2.08%

Microwaved Yellow Corn, Whole Kernel, Frozen has 2.0128145 g of Fat per 5 ounces, which is 2.08% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.21 g

0.66%

Microwaved Yellow Corn, Whole Kernel, Frozen has 0.21262125 g of Saturated Fat per 5 ounces, which is 0.66% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.02 g

1.24%

Microwaved Yellow Corn, Whole Kernel, Frozen has 0.01984465 g of Omega 3 per 5 ounces, which is 1.24% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.64 g

3.74%

Microwaved Yellow Corn, Whole Kernel, Frozen has 0.636446275 g of Omega 6 per 5 ounces, which is 3.74% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Microwaved Yellow Corn, Whole Kernel, Frozen has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate36.7 g

28.2%

Microwaved Yellow Corn, Whole Kernel, Frozen has 36.67007825 g of Carbohydrate per 5 ounces, which is 28.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.76 g

6.57%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Microwaved Yellow Corn, Whole Kernel, Frozen has 4.762716 g of Sugars per 5 ounces, which is 6.57% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.37 g

0.51%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Microwaved Yellow Corn, Whole Kernel, Frozen has 0.3685435 g of Fructose per 5 ounces, which is 0.51% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.61 g

Microwaved Yellow Corn, Whole Kernel, Frozen has 0.60951425 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose3.8 g

Microwaved Yellow Corn, Whole Kernel, Frozen has 3.78465825 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.7 g

9.7%

Microwaved Yellow Corn, Whole Kernel, Frozen has 3.685435 g of Fiber per 5 ounces, which is 9.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.13 g

9.16%

Microwaved Yellow Corn, Whole Kernel, Frozen has 5.1312595 g of Protein per 5 ounces, which is 9.16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Microwaved Yellow Corn, Whole Kernel, Frozen

Vitamin A17 μg

1.9%

RAE, retinol activity equivalents

Microwaved Yellow Corn, Whole Kernel, Frozen has 17.0097 μg of Vitamin A per 5 ounces, which is 1.9% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.12 mg

9.8%

Thiamine

Microwaved Yellow Corn, Whole Kernel, Frozen has 0.117650425 mg of Vitamin B1 per 5 ounces, which is 9.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.071 mg

5.45%

Riboflavin

Microwaved Yellow Corn, Whole Kernel, Frozen has 0.07087375 mg of Vitamin B2 per 5 ounces, which is 5.45% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B32.93 mg

18.3%

Niacin, nicotinic acid, niacinamide

Microwaved Yellow Corn, Whole Kernel, Frozen has 2.93417325 mg of Vitamin B3 per 5 ounces, which is 18.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.9 mg

18%

Pantothenic acid

Microwaved Yellow Corn, Whole Kernel, Frozen has 0.902931575 mg of Vitamin B5 per 5 ounces, which is 18% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.17 mg

13%

Pyridoxine

Microwaved Yellow Corn, Whole Kernel, Frozen has 0.170097 mg of Vitamin B6 per 5 ounces, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B954 μg

13.5%

Folates and Folic Acid

Microwaved Yellow Corn, Whole Kernel, Frozen has 53.86405 μg of Vitamin B9 per 5 ounces, which is 13.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Microwaved Yellow Corn, Whole Kernel, Frozen has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.14 mg

0.94%

Tocopherols and Tocotrienols

Microwaved Yellow Corn, Whole Kernel, Frozen has 0.1417475 mg of Vitamin E per 5 ounces, which is 0.94% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.57 μg

0.47%

Phytomenadione or phylloquinone

Microwaved Yellow Corn, Whole Kernel, Frozen has 0.56699 μg of Vitamin K per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Microwaved Yellow Corn, Whole Kernel, Frozen

Calcium7.1 mg

0.71%

Microwaved Yellow Corn, Whole Kernel, Frozen has 7.087375 mg of Calcium per 5 ounces, which is 0.71% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.077 mg

8.5%

Microwaved Yellow Corn, Whole Kernel, Frozen has 0.07654365 mg of Copper per 5 ounces, which is 8.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.55 mg

6.9%

Microwaved Yellow Corn, Whole Kernel, Frozen has 0.55281525 mg of Iron per 5 ounces, which is 6.9% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium35.4 mg

8.44%

Microwaved Yellow Corn, Whole Kernel, Frozen has 35.436875 mg of Magnesium per 5 ounces, which is 8.44% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.18 mg

7.95%

Microwaved Yellow Corn, Whole Kernel, Frozen has 0.182854275 mg of Manganese per 5 ounces, which is 7.95% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus135 mg

19.2%

Microwaved Yellow Corn, Whole Kernel, Frozen has 134.660125 mg of Phosphorus per 5 ounces, which is 19.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium391 mg

11.5%

Microwaved Yellow Corn, Whole Kernel, Frozen has 391.2231 mg of Potassium per 5 ounces, which is 11.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium5.67 mg

0.38%

Microwaved Yellow Corn, Whole Kernel, Frozen has 5.6699 mg of Sodium per 5 ounces, which is 0.38% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.75 mg

6.83%

Microwaved Yellow Corn, Whole Kernel, Frozen has 0.75126175 mg of Zinc per 5 ounces, which is 6.83% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water97 g

2.62%

Microwaved Yellow Corn, Whole Kernel, Frozen has 96.95529 g of Water per 5 ounces, which is 2.62% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen:

5 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen has a good amount of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It has some Vitamin B2.
While 5 ounces of product has trace amounts of Vitamin A and Vitamin E, it has no Vitamin B12 and Vitamin K.

Minerals in 5 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen:

5 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen has a good amount of Copper, Magnesium, Manganese, Phosphorus and Potassium.
It has some Iron and Zinc.
While 5 ounces of product has trace amounts of Calcium, it has no Sodium.

Macronutrients in 5 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen:

5 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen is an excellent source of Carbohydrate.
It has a good amount of Fiber and Protein.
It also has some Omega 6 and Sugars.
While 5 ounces of product has trace amounts of Fat and Omega 3, it has no Saturated Fat, Fructose, Glucose and Sucrose.

Compare Microwaved Yellow Corn, Whole Kernel, Frozen with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Microwaved Yellow Corn, Whole Kernel, Frozen with: