Microwaved Yellow Corn, Whole Kernel, Frozen has 113 kcal of Energy per 100 grams, which is 3.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Microwaved Yellow Corn, Whole Kernel, Frozen has 1.42 g of Fat per 100 grams, which is 1.46% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Microwaved Yellow Corn, Whole Kernel, Frozen has 0.15 g of Saturated Fat per 100 grams, which is 0.47% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Microwaved Yellow Corn, Whole Kernel, Frozen has 0.014 g of Omega 3 per 100 grams, which is 0.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Microwaved Yellow Corn, Whole Kernel, Frozen has 0.449 g of Omega 6 per 100 grams, which is 2.64% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Microwaved Yellow Corn, Whole Kernel, Frozen has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Microwaved Yellow Corn, Whole Kernel, Frozen has 25.87 g of Carbohydrate per 100 grams, which is 20% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Microwaved Yellow Corn, Whole Kernel, Frozen has 3.36 g of Sugars per 100 grams, which is 4.63% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Microwaved Yellow Corn, Whole Kernel, Frozen has 0.26 g of Fructose per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Microwaved Yellow Corn, Whole Kernel, Frozen has 0.43 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Microwaved Yellow Corn, Whole Kernel, Frozen has 2.67 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Microwaved Yellow Corn, Whole Kernel, Frozen has 2.6 g of Fiber per 100 grams, which is 6.84% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Microwaved Yellow Corn, Whole Kernel, Frozen has 3.62 g of Protein per 100 grams, which is 6.46% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Microwaved Yellow Corn, Whole Kernel, Frozen has 12 μg of Vitamin A per 100 grams, which is 1.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Microwaved Yellow Corn, Whole Kernel, Frozen has 0.083 mg of Vitamin B1 per 100 grams, which is 6.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Microwaved Yellow Corn, Whole Kernel, Frozen has 0.05 mg of Vitamin B2 per 100 grams, which is 3.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Microwaved Yellow Corn, Whole Kernel, Frozen has 2.07 mg of Vitamin B3 per 100 grams, which is 13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Microwaved Yellow Corn, Whole Kernel, Frozen has 0.637 mg of Vitamin B5 per 100 grams, which is 12.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Microwaved Yellow Corn, Whole Kernel, Frozen has 0.12 mg of Vitamin B6 per 100 grams, which is 9.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Microwaved Yellow Corn, Whole Kernel, Frozen has 38 μg of Vitamin B9 per 100 grams, which is 9.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Microwaved Yellow Corn, Whole Kernel, Frozen has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Microwaved Yellow Corn, Whole Kernel, Frozen has 0.1 mg of Vitamin E per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Microwaved Yellow Corn, Whole Kernel, Frozen has 0.4 μg of Vitamin K per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Microwaved Yellow Corn, Whole Kernel, Frozen has 5 mg of Calcium per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Microwaved Yellow Corn, Whole Kernel, Frozen has 0.054 mg of Copper per 100 grams, which is 6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Microwaved Yellow Corn, Whole Kernel, Frozen has 0.39 mg of Iron per 100 grams, which is 4.88% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Microwaved Yellow Corn, Whole Kernel, Frozen has 25 mg of Magnesium per 100 grams, which is 5.95% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Microwaved Yellow Corn, Whole Kernel, Frozen has 0.129 mg of Manganese per 100 grams, which is 5.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Microwaved Yellow Corn, Whole Kernel, Frozen has 95 mg of Phosphorus per 100 grams, which is 13.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Microwaved Yellow Corn, Whole Kernel, Frozen has 276 mg of Potassium per 100 grams, which is 8.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Microwaved Yellow Corn, Whole Kernel, Frozen has 4 mg of Sodium per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Microwaved Yellow Corn, Whole Kernel, Frozen has 0.53 mg of Zinc per 100 grams, which is 4.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Microwaved Yellow Corn, Whole Kernel, Frozen has 68.4 g of Water per 100 grams, which is 1.85% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Microwaved Yellow Corn, Whole Kernel, Frozen: 100 grams of Microwaved Yellow Corn, Whole Kernel, Frozen has a good amount of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9. It has some Vitamin B1 and Vitamin B2. While 100 grams of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin E and Vitamin K.
Minerals in 100 grams of Microwaved Yellow Corn, Whole Kernel, Frozen: 100 grams of Microwaved Yellow Corn, Whole Kernel, Frozen has a good amount of Phosphorus and Potassium. It has some Copper, Iron, Magnesium, Manganese and Zinc. It has no Calcium and Sodium.
Macronutrients in 100 grams of Microwaved Yellow Corn, Whole Kernel, Frozen: 100 grams of Microwaved Yellow Corn, Whole Kernel, Frozen has a good amount of Carbohydrate. It has some Omega 6, Sugars, Fiber and Protein. While 100 grams of product has trace amounts of Fat and Omega 3, it has no Saturated Fat, Fructose, Glucose and Sucrose.