Food Nutrient Profile - Microwaved Yellow Corn, Whole Kernel, Frozen

Menu

App version: 10.308

Select from foods

Nutrients in 100 grams of Microwaved Yellow Corn, Whole Kernel, Frozen

Corn, yellow, whole kernel, frozen, microwaved.

Macros Ratio

Protein Fat Carbs
11%
10%
79%
100 g ▼

Macro Nutrients

Microwaved Yellow Corn, Whole Kernel, Frozen
Energy113 kcal
3.9%
Microwaved Yellow Corn, Whole Kernel, Frozen provides 113kcal of Energy per 100 grams, meeting 3.9% of the Recommended Dietary Allowance (RDA) of 2900kcal for Men 19-50 years
Fat1.42 g
1.46%
Microwaved Yellow Corn, Whole Kernel, Frozen provides 1.42g of Fat per 100 grams, meeting 1.46% of the Recommended Dietary Allowance (RDA) of 97g for Men 19-50 years
Saturated Fat0.15 g
0.47%
Microwaved Yellow Corn, Whole Kernel, Frozen provides 0.15g of Saturated Fat per 100 grams, meeting 0.47% of the Recommended Dietary Allowance (RDA) of 32g for Men 19-50 years
Omega 30.014 g
0.88%
Microwaved Yellow Corn, Whole Kernel, Frozen provides 0.014g of Omega 3 per 100 grams, meeting 0.88% of the Recommended Dietary Allowance (RDA) of 1.6g for Men 19-50 years
Omega 60.45 g
2.64%
Microwaved Yellow Corn, Whole Kernel, Frozen provides 0.45g of Omega 6 per 100 grams, meeting 2.64% of the Recommended Dietary Allowance (RDA) of 17g for Men 19-50 years
Cholesterol0 mg
0%
Microwaved Yellow Corn, Whole Kernel, Frozen provides 0mg of Cholesterol per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 290mg for Men 19-50 years
Carbohydrate26 g
20%
Microwaved Yellow Corn, Whole Kernel, Frozen provides 26g of Carbohydrate per 100 grams, meeting 20% of the Recommended Dietary Allowance (RDA) of 130g for Men 19-50 years
Sugars3.36 g
4.63%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Microwaved Yellow Corn, Whole Kernel, Frozen provides 3.36g of Sugars per 100 grams, meeting 4.63% of the Recommended Dietary Allowance (RDA) of 72.5g for Men 19-50 years
Fructose0.26 g
0.36%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Microwaved Yellow Corn, Whole Kernel, Frozen provides 0.26g of Fructose per 100 grams, meeting 0.36% of the Recommended Dietary Allowance (RDA) of 72.5g for Men 19-50 years
Glucose0.43 g
%
Microwaved Yellow Corn, Whole Kernel, Frozen provides 0.43g of Glucose per 100 grams, meeting % of the Recommended Dietary Allowance (RDA) of g for Men 19-50 years
Sucrose2.67 g
%
Microwaved Yellow Corn, Whole Kernel, Frozen provides 2.67g of Sucrose per 100 grams, meeting % of the Recommended Dietary Allowance (RDA) of g for Men 19-50 years
Fiber2.6 g
6.84%
Microwaved Yellow Corn, Whole Kernel, Frozen provides 2.6g of Fiber per 100 grams, meeting 6.84% of the Recommended Dietary Allowance (RDA) of 38g for Men 19-50 years
Protein3.62 g
6.46%
Microwaved Yellow Corn, Whole Kernel, Frozen provides 3.62g of Protein per 100 grams, meeting 6.46% of the Recommended Dietary Allowance (RDA) of 56g for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Microwaved Yellow Corn, Whole Kernel, Frozen
Vitamin A12 μg
1.33%
RAE, retinol activity equivalents
Microwaved Yellow Corn, Whole Kernel, Frozen provides 12μg of Vitamin A per 100 grams, meeting 1.33% of the Recommended Dietary Allowance (RDA) of 900μg for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.083 mg
6.9%
Thiamine
Microwaved Yellow Corn, Whole Kernel, Frozen provides 0.083mg of Vitamin B1 per 100 grams, meeting 6.9% of the Recommended Dietary Allowance (RDA) of 1.2mg for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.05 mg
3.85%
Riboflavin
Microwaved Yellow Corn, Whole Kernel, Frozen provides 0.05mg of Vitamin B2 per 100 grams, meeting 3.85% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B32.07 mg
13%
Niacin, nicotinic acid, niacinamide
Microwaved Yellow Corn, Whole Kernel, Frozen provides 2.07mg of Vitamin B3 per 100 grams, meeting 13% of the Recommended Dietary Allowance (RDA) of 16mg for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.64 mg
12.7%
Pantothenic acid
Microwaved Yellow Corn, Whole Kernel, Frozen provides 0.64mg of Vitamin B5 per 100 grams, meeting 12.7% of the Recommended Dietary Allowance (RDA) of 5mg for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.12 mg
9.23%
Pyridoxine
Microwaved Yellow Corn, Whole Kernel, Frozen provides 0.12mg of Vitamin B6 per 100 grams, meeting 9.23% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B938 μg
9.5%
Folates and Folic Acid
Microwaved Yellow Corn, Whole Kernel, Frozen provides 38μg of Vitamin B9 per 100 grams, meeting 9.5% of the Recommended Dietary Allowance (RDA) of 400μg for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Microwaved Yellow Corn, Whole Kernel, Frozen provides 0μg of Vitamin B12 per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 2.4μg for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E0.1 mg
0.67%
Tocopherols and Tocotrienols
Microwaved Yellow Corn, Whole Kernel, Frozen provides 0.1mg of Vitamin E per 100 grams, meeting 0.67% of the Recommended Dietary Allowance (RDA) of 15mg for Men 19-50 years
Vitamin K0.4 μg
0.33%
Phytomenadione or phylloquinone
Microwaved Yellow Corn, Whole Kernel, Frozen provides 0.4μg of Vitamin K per 100 grams, meeting 0.33% of the Recommended Dietary Allowance (RDA) of 120μg for Men 19-50 years

Minerals

Microwaved Yellow Corn, Whole Kernel, Frozen
Calcium5 mg
0.5%
Microwaved Yellow Corn, Whole Kernel, Frozen provides 5mg of Calcium per 100 grams, meeting 0.5% of the Recommended Dietary Allowance (RDA) of 1000mg for Men 19-50 years
Copper0.054 mg
6%
Microwaved Yellow Corn, Whole Kernel, Frozen provides 0.054mg of Copper per 100 grams, meeting 6% of the Recommended Dietary Allowance (RDA) of 0.9mg for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.39 mg
4.88%
Microwaved Yellow Corn, Whole Kernel, Frozen provides 0.39mg of Iron per 100 grams, meeting 4.88% of the Recommended Dietary Allowance (RDA) of 8mg for Men 19-50 years
Magnesium25 mg
5.95%
Microwaved Yellow Corn, Whole Kernel, Frozen provides 25mg of Magnesium per 100 grams, meeting 5.95% of the Recommended Dietary Allowance (RDA) of 420mg for Men 19-50 years
Manganese0.13 mg
5.6%
Microwaved Yellow Corn, Whole Kernel, Frozen provides 0.13mg of Manganese per 100 grams, meeting 5.6% of the Recommended Dietary Allowance (RDA) of 2.3mg for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus95 mg
13.6%
Microwaved Yellow Corn, Whole Kernel, Frozen provides 95mg of Phosphorus per 100 grams, meeting 13.6% of the Recommended Dietary Allowance (RDA) of 700mg for Men 19-50 years
Potassium276 mg
8.1%
Microwaved Yellow Corn, Whole Kernel, Frozen provides 276mg of Potassium per 100 grams, meeting 8.1% of the Recommended Dietary Allowance (RDA) of 3400mg for Men 19-50 years
Selenium
NA
No information available
Sodium4 mg
0.27%
Microwaved Yellow Corn, Whole Kernel, Frozen provides 4mg of Sodium per 100 grams, meeting 0.27% of the Recommended Dietary Allowance (RDA) of 1500mg for Men 19-50 years
Zinc0.53 mg
4.8%
Microwaved Yellow Corn, Whole Kernel, Frozen provides 0.53mg of Zinc per 100 grams, meeting 4.8% of the Recommended Dietary Allowance (RDA) of 11mg for Men 19-50 years
Water68.4 g
1.85%
Microwaved Yellow Corn, Whole Kernel, Frozen provides 68.4g of Water per 100 grams, meeting 1.85% of the Recommended Dietary Allowance (RDA) of 3700g for Men 19-50 years

Microwaved Yellow Corn: Nutritional Information for 100g

Discover the nutrition data for microwaved yellow corn, whole kernel, frozen. Learn about the macro and micronutrients present in 100g of this delicious and nutritious vegetable.

Vitamins in 100 Grams of Microwaved Yellow Corn, Whole Kernel, Frozen

When you enjoy 100 grams of microwaved yellow corn, whole kernel, and frozen, you're getting a healthy dose of several essential vitamins. This serving size provides a good amount of Vitamin B3 (Niacin), Vitamin B5 (Pantothenic Acid), Vitamin B6 (Pyridoxine), and Vitamin B9 (Folate). These B vitamins are crucial for energy production, brain function, and DNA synthesis.

Additionally, you'll find some Vitamin B1 (Thiamine) and Vitamin B2 (Riboflavin) in your corn, which are important for converting food into energy and maintaining healthy skin and eyes. Although there are trace amounts of Vitamin A, this serving does not provide any Vitamin B12, Vitamin E, or Vitamin K.

Minerals in 100 Grams of Microwaved Yellow Corn, Whole Kernel, Frozen

Microwaved yellow corn is also a good source of several important minerals. In 100 grams, you'll get a healthy amount of Phosphorus and Potassium. Phosphorus is vital for healthy bones and teeth, while Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

This serving also contains some Copper, Iron, Magnesium, Manganese, and Zinc. These minerals play various roles in the body, from supporting immune function to aiding in the production of red blood cells. However, it's worth noting that this corn has no Calcium or Sodium.

Macronutrients in 100 Grams of Microwaved Yellow Corn, Whole Kernel, Frozen

When it comes to macronutrients, 100 grams of microwaved yellow corn offers a good amount of Carbohydrates, making it a great energy source. It also contains some Omega-6 fatty acids, Sugars, Fiber, and Protein. Fiber is essential for digestive health, while protein is crucial for muscle repair and growth.

Although there are trace amounts of Fat and Omega-3 fatty acids, this serving size does not contain any Saturated Fat or Fructose. This makes it a heart-healthy option for those looking to maintain a balanced diet.

Conclusion

In summary, microwaved yellow corn, whole kernel, and frozen is a nutritious addition to your diet. It provides a variety of essential vitamins and minerals, along with beneficial macronutrients. Whether you're looking to boost your energy levels, support your immune system, or simply enjoy a tasty and healthy snack, this corn has a lot to offer. So go ahead, add some to your next meal, and enjoy the health benefits!

Frequently Asked Questions about Microwaved Yellow Corn, Whole Kernel, Frozen

What are the health benefits of Microwaved Yellow Corn, Whole Kernel, Frozen?

Microwaved yellow corn, whole kernel, frozen is a nutritious option that is high in fiber, vitamins, and minerals. It provides essential nutrients such as vitamin C, vitamin B6, folate, and potassium. Additionally, corn is a good source of antioxidants and may help support digestive health due to its fiber content. However, it is important to note that microwaving food can sometimes lead to a loss of nutrients, so incorporating a variety of cooking methods into your diet is recommended for optimal nutrition.

Are there any potential risks or side effects of consuming Microwaved Yellow Corn, Whole Kernel, Frozen?

Microwaving frozen yellow corn kernels is a convenient and healthy way to prepare them. However, it's important to be cautious with microwaving as it can sometimes lead to nutrient loss. To minimize this, use minimal water and avoid overcooking. Additionally, be mindful of the packaging used in the microwave, as some materials can leach harmful chemicals into the food. Overall, microwaving frozen yellow corn kernels can be a safe and nutritious option when done correctly.

Can I lose weight by eating more Microwaved Yellow Corn, Whole Kernel, Frozen?

Microwaved yellow corn, whole kernel, frozen can be a healthy addition to a weight loss diet due to its high fiber content and low calorie density. However, weight loss ultimately depends on creating a calorie deficit, so it's important to focus on overall dietary patterns and portion sizes in addition to incorporating nutrient-dense foods like corn.

Can I gain more muscles by eating more Microwaved Yellow Corn, Whole Kernel, Frozen if I train consistently?

Microwaved yellow corn, whole kernel, frozen can be a part of a balanced vegan diet that supports muscle growth when combined with consistent training. However, to effectively build muscle, it is important to consume a variety of plant-based protein sources, such as legumes, tofu, tempeh, and quinoa, in addition to a range of fruits, vegetables, whole grains, and healthy fats. Consistency in training, adequate protein intake, and overall caloric balance are key factors in gaining muscle mass.

Can I eat Microwaved Yellow Corn, Whole Kernel, Frozen if I have diabetes?

Yes, microwaved yellow corn, whole kernel, frozen can be a healthy option for individuals with diabetes. Corn is a good source of fiber, vitamins, and minerals. However, it is important to watch portion sizes and pair it with other nutrient-dense foods to help manage blood sugar levels.

Can I consume Microwaved Yellow Corn, Whole Kernel, Frozen if I am on a Keto diet?

Yes, you can consume microwaved yellow corn, whole kernel, frozen on a Keto diet, but it's important to be mindful of the portion size due to the carb content. Corn is higher in carbohydrates compared to other low-carb vegetables, so it's best to enjoy it in moderation to stay within your daily carb limit on a Keto diet.

Can I eat Microwaved Yellow Corn, Whole Kernel, Frozen if I am on a low fat diet?

Yes, microwaved yellow corn, whole kernel, frozen can be a good option for a low-fat diet. Corn is a good source of fiber, vitamins, and minerals. However, it's important to be mindful of portion sizes and any added fats or seasonings that may increase the fat content.

What is the environmental impact of producing Microwaved Yellow Corn, Whole Kernel, Frozen?

The environmental impact of producing Microwaved Yellow Corn, Whole Kernel, Frozen can vary, but overall, plant-based foods like corn have a lower environmental footprint compared to animal products. However, the processing and packaging of frozen foods can contribute to energy consumption and waste. It's important to consider factors such as transportation, water usage, and packaging materials when evaluating the environmental impact of any food product.




Compare Microwaved Yellow Corn, Whole Kernel, Frozen with: