Nutrients in 7 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen

Corn, yellow, whole kernel, frozen, microwaved.

whole cooked

Macros Ratio

Protein Fat Carbs

11%

10%

79%

7 oz ▼

Macro Nutrients

Microwaved Yellow Corn, Whole Kernel, Frozen

Energy224 kcal

7.73%

Microwaved Yellow Corn, Whole Kernel, Frozen has 224.244545 kcal of Energy per 7 ounces, which is 7.73% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.8 g

2.9%

Microwaved Yellow Corn, Whole Kernel, Frozen has 2.8179403 g of Fat per 7 ounces, which is 2.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.3 g

0.93%

Microwaved Yellow Corn, Whole Kernel, Frozen has 0.29766975 g of Saturated Fat per 7 ounces, which is 0.93% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.028 g

1.74%

Microwaved Yellow Corn, Whole Kernel, Frozen has 0.02778251 g of Omega 3 per 7 ounces, which is 1.74% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.89 g

5.24%

Microwaved Yellow Corn, Whole Kernel, Frozen has 0.891024785 g of Omega 6 per 7 ounces, which is 5.24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Microwaved Yellow Corn, Whole Kernel, Frozen has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate51.3 g

39.5%

Microwaved Yellow Corn, Whole Kernel, Frozen has 51.33810955 g of Carbohydrate per 7 ounces, which is 39.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.67 g

9.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Microwaved Yellow Corn, Whole Kernel, Frozen has 6.6678024 g of Sugars per 7 ounces, which is 9.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.52 g

0.71%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Microwaved Yellow Corn, Whole Kernel, Frozen has 0.5159609 g of Fructose per 7 ounces, which is 0.71% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.85 g

Microwaved Yellow Corn, Whole Kernel, Frozen has 0.85331995 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose5.3 g

Microwaved Yellow Corn, Whole Kernel, Frozen has 5.29852155 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber5.16 g

13.6%

Microwaved Yellow Corn, Whole Kernel, Frozen has 5.159609 g of Fiber per 7 ounces, which is 13.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.2 g

13%

Microwaved Yellow Corn, Whole Kernel, Frozen has 7.1837633 g of Protein per 7 ounces, which is 13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Microwaved Yellow Corn, Whole Kernel, Frozen

Vitamin A24 μg

2.65%

RAE, retinol activity equivalents

Microwaved Yellow Corn, Whole Kernel, Frozen has 23.81358 μg of Vitamin A per 7 ounces, which is 2.65% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.16 mg

13.7%

Thiamine

Microwaved Yellow Corn, Whole Kernel, Frozen has 0.164710595 mg of Vitamin B1 per 7 ounces, which is 13.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.099 mg

7.63%

Riboflavin

Microwaved Yellow Corn, Whole Kernel, Frozen has 0.09922325 mg of Vitamin B2 per 7 ounces, which is 7.63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.1 mg

25.7%

Niacin, nicotinic acid, niacinamide

Microwaved Yellow Corn, Whole Kernel, Frozen has 4.10784255 mg of Vitamin B3 per 7 ounces, which is 25.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.26 mg

25.3%

Pantothenic acid

Microwaved Yellow Corn, Whole Kernel, Frozen has 1.264104205 mg of Vitamin B5 per 7 ounces, which is 25.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.24 mg

18.3%

Pyridoxine

Microwaved Yellow Corn, Whole Kernel, Frozen has 0.2381358 mg of Vitamin B6 per 7 ounces, which is 18.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B975.4 μg

19%

Folates and Folic Acid

Microwaved Yellow Corn, Whole Kernel, Frozen has 75.40967 μg of Vitamin B9 per 7 ounces, which is 19% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Microwaved Yellow Corn, Whole Kernel, Frozen has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.2 mg

1.32%

Tocopherols and Tocotrienols

Microwaved Yellow Corn, Whole Kernel, Frozen has 0.1984465 mg of Vitamin E per 7 ounces, which is 1.32% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.79 μg

0.66%

Phytomenadione or phylloquinone

Microwaved Yellow Corn, Whole Kernel, Frozen has 0.793786 μg of Vitamin K per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Microwaved Yellow Corn, Whole Kernel, Frozen

Calcium9.92 mg

0.99%

Microwaved Yellow Corn, Whole Kernel, Frozen has 9.922325 mg of Calcium per 7 ounces, which is 0.99% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.11 mg

12%

Microwaved Yellow Corn, Whole Kernel, Frozen has 0.10716111 mg of Copper per 7 ounces, which is 12% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.77 mg

9.67%

Microwaved Yellow Corn, Whole Kernel, Frozen has 0.77394135 mg of Iron per 7 ounces, which is 9.67% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium49.6 mg

12%

Microwaved Yellow Corn, Whole Kernel, Frozen has 49.611625 mg of Magnesium per 7 ounces, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.26 mg

11%

Microwaved Yellow Corn, Whole Kernel, Frozen has 0.255995985 mg of Manganese per 7 ounces, which is 11% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus189 mg

27%

Microwaved Yellow Corn, Whole Kernel, Frozen has 188.524175 mg of Phosphorus per 7 ounces, which is 27% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium548 mg

16%

Microwaved Yellow Corn, Whole Kernel, Frozen has 547.71234 mg of Potassium per 7 ounces, which is 16% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium7.94 mg

0.53%

Microwaved Yellow Corn, Whole Kernel, Frozen has 7.93786 mg of Sodium per 7 ounces, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.05 mg

9.56%

Microwaved Yellow Corn, Whole Kernel, Frozen has 1.05176645 mg of Zinc per 7 ounces, which is 9.56% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water136 g

3.67%

Microwaved Yellow Corn, Whole Kernel, Frozen has 135.737406 g of Water per 7 ounces, which is 3.67% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen:

7 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen is an excellent source of Vitamin B3 and Vitamin B5.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9.
It also has some Vitamin A.
While 7 ounces of product has trace amounts of Vitamin E, it has no Vitamin B12 and Vitamin K.

Minerals in 7 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen:

7 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen is an excellent source of Phosphorus.
It has a good amount of Copper, Iron, Magnesium, Manganese, Potassium and Zinc.
While 7 ounces of product has trace amounts of Calcium, it has no Sodium.

Macronutrients in 7 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen:

7 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen is an excellent source of Carbohydrate.
It has a good amount of Sugars, Fiber and Protein.
It also has some Fat and Omega 6.
While 7 ounces of product has trace amounts of Saturated Fat, Omega 3 and Fructose, it has no Glucose and Sucrose.

Compare Microwaved Yellow Corn, Whole Kernel, Frozen with:

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Food Info

Nutrients in 7 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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