Nutrients in 300 calories of Microwaved Yellow Corn, Whole Kernel, Frozen

Corn, yellow, whole kernel, frozen, microwaved.

whole cooked

Weight per 300 Calories

Microwaved Yellow Corn, Whole Kernel, Frozen

266g

Microwaved Yellow Corn, Whole Kernel, Frozen has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

10%

79%

300 kcal ▼

Macro Nutrients

Microwaved Yellow Corn, Whole Kernel, Frozen

Energy300 kcal

10.3%

Microwaved Yellow Corn, Whole Kernel, Frozen has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.77 g

3.9%

Microwaved Yellow Corn, Whole Kernel, Frozen has 3.7699115044248 g of Fat per 300 calories, which is 3.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.4 g

1.24%

Microwaved Yellow Corn, Whole Kernel, Frozen has 0.39823008849558 g of Saturated Fat per 300 calories, which is 1.24% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.037 g

2.32%

Microwaved Yellow Corn, Whole Kernel, Frozen has 0.03716814159292 g of Omega 3 per 300 calories, which is 2.32% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.2 g

Microwaved Yellow Corn, Whole Kernel, Frozen has 1.1920353982301 g of Omega 6 per 300 calories, which is 7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Microwaved Yellow Corn, Whole Kernel, Frozen has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate68.7 g

53%

Microwaved Yellow Corn, Whole Kernel, Frozen has 68.681415929204 g of Carbohydrate per 300 calories, which is 53% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars8.92 g

12.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Microwaved Yellow Corn, Whole Kernel, Frozen has 8.9203539823009 g of Sugars per 300 calories, which is 12.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.69 g

0.95%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Microwaved Yellow Corn, Whole Kernel, Frozen has 0.69026548672566 g of Fructose per 300 calories, which is 0.95% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.14 g

Microwaved Yellow Corn, Whole Kernel, Frozen has 1.141592920354 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose7.1 g

Microwaved Yellow Corn, Whole Kernel, Frozen has 7.0884955752212 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber6.9 g

18%

Microwaved Yellow Corn, Whole Kernel, Frozen has 6.9026548672566 g of Fiber per 300 calories, which is 18% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.6 g

17%

Microwaved Yellow Corn, Whole Kernel, Frozen has 9.6106194690265 g of Protein per 300 calories, which is 17% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Microwaved Yellow Corn, Whole Kernel, Frozen

Vitamin A32 μg

3.54%

RAE, retinol activity equivalents

Microwaved Yellow Corn, Whole Kernel, Frozen has 31.858407079646 μg of Vitamin A per 300 calories, which is 3.54% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.22 mg

18.4%

Thiamine

Microwaved Yellow Corn, Whole Kernel, Frozen has 0.22035398230088 mg of Vitamin B1 per 300 calories, which is 18.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg

10.2%

Riboflavin

Microwaved Yellow Corn, Whole Kernel, Frozen has 0.13274336283186 mg of Vitamin B2 per 300 calories, which is 10.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.5 mg

34.3%

Niacin, nicotinic acid, niacinamide

Microwaved Yellow Corn, Whole Kernel, Frozen has 5.4955752212389 mg of Vitamin B3 per 300 calories, which is 34.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.7 mg

34%

Pantothenic acid

Microwaved Yellow Corn, Whole Kernel, Frozen has 1.6911504424779 mg of Vitamin B5 per 300 calories, which is 34% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.32 mg

24.5%

Pyridoxine

Microwaved Yellow Corn, Whole Kernel, Frozen has 0.31858407079646 mg of Vitamin B6 per 300 calories, which is 24.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9101 μg

25.2%

Folates and Folic Acid

Microwaved Yellow Corn, Whole Kernel, Frozen has 100.88495575221 μg of Vitamin B9 per 300 calories, which is 25.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Microwaved Yellow Corn, Whole Kernel, Frozen has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.27 mg

1.77%

Tocopherols and Tocotrienols

Microwaved Yellow Corn, Whole Kernel, Frozen has 0.26548672566372 mg of Vitamin E per 300 calories, which is 1.77% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.06 μg

0.88%

Phytomenadione or phylloquinone

Microwaved Yellow Corn, Whole Kernel, Frozen has 1.0619469026549 μg of Vitamin K per 300 calories, which is 0.88% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Microwaved Yellow Corn, Whole Kernel, Frozen

Calcium13.3 mg

1.33%

Microwaved Yellow Corn, Whole Kernel, Frozen has 13.274336283186 mg of Calcium per 300 calories, which is 1.33% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.14 mg

16%

Microwaved Yellow Corn, Whole Kernel, Frozen has 0.14336283185841 mg of Copper per 300 calories, which is 16% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.04 mg

13%

Microwaved Yellow Corn, Whole Kernel, Frozen has 1.0353982300885 mg of Iron per 300 calories, which is 13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium66.4 mg

16%

Microwaved Yellow Corn, Whole Kernel, Frozen has 66.371681415929 mg of Magnesium per 300 calories, which is 16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.34 mg

15%

Microwaved Yellow Corn, Whole Kernel, Frozen has 0.34247787610619 mg of Manganese per 300 calories, which is 15% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus252 mg

36%

Microwaved Yellow Corn, Whole Kernel, Frozen has 252.21238938053 mg of Phosphorus per 300 calories, which is 36% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium733 mg

21.6%

Microwaved Yellow Corn, Whole Kernel, Frozen has 732.74336283186 mg of Potassium per 300 calories, which is 21.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium10.6 mg

0.71%

Microwaved Yellow Corn, Whole Kernel, Frozen has 10.619469026549 mg of Sodium per 300 calories, which is 0.71% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.4 mg

12.8%

Microwaved Yellow Corn, Whole Kernel, Frozen has 1.4070796460177 mg of Zinc per 300 calories, which is 12.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water182 g

4.9%

Microwaved Yellow Corn, Whole Kernel, Frozen has 181.59292035398 g of Water per 300 calories, which is 4.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Microwaved Yellow Corn, Whole Kernel, Frozen:

300 calories of Microwaved Yellow Corn, Whole Kernel, Frozen is an excellent source of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B1 and Vitamin B2.
It also has some Vitamin A.
While 300 calories of product has trace amounts of Vitamin E and Vitamin K, it has no Vitamin B12.

Minerals in 300 calories of Microwaved Yellow Corn, Whole Kernel, Frozen:

300 calories of Microwaved Yellow Corn, Whole Kernel, Frozen is an excellent source of Phosphorus and Potassium.
It has a good amount of Copper, Iron, Magnesium, Manganese and Zinc.
The product has trace amounts of Calcium and Sodium.

Macronutrients in 300 calories of Microwaved Yellow Corn, Whole Kernel, Frozen:

300 calories of Microwaved Yellow Corn, Whole Kernel, Frozen is an excellent source of Carbohydrate.
It has a good amount of Omega 6, Sugars, Fiber and Protein.
It also has some Fat.
While 300 calories of product has trace amounts of Saturated Fat, Omega 3 and Fructose, it has no Glucose and Sucrose.

Compare Microwaved Yellow Corn, Whole Kernel, Frozen with:

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Food Info

Nutrients in 300 calories of Microwaved Yellow Corn, Whole Kernel, Frozen

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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