Nutrients in 500 calories of Microwaved Yellow Corn, Whole Kernel, Frozen

Corn, yellow, whole kernel, frozen, microwaved.

whole cooked

Weight per 500 Calories

Microwaved Yellow Corn, Whole Kernel, Frozen

443g

Microwaved Yellow Corn, Whole Kernel, Frozen has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

10%

79%

500 kcal ▼

Macro Nutrients

Microwaved Yellow Corn, Whole Kernel, Frozen

Energy500 kcal

17.2%

Microwaved Yellow Corn, Whole Kernel, Frozen has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.3 g

6.48%

Microwaved Yellow Corn, Whole Kernel, Frozen has 6.283185840708 g of Fat per 500 calories, which is 6.48% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.66 g

2.07%

Microwaved Yellow Corn, Whole Kernel, Frozen has 0.66371681415929 g of Saturated Fat per 500 calories, which is 2.07% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.062 g

3.87%

Microwaved Yellow Corn, Whole Kernel, Frozen has 0.061946902654867 g of Omega 3 per 500 calories, which is 3.87% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62 g

11.7%

Microwaved Yellow Corn, Whole Kernel, Frozen has 1.9867256637168 g of Omega 6 per 500 calories, which is 11.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Microwaved Yellow Corn, Whole Kernel, Frozen has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate114 g

88%

Microwaved Yellow Corn, Whole Kernel, Frozen has 114.46902654867 g of Carbohydrate per 500 calories, which is 88% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars15 g

20.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Microwaved Yellow Corn, Whole Kernel, Frozen has 14.867256637168 g of Sugars per 500 calories, which is 20.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.15 g

1.6%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Microwaved Yellow Corn, Whole Kernel, Frozen has 1.1504424778761 g of Fructose per 500 calories, which is 1.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.9 g

Microwaved Yellow Corn, Whole Kernel, Frozen has 1.9026548672566 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose12 g

Microwaved Yellow Corn, Whole Kernel, Frozen has 11.814159292035 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber11.5 g

30.3%

Microwaved Yellow Corn, Whole Kernel, Frozen has 11.504424778761 g of Fiber per 500 calories, which is 30.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein16 g

28.6%

Microwaved Yellow Corn, Whole Kernel, Frozen has 16.017699115044 g of Protein per 500 calories, which is 28.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Microwaved Yellow Corn, Whole Kernel, Frozen

Vitamin A53 μg

5.9%

RAE, retinol activity equivalents

Microwaved Yellow Corn, Whole Kernel, Frozen has 53.097345132743 μg of Vitamin A per 500 calories, which is 5.9% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.37 mg

30.6%

Thiamine

Microwaved Yellow Corn, Whole Kernel, Frozen has 0.36725663716814 mg of Vitamin B1 per 500 calories, which is 30.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.22 mg

17%

Riboflavin

Microwaved Yellow Corn, Whole Kernel, Frozen has 0.2212389380531 mg of Vitamin B2 per 500 calories, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.16 mg

57.2%

Niacin, nicotinic acid, niacinamide

Microwaved Yellow Corn, Whole Kernel, Frozen has 9.1592920353982 mg of Vitamin B3 per 500 calories, which is 57.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.8 mg

56.4%

Pantothenic acid

Microwaved Yellow Corn, Whole Kernel, Frozen has 2.8185840707965 mg of Vitamin B5 per 500 calories, which is 56.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.53 mg

41%

Pyridoxine

Microwaved Yellow Corn, Whole Kernel, Frozen has 0.53097345132743 mg of Vitamin B6 per 500 calories, which is 41% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9168 μg

42%

Folates and Folic Acid

Microwaved Yellow Corn, Whole Kernel, Frozen has 168.14159292035 μg of Vitamin B9 per 500 calories, which is 42% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Microwaved Yellow Corn, Whole Kernel, Frozen has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.44 mg

2.95%

Tocopherols and Tocotrienols

Microwaved Yellow Corn, Whole Kernel, Frozen has 0.44247787610619 mg of Vitamin E per 500 calories, which is 2.95% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.77 μg

1.47%

Phytomenadione or phylloquinone

Microwaved Yellow Corn, Whole Kernel, Frozen has 1.7699115044248 μg of Vitamin K per 500 calories, which is 1.47% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Microwaved Yellow Corn, Whole Kernel, Frozen

Calcium22 mg

2.2%

Microwaved Yellow Corn, Whole Kernel, Frozen has 22.12389380531 mg of Calcium per 500 calories, which is 2.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.24 mg

26.5%

Microwaved Yellow Corn, Whole Kernel, Frozen has 0.23893805309735 mg of Copper per 500 calories, which is 26.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.73 mg

21.6%

Microwaved Yellow Corn, Whole Kernel, Frozen has 1.7256637168142 mg of Iron per 500 calories, which is 21.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium111 mg

26.3%

Microwaved Yellow Corn, Whole Kernel, Frozen has 110.61946902655 mg of Magnesium per 500 calories, which is 26.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.57 mg

25%

Microwaved Yellow Corn, Whole Kernel, Frozen has 0.57079646017699 mg of Manganese per 500 calories, which is 25% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus420 mg

60%

Microwaved Yellow Corn, Whole Kernel, Frozen has 420.35398230088 mg of Phosphorus per 500 calories, which is 60% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1221 mg

36%

Microwaved Yellow Corn, Whole Kernel, Frozen has 1221.2389380531 mg of Potassium per 500 calories, which is 36% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium17.7 mg

1.18%

Microwaved Yellow Corn, Whole Kernel, Frozen has 17.699115044248 mg of Sodium per 500 calories, which is 1.18% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.35 mg

21.3%

Microwaved Yellow Corn, Whole Kernel, Frozen has 2.3451327433628 mg of Zinc per 500 calories, which is 21.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water303 g

8.18%

Microwaved Yellow Corn, Whole Kernel, Frozen has 302.65486725664 g of Water per 500 calories, which is 8.18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Microwaved Yellow Corn, Whole Kernel, Frozen:

500 calories of Microwaved Yellow Corn, Whole Kernel, Frozen is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B2.
It also has some Vitamin A and Vitamin E.
While 500 calories of product has trace amounts of Vitamin K, it has no Vitamin B12.

Minerals in 500 calories of Microwaved Yellow Corn, Whole Kernel, Frozen:

500 calories of Microwaved Yellow Corn, Whole Kernel, Frozen is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
The product has trace amounts of Calcium and Sodium.

Macronutrients in 500 calories of Microwaved Yellow Corn, Whole Kernel, Frozen:

500 calories of Microwaved Yellow Corn, Whole Kernel, Frozen has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars, Fiber and Protein.
It also has a good amount of Omega 6.
This vegetable has some Fat and Omega 3.
While 500 calories of product has trace amounts of Saturated Fat and Fructose, it has no Glucose and Sucrose.

Compare Microwaved Yellow Corn, Whole Kernel, Frozen with:

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Food Info

Nutrients in 500 calories of Microwaved Yellow Corn, Whole Kernel, Frozen

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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