Yeast extract spreadYeast extract spread2621.280000292.270009.234181
Dried Shiitake MushroomsMushrooms, shiitake, dried4201.40.320.0180.201073.13NANANA16.313.620
Sesame FlourHigh fat Sesame Flour74652.67.370.422.6037.7NANANANANA43.619
Dried SpirulinaDried Spirulina Seaweed411113.761.171.780344.4NANANA5.181.518
Hemp SeedsHulled Hemp Seeds784696.5214.239012.32.130.440.281.25.6744.713
Sun-dried TomatoesTomatoes, sun-dried3664.20.60.0161.5607953.3NANANA17.42013
ChiaDried Chia Seeds68943.64.7225.38.27059.7NANANANA48.823.412.5
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4598.241.150.0334.3309958.2NANANA40.71512.3
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.512
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers4454.250.630.212.0709757.8NANANA3025.410.5
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2933.831.030.471.57057NANANANA8.58.810.5
Dried Pasilla PeppersPeppers, pasilla, dried48922.5NANANA072.5NANANANA3817.510
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt82570.67.40.09846.50343.87NANANA15.727.410
Enoki MushroomsRaw Enoki Mushrooms52.40.410.0380.0580.120110.3100.3103.833.779.97
Sunflower Seed ButterSunflower Seed Butter no Salt87578.26.630.071140331500158.0824.59.56
Maitake MushroomsRaw Maitake Mushrooms440.270.04300.1309.882.9302.4703.832.759.33
Dried Ancho PeppersPeppers, ancho, dried39811.61.160.236.05073NANANANA30.6179.08
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes5020.580.240.0380.1301154.761.41.261.49.36128.88
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV410.820.0400.37NA6.33.203.203.14.658.87
Grilled Portabella MushroomsMushrooms, portabella, grilled410.820.09100.3306.33.203.203.14.658.87
Dried ChivesFreeze-dried Chives4414.960.840.11.84091NANANANA37308.36
Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.8130.3735.8016.60.680.0990.140.4416.4298.22
TahiniSesame Butter from Roasted Kernels84376.210.70.5832.80300.69NANANA13247.73
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels804689.530.5129.30370.68NANANA24247.7
Microwaved White MushroomsMushrooms, white, microwaved49.60.650.08500.408.5600003.545.547.6
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2383.260.880.41.34045.4NANANANA6.87.57.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.5437.07
Fiddlehead FernsRaw Fiddlehead Ferns480.57NANANA07.85NANANANANA6.457.06
Oyster MushroomsRaw Oyster Mushrooms46.80.580.08800.1708.631.5701.5703.264.77.03
Fireweed LeavesRaw Fireweed Leaves1463.9NANANA027.2NANANANA156.686.63
Roasted Sesame SeedsRoasted Whole Sesame Seeds801689.530.5129.3036.5NANANANA20246.5
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.7256.4
Canned Grape LeavesGrape leaves, canned982.80.441.20.21016.6NANANANA146.056.4
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV310.50.085NANA05.53.540.692.8501.8436.37
Portabella MushroomsRaw Portabella Mushrooms310.50.01400.2105.53.540.692.8501.8436.37
Boiled White MushroomsBoiled and Drained White Mushrooms39.70.670.0860.0010.2507.53.3NANANA3.13.086.32
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels81469.5120.1627.80211.830.0990.0991.69.242.36.28
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.46.2
Pinyon Pine NutsDried Pinyon Pine Nuts89286.413.31.135.3027.4NANANANA1516.46.2
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt87780.58.440.1153029NANANANA16.324.45.95
Chanterelle MushroomsRaw Chanterelle Mushrooms45.40.75NANANANA9.721.6401.6405.42.15.8
Stir-Fried White MushroomsMushrooms, white, stir-fried370.470.05700.2305.7300002.555.075.65
Shiitake MushroomsRaw Shiitake Mushrooms480.69NANANANA9.623.3703.3703.543.185.5
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried55.30.50.04500.220110.4300.4305.14.95.5
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV310.140.0200.05706.12.44NANANA0.853.545.4
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini310.140.0200.05706.12.44NANANA0.853.545.4
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added86078.25.960190256.4500.0576.215305.2
Roasted AlmondsDry Roasted Almonds84874.55.80.01418.3029.86.90.0140.0146.7315.529.75.16
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained302202.70.112.8033NANANANA8.227.175.15
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.7305.13
UV Exposed White MushroomRaw White Mushroom Exposed to UV310.480.07100.2304.622.80.242.101.44.385.1
White MushroomsRaw White Mushrooms310.480.07100.2304.622.80.242.101.44.385.1
Watermelon Seed KernelsDried Watermelon Seed Kernels7906714NA40021.7NANANANANA405.03
Dried LeeksFreeze-dried Leeks4552.980.40.980.670106NANANANA14.721.54.96
Blanched AlmondsNuts, almonds, blanched83674.45.60.00617.5026.56.5600.0436.321430.34.96
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5101.760.260.0440.410115NANANANANA7.444.96
Cooked Tree FernCooked Tree Fern no Salt56.70.0990.0130.0260.02015.6NANANANA5.240.414.96
Dried Oriental RadishesRadishes, oriental, dried3841.020.310.290.1709053NANANA34114.8
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared480.5NANANA08.14NANANANANA6.14.62
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil34314.61.141.12.920481.640.640.8605.14.64.53
Plain Almond ButterPlain Almond Butter no Salt87078.75.90.0119.3026.76.2800.0286.1514.629.74.47
Sprouted PeasRaw Sprouted Peas1760.960.180.0860.38038.4NANANANANA12.54.38
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.7264.37
Tomato PasteCanned Tomato Paste1160.670.140.010.2202717.38.38.150.435.86.124.36
Baked Potato SkinPotatoes, baked, skin, without salt2810.140.0370.0140.045065.32NANANA116.14.34
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans46.80.820.120.270.1706.7NANANANANA6.854.3
Dried PepeaoPepeao, dried4220.62NANANA0115NANANANANA6.834.25
Sprouted Kidney BeansRaw Sprouted Kidney Beans410.710.10.240.1505.8NANANANANA5.954.14
Sprouted Radish SeedsRaw Sprouted Radish Seeds613.61.11.020.5805.1NANANANANA5.44.04
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt47226.58.45NA2056.2NANANANA4.545.033.78
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.23.5
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated30911.65.5NA0.87048.2NANANANA4.544.883.42
Grape LeavesRaw Grape Leaves13230.481.20.21024.58.93NANANA15.67.943.35
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes31016.41.320.633.3040.40.3800.3704.543.763.3
Hash Brown PotatoesHome prepared Hash Brown Potatoes37617.72.670.486.2049.82.10.740.910.474.544.253.26
Sprouted Pinto BeansRaw Sprouted Pinto Beans881.280.150.470.27016.4NANANANANA7.443.23
Roasted Macadamia NutsDry Roasted Macadamia Nuts1018108170.281.850195.870.0990.0995.6711.3113.22
Morel MushroomsRaw Morel Mushrooms440.810.09200.3NA7.230.8500.8503.974.423.2
In Pod Fava BeansRaw In Pod Fava Beans1251.030.170.0430.4402513NANANA10.611.23.2
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes369216.44NA1.5042.7NANANANA4.143.18
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt1870.140.0370.0140.045042NANANANA7.86.223.15
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes2387.41.460.030.4040.70.400.160.263.73.773.14
Green PeasRaw Green Peas1150.570.10.050.22020.58.040.550.177.078.087.72.96
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved16020.210.020.64036.74.760.370.613.83.75.132.93
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts91688.56.40.085120256.930.0990.0996.7313.321.32.9
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes2086.61.330.0260.350350.2800.140.142.73.182.9
Boiled Green PeasBoiled and Drained Green Peas1190.310.0550.0270.120228.40.580.187.47.87.62.86
Cooked Broccoli RaabBroccoli raab, cooked35.40.740.130.280.04404.420.880.340.330.213.975.432.86
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves851.30.2200.0210161.4NANANA2.837.472.83
TomatillosRaw Tomatillos45.41.450.20.0230.5708.285.57NANANA2.71.362.62
Frozen Potato PuffsFrozen Potato Puffs, Unprepared25212.320.334.10350.400.230.183.262.742.57
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.7212.55
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased2178.23.9NA0.61034NANANANA4.253.432.54
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown Potatoes1190.11NANANA0271.30.510.7702.552.52.5
Yellow Sweet CornRaw Yellow Sweet Corn1221.90.460.020.67026.58.872.754.861.262.834.642.5
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 1251.10.170.0160.5029.43.540.430.542.342.984.32.46
Oil Roasted CashewsOil Roasted Cashew Nuts82267.7120.09612042.37.10.110.116.864.68242.46
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared1251.10.260.020.47029.4130.280.5124.14.32.45
Frozen Green PeasFrozen Green Peas, Unprepared1090.570.0940.0470.2019.37.10.350.116.526.387.42.44
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared990.450.0810.0370.17019NANANANA4.965.642.44
Macronutrients in Top 100 Nuts & Vegetables with the highest Vitamin B3 content per 5 oz
In the above table you can find and compare the amount of macronutrients in all nuts & vegetables , sorted by most amount of Vitamin B3 per 5 ounces.
Top 5 nuts & vegetables with most amount of vitamin b3 per 5 ounces are:
- Yeast extract spread
- Dried Shiitake Mushrooms
- High fat Sesame Flour
- Dried Spirulina Seaweed
- Hulled Hemp Seeds